Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (400g) sugar |
1 1/4 cups (273g) vegetable oil |
1 cup (116g) fresh pumpkin |
1 teaspoon (4g) vanilla extract |
2 teaspoons (5g) cinnamon |
1/8 teaspoon (0g) cloves |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (176g) walnut pieces |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.6 | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.8 | 4.0 | 8 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1.5 | 3.4 | 6.6 | 2.8 | 0.9 | 3.1 | 22 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 3.2 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 112 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 4.0 | 0.0 | 24.4 | 0.5 | 52.4 | 1.8 | 0.4 | 0.0 | 677.5 | 61.2 | 28.1 | 172.0 | 1,134 | 113 |
| Calories | 286.0 | 1,548.0 | 2,408.9 | 30.2 | 12.1 | 12.9 | 0.9 | 0.0 | 0.0 | 4.7 | 612.0 | 682.5 | 1,147.8 | 6,746 | 675 |
| Calories (kj) | 1,198.0 | 6,472.0 | 10,079.8 | 126.4 | 50.6 | 54.1 | 3.7 | 0.0 | 0.0 | 19.6 | 2,563.2 | 2,855.6 | 4,805.2 | 28,228 | 2,823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 12 | 1 |
| Carbohydrates (g) | 1.4 | 399.9 | 0.0 | 7.5 | 0.5 | 4.2 | 0.2 | 0.0 | 0.0 | 2.2 | 129.5 | 143.1 | 24.1 | 713 | 71 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2.8 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 19.3 | 5.1 | 11.8 | 40 | 4 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 79.2 | 48.8 | 172.0 | 413 | 41 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 79.2 | 48.8 | 172.0 | 413 | 41 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 79.2 | 48.8 | 172.0 | 413 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.8 | 6.5 | 4.9 | 23 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | 1.4 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 6.5 | 2.2 | 5.1 | 20 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 1.1 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 1.3 | 2.1 | 7 | 1 |
| Lysine (g) | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.7 | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 13.9 | 0.5 | 3.1 | 0.7 | 0.0 | 0.0 | 3.6 | 246.6 | 41.3 | 277.3 | 611 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 6.0 | 16 | 2 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 15.7 | 99 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 2.3 | 2.0 | 14 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 1.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | 1.2 | 5 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 51.0 | 0.3 | 3.3 | 0.3 | 0.0 | 0.0 | 912.5 | 642.6 | 202.5 | 607.2 | 2,816 | 282 |
| Phytosterols | n/a | n/a | 2,637.8 | 13.9 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 126.4 | 2,780 | 278 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 149.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 82.8 | 239 | 24 |
| Potassium (mg) | 276.0 | 8.0 | 0.0 | 394.4 | 6.2 | 22.5 | 3.0 | 0.1 | 0.0 | 0.5 | 653.4 | 200.6 | 774.0 | 2,339 | 234 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 2.2 | 1.2 | 8 | 1 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 19.4 | 26.7 | 96 | 10 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 32 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 35.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 10.8 | 53 | 5 |
| Selenium (mcg) | 61.4 | 2.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 111.2 | 63.6 | 8.6 | 248 | 25 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 1.6 | 6 | 1 |
| Sodium (mg) | 284.0 | 4.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.7 | 581.4 | 2,517.1 | 726.2 | 3.6 | 3.8 | 3.5 | 4,126 | 413 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.1 | 104 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 4.3 | 404 | 40 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 4.6 | 408 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 39.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.2 | 45 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 3 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.4 | n/a | 36.6 | 42 | 4 |
| Total Fat (g) | 19.0 | 0.0 | 272.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 1.8 | 114.4 | 413 | 41 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.7 | 3 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 8,565.4 | 0.0 | 15.4 | 1.5 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 35.1 | 9,714 | 971 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 428.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 751 | 75 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 16 |
| Water (g) | 152.3 | 0.1 | 0.0 | 106.3 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 19.3 | 22.4 | 7.1 | 311 | 31 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.3 | 5.4 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.