Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
2 (6g) garlic cloves |
2 cups (460g) sour cream |
2 teaspoons (10g) lemon juice |
2 teaspoons (4g) curry powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ginger |
1 dash (6g) chili powder |
1 dash (0g) pepper |
3 cups (0g) shrimp |
1 to taste (0g) yellow rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.6 | 0.3 | 0.2 | 0.1 | 3.9 | 0.0 | 0.2 | 4.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | 18.4 | 3.7 | 10.9 | 506.0 | 0.6 | 19.1 | 1.1 | 1.0 | 20.6 | 0.4 | n/a | n/a | 600 | 150 |
| Calories | 542.0 | 32.0 | 7.5 | 8.9 | 887.8 | 2.2 | 13.0 | 0.0 | 3.0 | 17.6 | 0.3 | n/a | n/a | 1,514 | 379 |
| Calories (kj) | 2,267.0 | 132.8 | 31.3 | 37.4 | 3,721.4 | 9.3 | 54.4 | 0.0 | 12.6 | 73.7 | 1.1 | n/a | n/a | 6,341 | 1,585 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.7 | 2.0 | 13.2 | 0.7 | 2.3 | 0.0 | 0.6 | 3.1 | 0.1 | n/a | n/a | 31 | 8 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 402 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 2.3 | 15.2 | 3.7 | 0.2 | 32.2 | 2.0 | 6.2 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 64 | 16 |
| Folate, DFE (mcg) | 2.3 | 15.2 | 3.7 | 0.2 | 32.2 | 2.0 | 6.2 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 64 | 16 |
| Folate, food (mcg) | 2.3 | 15.2 | 3.7 | 0.2 | 32.2 | 2.0 | 6.2 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 64 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 1.2 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.5 | 8.0 | 3.7 | 1.5 | 46.0 | 0.6 | 10.2 | 0.0 | 1.9 | 9.3 | 0.2 | n/a | n/a | 83 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 18.1 | 23.2 | 7.5 | 9.2 | 529.0 | 0.8 | 14.0 | 0.0 | 1.5 | 18.8 | 0.2 | n/a | n/a | 622 | 156 |
| Phytosterols | n/a | 12.0 | 3.4 | n/a | n/a | n/a | 2.9 | 0.0 | 0.7 | 5.2 | 0.1 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 18.1 | 116.8 | 65.2 | 24.1 | 648.6 | 10.5 | 61.7 | 0.4 | 11.9 | 121.9 | 1.3 | n/a | n/a | 1,080 | 270 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.6 | 0.9 | 0.3 | 0.4 | 9.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 13 | 3 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,308 | 327 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 52.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 92 | 23 |
| Selenium (mcg) | 0.8 | 0.4 | 0.0 | 0.9 | 12.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | n/a | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 539.7 | 3.2 | 1.1 | 1.0 | 368.0 | 0.1 | 2.1 | 1,744.1 | 0.2 | 102.5 | 0.0 | n/a | n/a | 2,762 | 691 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 0.1 | 16.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 61.3 | 0.1 | 0.1 | 0.0 | 90.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 154 | 38 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 1.6 | 137.8 | 0.5 | 2,865.8 | 0.6 | 39.4 | 0.0 | 0.3 | 1,853.1 | 0.5 | n/a | n/a | 6,789 | 1,697 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 6.7 | 0.0 | 809.6 | 0.0 | 2.0 | 0.0 | 0.0 | 92.7 | 0.0 | n/a | n/a | 1,428 | 357 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 29.9 | 1.9 | 4.1 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 12 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 27 |
| Water (g) | 12.0 | 71.3 | 35.0 | 3.5 | 342.5 | 9.4 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 475 | 119 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.