Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (110g) brown sugar |
1/2 cup (55g) pecans |
1 1/2 teaspoons (4g) cinnamon |
2 cups (240g) white whole wheat flour |
1 cup (125g) unbleached all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1 1/2 cups (300g) sugar |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla |
3 (150g) eggs |
1 1/2 cups (345g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 4 | 0 |
| Ash (g) | 0.5 | 0.8 | 0.1 | 3.8 | 0.6 | 5.0 | 1.7 | 4.5 | 0.0 | 2.4 | 0.0 | 1.6 | 2.9 | 24 | 1 |
| Aspartic acid | n/a | 0.5 | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.8 | 6 | 0 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 53 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 38.2 | 39.3 | 81.6 | 18.8 | 508.1 | 0.0 | 1.1 | 3.0 | 27.2 | 0.9 | 84.0 | 379.5 | 1,273 | 80 |
| Calories | 418.0 | 376.6 | 9.7 | 816.0 | 455.0 | 3.5 | 0.0 | 0.0 | 1,161.0 | 813.8 | 24.2 | 214.5 | 665.9 | 4,958 | 310 |
| Calories (kj) | 1,749.0 | 1,574.5 | 40.6 | 3,417.6 | 1,903.8 | 14.7 | 0.0 | 0.0 | 4,854.0 | 3,403.9 | 101.2 | 898.5 | 2,791.1 | 20,749 | 1,297 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 107.9 | 7.6 | 3.2 | 172.7 | 95.4 | 1.7 | 0.0 | 0.0 | 299.9 | 0.1 | 1.1 | 1.1 | 9.9 | 700 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 179.4 | 981 | 61 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 2.1 | 25.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Folate (mcg) | 1.1 | 12.0 | 0.2 | 105.6 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 24.2 | 446 | 28 |
| Folate, DFE (mcg) | 1.1 | 12.0 | 0.2 | 105.6 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 24.2 | 581 | 36 |
| Folate, food (mcg) | 1.1 | 12.0 | 0.2 | 105.6 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 24.2 | 253 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 1.0 | 0.0 | 10.4 | 4.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.5 | 2.0 | 20 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.4 | 0.3 | 8.6 | 5.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.6 | 21 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.1 | 12 | 1 |
| Leucine | n/a | 0.3 | 0.0 | 2.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.9 | 6 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.8 | 4 | 0 |
| Magnesium (mg) | 9.9 | 65.9 | 2.4 | 328.8 | 27.5 | 2.7 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 18.0 | 34.5 | 493 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 2.5 | 0.7 | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 22.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 5.5 | 17.5 | 70 | 4 |
| Niacin (mg) | 0.1 | 0.6 | 0.1 | 11.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 21 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.2 | 6 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 4.4 | 151.0 | 2.5 | 856.8 | 135.0 | 684.3 | 0.0 | 0.0 | 0.0 | 27.2 | 0.5 | 297.0 | 396.8 | 2,556 | 160 |
| Phytosterols | n/a | 55.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 57 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 2.9 | 24 | 2 |
| Potassium (mg) | 146.3 | 223.5 | 16.9 | 871.2 | 133.8 | 0.3 | 0.0 | 0.4 | 6.0 | 27.2 | 12.4 | 207.0 | 486.5 | 2,131 | 133 |
| Proline | n/a | 0.2 | 0.0 | 5.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.9 | 8 | 1 |
| Protein (g) | 0.1 | 5.0 | 0.2 | 31.7 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 18.8 | 7.1 | 77 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 600.3 | 1,602 | 100 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 4.7 | 39.7 | 107 | 7 |
| Selenium (mcg) | 1.3 | 2.1 | 0.1 | 148.3 | 42.4 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 46.1 | 9.0 | 252 | 16 |
| Serine | n/a | 0.3 | 0.0 | 1.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.6 | 4 | 0 |
| Sodium (mg) | 30.8 | 0.0 | 0.4 | 4.8 | 2.5 | 544.6 | 1,258.6 | 1,744.1 | 3.0 | 810.4 | 0.8 | 213.0 | 276.0 | 4,889 | 306 |
| Starch | n/a | 0.3 | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 139 | 9 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 104.0 | 2.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.0 | 0.0 | 406 | 25 |
| Sugar (g) | 106.7 | 2.2 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 299.4 | 0.1 | 1.1 | 0.6 | 12.1 | 423 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 1.5 | 9 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | 0.4 | 4.6 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 21 | 1 |
| Total Fat (g) | 0.0 | 39.2 | 0.0 | 6.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 14.3 | 68.1 | 221 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | 4 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
| Valine | n/a | 0.2 | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.5 | 11.6 | 21.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 810.0 | 2,149.4 | 5,862 | 366 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 240.0 | 607.2 | 1,626 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 48.3 | 239 | 15 |
| Water (g) | 1.5 | 1.9 | 0.4 | 25.8 | 14.9 | 0.3 | 0.0 | 0.0 | 0.1 | 18.0 | 4.4 | 114.2 | 256.9 | 438 | 27 |
| Zinc (mg) | 0.0 | 2.5 | 0.1 | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.