Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (366g) yellow cornmeal |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (2g) dried rubbed sage |
1 tablespoon (7g) ground black pepper |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (3g) baking soda |
2 1/4 cups (551g) buttermilk |
1 cup (110g) sun-dried tomatoes packed in oil |
1/2 cup (114g) butter |
4 large (200g) eggs |
1 large (17g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 1.5 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 1.6 | 0.2 | 5 | 0 |
| Ash (g) | 4.1 | 0.9 | 0.0 | 0.2 | 0.3 | 9.0 | 5.0 | 1.3 | 4.9 | 4.1 | 2.4 | 2.1 | 0.3 | 34 | 3 |
| Aspartic acid (g) | 2.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.8 | 0.1 | 2.7 | 0.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | 28.1 | 1.0 | 34.5 | 30.6 | 2.2 | 508.1 | 0.0 | 639.5 | 51.7 | 27.2 | 112.0 | 21.9 | 1,479 | 148 |
| Calories | 1,324.9 | 682.5 | 387.0 | 6.6 | 17.3 | 0.0 | 3.5 | 0.0 | 220.5 | 234.3 | 813.8 | 286.0 | 54.7 | 4,031 | 403 |
| Calories (kj) | 5,544.9 | 2,855.6 | 1,618.0 | 27.5 | 72.5 | 0.0 | 14.7 | 0.0 | 931.6 | 980.1 | 3,403.9 | 1,198.0 | 228.8 | 16,876 | 1,688 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 281.4 | 143.1 | 100.0 | 1.3 | 4.4 | 0.0 | 1.7 | 0.0 | 26.4 | 25.7 | 0.1 | 1.4 | 0.6 | 586 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 244.0 | 744.0 | 184.5 | 1,195 | 119 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 26.7 | 5.1 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 41 | 4 |
| Folate (mcg) | 91.5 | 48.8 | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 27.6 | 25.3 | 3.4 | 94.0 | 24.8 | 322 | 32 |
| Folate, DFE (mcg) | 91.5 | 48.8 | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 27.6 | 25.3 | 3.4 | 94.0 | 24.8 | 322 | 32 |
| Folate, food (mcg) | 91.5 | 48.8 | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 27.6 | 25.3 | 3.4 | 94.0 | 24.8 | 322 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.6 | 6.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.5 | 2.1 | 0.2 | 3.3 | 0.3 | 22 | 2 |
| Glycine (g) | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Histidine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.6 | 2.2 | 0.1 | 0.6 | 0.7 | 0.0 | 0.8 | 0.0 | 0.3 | 2.9 | 0.0 | 3.5 | 0.5 | 24 | 2 |
| Isoleucine (g) | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 1.3 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.1 | 2.2 | 0.2 | 10 | 1 |
| Lysine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 1.8 | 0.2 | 5 | 1 |
| Magnesium (mg) | 464.8 | 41.3 | 0.0 | 8.9 | 11.8 | 0.1 | 2.7 | 0.0 | 60.6 | 89.1 | 2.3 | 24.0 | 0.9 | 706 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 1.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Methionine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 9.5 | 23.9 | 7.3 | 2.0 | 48 | 5 |
| Niacin (mg) | 13.3 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.2 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 3.1 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 1.4 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 882.1 | 202.5 | 0.0 | 1.9 | 10.9 | 0.0 | 684.3 | 0.0 | 490.6 | 152.9 | 27.2 | 396.0 | 66.3 | 2,915 | 291 |
| Phytosterols | n/a | n/a | n/a | 5.1 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 6.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 3.5 | 3.8 | 0.7 | 17 | 2 |
| Potassium (mg) | 1,050.4 | 200.6 | 2.0 | 22.4 | 91.7 | 0.7 | 0.3 | 0.0 | 832.4 | 1,721.5 | 27.2 | 276.0 | 18.5 | 4,244 | 424 |
| Proline (g) | 2.6 | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.1 | 1.0 | 0.1 | 8 | 1 |
| Protein (g) | 29.7 | 19.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 18.2 | 5.6 | 1.0 | 25.1 | 2.7 | 103 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 0.0 | 761.6 | 320.0 | 63.1 | 1,216 | 122 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 2.1 | 58.3 | 6.3 | 1.6 | 74 | 7 |
| Selenium (mcg) | 56.7 | 63.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.0 | 3.3 | 1.1 | 61.4 | 9.5 | 208 | 21 |
| Serine (g) | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 1.9 | 0.2 | 6 | 1 |
| Sodium (mg) | 128.1 | 3.8 | 1.0 | 0.2 | 1.4 | 3,488.2 | 544.6 | 943.9 | 578.8 | 292.6 | 810.4 | 284.0 | 8.2 | 7,085 | 709 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 100 | 10 |
| Sugar (g) | 2.3 | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | n/a | 0.1 | 0.7 | 0.1 | 130 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 1.1 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.6 | 2.1 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.2 | 9 | 1 |
| Total Fat (g) | 13.1 | 1.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 15.5 | 92.1 | 19.0 | 4.5 | 151 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.1 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 1.0 | 0.1 | 4 | 0 |
| Valine (g) | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 1.7 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 783.2 | 0.0 | 0.0 | 123.3 | 37.7 | 0.0 | 0.0 | 0.0 | 259.1 | 1,414.6 | 2,836.4 | 1,080.0 | 245.1 | 6,779 | 678 |
| Vitamin A, RAE (mcg) | 40.3 | 0.0 | 0.0 | 6.2 | 1.9 | 0.0 | 0.0 | 0.0 | 77.2 | 70.4 | 776.3 | 320.0 | 64.8 | 1,357 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 1.8 | 0.3 | 4 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 112.0 | 0.0 | 0.0 | 0.0 | 118 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 68.1 | 164.0 | 37.1 | 275 | 27 |
| Water (g) | 37.6 | 22.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.0 | 496.8 | 59.2 | 18.0 | 152.3 | 8.9 | 797 | 80 |
| Zinc (mg) | 6.7 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.1 | 2.6 | 0.4 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.