Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
2 (30g) scallions |
1 (119g) red bell peppers |
1 to taste (0g) roasted peanuts |
1 tablespoon (9g) sesame seeds |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
1 (6g) serrano chilies |
3 tablespoons (3g) fresh cilantro |
1 1/2 tablespoons (24g) unsalted creamy peanut butter |
3 tablespoons (44g) fresh lime juice |
1 1/2 tablespoons (9g) rice vinegar |
1 1/2 tablespoons (27g) soy sauce |
1 1/2 teaspoons (7g) light brown sugar |
2/3 cup (145g) canola oil |
1 tablespoon (14g) sesame oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.0 | 0.2 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 600.5 | n/a | n/a | 601 | 75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 21.6 | 8.3 | n/a | 87.8 | 1.0 | 10.9 | 0.7 | 2.0 | 10.3 | 6.1 | n/a | 5.4 | 5.7 | 0.0 | 0.0 | n/a | 255 | 32 |
| Calories | 1,691.8 | 9.6 | 36.9 | n/a | 51.6 | 4.8 | 8.9 | 2.0 | 0.7 | 141.1 | 10.9 | n/a | 16.2 | 26.2 | 1,285.4 | 120.2 | n/a | 3,406 | 426 |
| Calories (kj) | 7,081.7 | 40.5 | 153.5 | n/a | 215.7 | 20.0 | 37.4 | 8.2 | 2.9 | 590.9 | 45.3 | n/a | 67.8 | 109.7 | 5,378.6 | 503.1 | n/a | 14,255 | 1,782 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 350.4 | n/a | n/a | 351 | 44 |
| Carbohydrates (g) | 340.5 | 2.2 | 7.2 | n/a | 2.1 | 1.1 | 2.0 | 0.4 | 0.1 | 4.7 | 3.7 | n/a | 1.5 | 6.8 | 0.0 | 0.0 | n/a | 372 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.8 | 2.5 | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 1,080.7 | 19.2 | 54.7 | n/a | 8.7 | 0.7 | 0.2 | 1.4 | 1.9 | 17.8 | 4.4 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 1,195 | 149 |
| Folate, DFE (mcg) | 1,783.0 | 19.2 | 54.7 | n/a | 8.7 | 0.7 | 0.2 | 1.4 | 1.9 | 17.8 | 4.4 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 1,897 | 237 |
| Folate, food (mcg) | 82.1 | 19.2 | 54.7 | n/a | 8.7 | 0.7 | 0.2 | 1.4 | 1.9 | 17.8 | 4.4 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 196 | 24 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.4 | 0.5 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 6.0 | 14.3 | n/a | 31.6 | 2.6 | 1.5 | 1.3 | 0.8 | 37.0 | 3.5 | n/a | 10.8 | 0.6 | 0.0 | 0.0 | n/a | 352 | 44 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 92.0 | 5.4 | n/a | 106 | 13 |
| Niacin (mg) | 32.7 | 0.2 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 39 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 861.8 | 11.1 | 30.9 | n/a | 56.6 | 2.0 | 9.2 | 2.4 | 1.4 | 85.9 | 6.1 | n/a | 35.1 | 0.3 | 0.0 | 0.0 | n/a | 1,103 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | 64.3 | 0.9 | n/a | 0.4 | 0.2 | 24.5 | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | 208 | 26 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 40.9 | 5.7 | n/a | 55 | 7 |
| Potassium (mg) | 1,016.9 | 82.8 | 251.1 | n/a | 42.1 | 24.9 | 24.1 | 18.6 | 15.6 | 155.8 | 51.0 | n/a | 57.2 | 9.2 | 0.0 | 0.0 | n/a | 1,749 | 219 |
| Proline (g) | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 59.5 | 0.5 | 1.2 | n/a | 1.6 | 0.1 | 0.4 | 0.1 | 0.1 | 6.0 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 1.9 | n/a | 17 | 2 |
| Selenium (mcg) | 288.2 | 0.2 | 0.1 | n/a | 3.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 294 | 37 |
| Serine (g) | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 27.4 | 4.8 | 4.8 | n/a | 1.0 | 0.8 | 1.0 | 0.6 | 1.4 | 4.1 | 0.9 | n/a | 1,508.2 | 1.9 | 0.0 | 0.0 | n/a | 1,557 | 195 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 6.5 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 12.2 | 0.7 | 5.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.2 | 0.7 | n/a | 0.5 | 6.7 | 0.0 | 0.0 | n/a | 28 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 25.4 | 0.2 | n/a | 31 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 39.8 | n/a | n/a | 46 | 6 |
| Total Fat (g) | 6.9 | 0.1 | 0.4 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 145.4 | 13.6 | n/a | 183 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 299.1 | 3,725.9 | n/a | 0.8 | 0.0 | 0.5 | 57.2 | 202.4 | 0.0 | 21.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,308 | 538 |
| Vitamin A, RAE (mcg) | 0.0 | 15.0 | 186.8 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 10.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 152.0 | n/a | 0.0 | 0.3 | 1.9 | 2.7 | 0.8 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 45.1 | 26.9 | 109.7 | n/a | 0.4 | 4.7 | 3.5 | 5.5 | 2.8 | 0.4 | 39.5 | n/a | 17.8 | 0.1 | 0.0 | 0.0 | n/a | 257 | 32 |
| Zinc (mg) | 6.4 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.