Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 teaspoons (3g) dried red chili peppers |
4 teaspoons (7g) coriander seeds |
2 teaspoons (4g) cumin seeds |
2 (0g) lemons, zest of |
2 teaspoons (4g) fresh ginger |
1 small (70g) onions |
6 (18g) garlic cloves |
2 (88g) limes, juice and zest of |
2 tablespoons (14g) hot paprika |
1 cup (0g) creamed coconut |
13 1/2 ounces (383g) coconut milk |
1/3 cup (0g) Thai red curry paste |
2 lbs (908g) pork tenderloin |
2 tablespoons (36g) soy sauce |
1/2 cup (22g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 11.0 | 0.2 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | 12.5 | 0.1 | 0.0 | 14 | 4 |
| Ash (g) | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 1.1 | n/a | 3.7 | n/a | 9.2 | 6.4 | 0.3 | 22 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.8 | n/a | 18.3 | 0.3 | 0.1 | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 51.0 | 39.1 | n/a | 0.6 | 16.1 | 32.6 | 12.3 | 31.1 | n/a | 68.9 | n/a | 54.5 | 7.2 | 38.3 | 353 | 88 |
| Calories | 10.0 | 21.5 | 15.8 | n/a | 3.2 | 28.0 | 26.8 | 22.0 | 38.4 | n/a | 754.0 | n/a | 1,089.6 | 21.6 | 5.0 | 2,036 | 509 |
| Calories (kj) | 41.8 | 89.6 | 65.8 | n/a | 13.3 | 116.2 | 112.1 | 91.5 | 160.6 | n/a | 3,153.6 | n/a | 4,558.2 | 90.4 | 20.3 | 8,514 | 2,128 |
| Carbohydrates (g) | 2.2 | 4.0 | 1.9 | n/a | 0.7 | 6.5 | 6.0 | 7.4 | 7.3 | n/a | 10.8 | n/a | 0.0 | 2.0 | 0.6 | 49 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 590.2 | 0.0 | 0.0 | 590 | 148 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.8 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.2 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.9 | 3.0 | 0.4 | n/a | 0.1 | 1.2 | 0.4 | 0.4 | 4.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 12 | 3 |
| Folate (mcg) | 1.6 | 0.0 | 0.4 | n/a | 0.4 | 13.3 | 0.5 | 8.8 | 6.7 | n/a | 53.6 | n/a | 0.0 | 6.5 | 14.7 | 107 | 27 |
| Folate, DFE (mcg) | 1.6 | 0.0 | 0.4 | n/a | 0.4 | 13.3 | 0.5 | 8.8 | 6.7 | n/a | 53.6 | n/a | 0.0 | 6.5 | 14.7 | 107 | 27 |
| Folate, food (mcg) | 1.6 | 0.0 | 0.4 | n/a | 0.4 | 13.3 | 0.5 | 8.8 | 6.7 | n/a | 53.6 | n/a | 0.0 | 6.5 | 14.7 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 1.8 | n/a | 29.9 | 0.9 | 0.1 | 33 | 8 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 8.4 | 0.2 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8.1 | 0.1 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.2 | 2.8 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 2.9 | n/a | 12.6 | n/a | 8.8 | 0.9 | 0.7 | 31 | 8 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 9.2 | 0.2 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 16.0 | 0.3 | 0.0 | 17 | 4 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 17.4 | 0.3 | 0.0 | 18 | 5 |
| Magnesium (mg) | 2.7 | 23.8 | 15.4 | n/a | 1.7 | 7.0 | 4.5 | 7.0 | 24.2 | n/a | 176.1 | n/a | 245.2 | 14.4 | 13.8 | 536 | 134 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 2.9 | n/a | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.2 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | n/a | 12.3 | 0.0 | 0.0 | 18 | 4 |
| Niacin (mg) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 2.4 | n/a | 60.0 | 1.4 | 0.2 | 66 | 17 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | n/a | 7.6 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 7.9 | 0.2 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 4.9 | 29.4 | 21.0 | n/a | 1.4 | 20.3 | 27.5 | 12.3 | 42.7 | n/a | 367.4 | n/a | 2,206.4 | 46.8 | 12.1 | 2,792 | 698 |
| Phytosterols | n/a | 3.3 | 2.9 | n/a | 0.6 | 10.5 | n/a | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | n/a | 5.1 | 0.0 | 0.1 | 8 | 2 |
| Potassium (mg) | 57.7 | 91.2 | 75.1 | n/a | 16.6 | 102.2 | 72.2 | 103.0 | 310.1 | n/a | 842.0 | n/a | 3,568.4 | 76.3 | 63.8 | 5,379 | 1,345 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 7.6 | 0.3 | 0.0 | 9 | 2 |
| Protein (g) | 0.3 | 0.9 | 0.7 | n/a | 0.1 | 0.8 | 1.1 | 0.4 | 1.9 | n/a | 7.7 | n/a | 187.5 | 3.8 | 0.7 | 206 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 72.4 | n/a | 10.7 | 0.0 | 0.0 | 84 | 21 |
| Selenium (mcg) | 0.1 | 1.9 | 0.2 | n/a | 0.0 | 0.4 | 2.6 | 0.1 | 0.9 | n/a | n/a | n/a | 275.1 | 0.3 | 0.1 | 282 | 70 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 8.1 | 0.2 | 0.0 | 9 | 2 |
| Sodium (mg) | 2.8 | 2.5 | 7.1 | n/a | 0.5 | 2.8 | 3.1 | 1.8 | 9.2 | n/a | 49.8 | n/a | 472.2 | 2,011.0 | 0.9 | 2,564 | 641 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.3 | n/a | 0.1 | n/a | 0.1 | 3.0 | 0.2 | 1.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.9 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 8.4 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | n/a | n/a | n/a | 2.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 1.3 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 81.6 | n/a | 32.1 | 0.0 | 0.1 | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 7.1 | 0.1 | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 9.8 | 0.2 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 816.7 | 0.0 | 53.3 | n/a | 0.0 | 1.4 | 1.6 | 44.0 | 6,698.5 | n/a | 0.0 | n/a | 18.2 | 0.0 | 1,140.7 | 8,774 | 2,194 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 335.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 57.1 | 437 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | 6.9 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 1.0 | 1.5 | 0.3 | n/a | 0.2 | 5.2 | 5.6 | 26.4 | 0.1 | n/a | 3.8 | n/a | 0.0 | 0.0 | 3.9 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 90.8 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 0.2 | 0.6 | 0.3 | n/a | 3.2 | 62.4 | 10.5 | 79.9 | 1.5 | n/a | 278.9 | n/a | 680.7 | 23.8 | 19.9 | 1,162 | 291 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | 2.1 | n/a | 17.0 | 0.2 | 0.2 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.