Nutritional Facts: Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1/2 cup (80g)
onions
 1 cup (124g)
zucchini
 1 cup (70g)
mushrooms
 2 (6g)
garlic cloves
 1 cup (180g)
fresh tomatoes
 1/2 teaspoon (3g)
salt
 1/4 cup (15g)
fresh Italian parsley
 2 tablespoons (5g)
fresh basil
 1 lb (454g)
penne
 1 to taste (5g)
parmesan cheese
 Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Ash (g) 0.0 0.3 0.7 0.6 0.1 0.9 3.0 0.3 0.1 5.4 n/a 11 3
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 2.4 n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 18.4 19.8 2.1 10.9 18.0 0.7 20.7 9.4 18.2 n/a 118 30
Calories 238.7 32.0 21.1 15.4 8.9 32.4 0.0 5.4 1.2 1,620.8 n/a 1,976 494
Calories (kj) 998.7 132.8 86.8 65.1 37.4 133.2 0.0 22.7 5.0 6,782.8 n/a 8,264 2,066
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 3.9 2.3 2.0 7.0 0.0 0.9 0.1 359.8 n/a 384 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.2 0.7 0.1 2.2 0.0 0.5 0.1 49.9 n/a 56 14
Folate (mcg) 0.0 15.2 29.8 11.9 0.2 27.0 0.0 22.8 3.6 113.5 n/a 224 56
Folate, DFE (mcg) 0.0 15.2 29.8 11.9 0.2 27.0 0.0 22.8 3.6 113.5 n/a 224 56
Folate, food (mcg) 0.0 15.2 29.8 11.9 0.2 27.0 0.0 22.8 3.6 113.5 n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 1.7 0.1 n/a 2.5 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.3 1.0 n/a 2.3 n/a n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.0 0.2 0.2 0.2 0.0 0.8 0.0 0.0 0.0 6.4 n/a 8 2
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Iron (mg) 0.2 0.2 0.5 0.4 0.1 0.5 0.0 0.9 0.2 4.2 n/a 7 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 n/a 4 1
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Magnesium (mg) 0.0 8.0 22.3 6.3 1.5 19.8 0.0 7.5 3.4 540.3 n/a 609 152
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.1 2.2 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 n/a 22 6
Niacin (mg) 0.0 0.1 0.6 2.5 0.0 1.1 0.0 0.2 0.0 11.0 n/a 16 4
Pantothenic acid (mg) 0.0 0.1 0.3 1.0 0.0 0.2 0.0 0.1 0.0 2.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Phosphorus (mg) 0.0 23.2 47.1 60.2 9.2 43.2 0.0 8.7 3.0 1,148.6 n/a 1,343 336
Phytosterols (mg) 59.7 12.0 n/a n/a n/a 12.6 0.0 0.8 n/a n/a n/a 85 21
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 4.2 n/a 7 2
Potassium (mg) 0.3 116.8 323.6 222.6 24.1 426.6 0.2 83.1 15.6 1,334.8 n/a 2,548 637
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Protein (g) 0.0 0.9 1.5 2.2 0.4 1.6 0.0 0.4 0.2 33.9 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a 5 1
Selenium (mcg) 0.0 0.4 0.2 6.5 0.9 0.0 0.0 0.0 0.0 35.9 n/a 44 11
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Sodium (mg) 0.5 3.2 9.9 3.5 1.0 9.0 1,162.7 8.4 0.2 13.6 n/a 1,212 303
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 3.1 1.4 0.1 4.7 0.0 0.1 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.1 0.4 0.2 0.0 0.4 0.0 0.1 0.0 9.4 n/a 38 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Valine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.7 n/a 2 1
Vitamin A, IU (IU) 0.0 1.6 248.0 0.0 0.5 1,499.4 0.0 1,263.6 279.6 771.8 n/a 4,065 1,016
Vitamin A, RAE (mcg) 0.0 0.0 12.4 0.0 0.0 75.6 0.0 63.2 14.0 40.9 n/a 206 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin C (mg) 0.0 5.9 22.2 1.5 1.9 24.7 0.0 20.0 1.0 0.0 n/a 77 19
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Water (g) 0.0 71.3 117.5 64.7 3.5 170.1 0.0 13.2 4.9 45.4 n/a 491 123
Zinc (mg) 0.0 0.1 0.4 0.4 0.1 0.3 0.0 0.2 0.0 8.1 n/a 10 2

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