Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (17g) garlic |
1 tablespoon (6g) scallions |
1/4 cup (54g) olive oil |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (3g) basil |
1 to taste (0g) salt and pepper |
2 (256g) artichokes |
1/3 cup (36g) dry breadcrumbs |
1/2 tablespoon (7g) red wine vinegar |
6 (18g) garlic cloves |
1/2 teaspoon (3g) salt |
6 (92g) egg yolks |
1 1/2 cups (324g) olive oil |
1 to taste (3g) black pepper |
1 to taste (0g) hot sauce |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Ash (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 1.0 | 0.0 | 0.3 | 3.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | 9 | 5 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 30.3 | 4.3 | 0.5 | 8.6 | 4.7 | n/a | 112.6 | 65.8 | 0.4 | 32.6 | 0.7 | 118.4 | 3.2 | n/a | n/a | 19.1 | 401 | 201 |
Calories | 24.9 | 1.9 | 477.4 | 28.2 | 0.6 | n/a | 120.3 | 142.1 | 1.4 | 26.8 | 0.0 | 295.6 | 2,864.2 | n/a | n/a | 2.5 | 3,986 | 1,993 |
Calories (kj) | 104.2 | 8.1 | 1,997.5 | 118.1 | 2.5 | n/a | 504.3 | 594.5 | 5.9 | 112.1 | 0.0 | 1,235.6 | 11,984.8 | n/a | n/a | 10.2 | 16,678 | 8,339 |
Carbohydrates (g) | 5.5 | 0.4 | 0.0 | 5.4 | 0.1 | n/a | 26.9 | 25.9 | 0.0 | 6.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.3 | 74 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 996.0 | 0.0 | n/a | n/a | 0.0 | 996 | 498 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 13.8 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 17 | 8 |
Folate (mcg) | 0.5 | 3.8 | 0.0 | n/a | 1.8 | n/a | 174.1 | 38.5 | n/a | 0.5 | 0.0 | 134.0 | 0.0 | n/a | n/a | 7.4 | 361 | 180 |
Folate, DFE (mcg) | 0.5 | 3.8 | 0.0 | n/a | 1.8 | n/a | 174.1 | 59.0 | n/a | 0.5 | 0.0 | 134.0 | 0.0 | n/a | n/a | 7.4 | 381 | 191 |
Folate, food (mcg) | 0.5 | 3.8 | 0.0 | n/a | 1.8 | n/a | 174.1 | 9.0 | n/a | 0.5 | 0.0 | 134.0 | 0.0 | n/a | n/a | 7.4 | 331 | 166 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29 | 15 |
Fructose | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 2 |
Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 3.3 | 1.7 | 0.0 | 0.3 | 0.0 | 2.5 | 1.8 | n/a | n/a | 0.3 | 11 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Magnesium (mg) | 4.2 | 1.2 | 0.0 | 3.8 | 1.7 | n/a | 153.6 | 15.5 | 0.3 | 4.5 | 0.0 | 4.6 | 0.0 | n/a | n/a | 6.9 | 196 | 98 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 10.8 | 236.4 | n/a | n/a | 0.0 | 287 | 143 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 3 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 25.6 | 2.2 | 0.0 | 6.1 | 1.5 | n/a | 230.4 | 59.3 | 0.6 | 27.5 | 0.0 | 358.0 | 0.0 | n/a | n/a | 6.1 | 717 | 359 |
Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 716.0 | n/a | n/a | n/a | 838 | 419 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 3.9 | 34.1 | n/a | n/a | 0.0 | 45 | 22 |
Potassium (mg) | 67.0 | 16.6 | 0.5 | 35.8 | 7.8 | n/a | 947.2 | 70.5 | 2.9 | 72.2 | 0.2 | 100.1 | 3.2 | n/a | n/a | 31.9 | 1,356 | 678 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Protein (g) | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 8.4 | 4.8 | 0.0 | 1.1 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.3 | 31 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 340.6 | 0.0 | n/a | n/a | 0.0 | 341 | 170 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 8.8 | 44.7 | n/a | n/a | 0.0 | 62 | 31 |
Selenium (mcg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 9.1 | n/a | 2.6 | 0.0 | 51.4 | 0.0 | n/a | n/a | 0.0 | 66 | 33 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 2.8 | 1.0 | 1.1 | 7.4 | 0.1 | n/a | 240.6 | 263.3 | 0.6 | 3.1 | 1,162.7 | 44.1 | 6.5 | n/a | n/a | 0.4 | 1,734 | 867 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 11 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.2 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 2.5 | 2.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 11 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 46.5 | n/a | n/a | 0.1 | 57 | 29 |
Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.2 | 2.7 | n/a | n/a | 0.0 | 5 | 2 |
Total Fat (g) | 0.1 | 0.0 | 54.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 24.4 | 324.0 | n/a | n/a | 0.1 | 405 | 202 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Vitamin A, IU (IU) | 1.5 | 59.8 | 0.0 | 0.0 | 139.8 | n/a | 33.3 | 0.0 | 0.0 | 1.6 | 0.0 | 1,323.8 | 0.0 | n/a | n/a | 570.3 | 2,130 | 1,065 |
Vitamin A, RAE (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 7.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 349.8 | 0.0 | n/a | n/a | 28.5 | 391 | 195 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Vitamin C (mg) | 5.2 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 30.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 44 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 0.0 | n/a | n/a | 0.0 | 200 | 100 |
Water (g) | 9.8 | 5.4 | 0.0 | 24.5 | 2.4 | n/a | 217.4 | 2.3 | 7.0 | 10.5 | 0.0 | 48.0 | 0.0 | n/a | n/a | 10.0 | 337 | 169 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.