Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (383g) balsamic vinegar |
2 (262g) oranges |
3/4 cup (178g) water |
1/4 cup (50g) sugar |
2 cups (476g) whipping cream |
1/4 cup (62g) Dijon mustard |
1/2 cup (63g) all-purpose flour |
3 large (150g) eggs |
2 cups (68g) pretzel sticks |
8 (1,496g) center-cut pork chops |
6 tablespoons (85g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | 1.1 | 0.2 | 24.2 | 0.0 | 26 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.3 | 1.2 | 0.2 | 27.2 | 0.0 | 30 | 4 |
| Ash (g) | 1.4 | 1.2 | 0.2 | 0.0 | 2.1 | 2.3 | 0.3 | 1.6 | 2.6 | 18.3 | 1.8 | 32 | 4 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.7 | 0.3 | 0.3 | 2.0 | 0.4 | 39.5 | 0.1 | 43 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.3 | 104.8 | 5.3 | 0.5 | 309.4 | 36.1 | 9.4 | 84.0 | 12.3 | 822.8 | 20.4 | 1,508 | 189 |
| Calories | 336.6 | 123.1 | 0.0 | 193.5 | 1,642.2 | 41.7 | 227.5 | 214.5 | 259.0 | 3,620.3 | 610.9 | 7,269 | 909 |
| Calories (kj) | 1,411.4 | 516.1 | 0.0 | 809.0 | 6,868.7 | 173.1 | 951.9 | 898.5 | 1,084.4 | 15,169.4 | 2,555.1 | 30,438 | 3,805 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 65.1 | 30.8 | 0.0 | 50.0 | 13.3 | 3.3 | 47.7 | 1.1 | 54.4 | 0.0 | 0.1 | 266 | 33 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 558.0 | 0.0 | 1,211.8 | 183.2 | 2,605 | 326 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 4.8 | 0.0 | 6 | 1 |
| Dietary Fiber | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 2.1 | 1.7 | 0.0 | 2.0 | 0.0 | 0.0 | 12 | 2 |
| Folate | n/a | 78.6 | 0.0 | 0.0 | 19.0 | 4.4 | 16.3 | 70.5 | 126.8 | 0.0 | 2.6 | 318 | 40 |
| Folate, DFE | n/a | 78.6 | 0.0 | 0.0 | 19.0 | 4.4 | 16.3 | 70.5 | 194.9 | 0.0 | 2.6 | 386 | 48 |
| Folate, food | n/a | 78.6 | 0.0 | 0.0 | 19.0 | 4.4 | 16.3 | 70.5 | 30.0 | 0.0 | 2.6 | 221 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.8 | 0.0 | 0.0 | 97 | 12 |
| Fructose (g) | 28.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 28 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 29.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.5 | n/a | n/a | 30 | 4 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | 2.0 | 0.5 | 2.2 | 2.5 | 2.5 | 64.5 | 0.2 | 75 | 9 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.3 | 19.1 | 0.0 | 21 | 3 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 17.2 | 0.0 | 18 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 2.6 | 3.5 | 12.9 | 0.0 | 24 | 3 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.2 | 1.0 | 0.3 | 20.0 | 0.0 | 22 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 1.0 | 0.2 | 0.4 | 1.6 | 0.5 | 34.7 | 0.1 | 39 | 5 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.1 | 1.4 | 0.2 | 37.5 | 0.1 | 40 | 5 |
| Magnesium (mg) | 45.9 | 26.2 | 1.8 | 0.0 | 33.3 | 30.5 | 13.8 | 18.0 | 19.8 | 299.2 | 1.7 | 490 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 11.6 | 0.0 | 13 | 2 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 50.9 | 1.6 | 0.1 | 5.5 | 0.8 | 83.1 | 17.9 | 160 | 20 |
| Niacin | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.1 | 3.5 | 117.7 | 0.0 | 123 | 15 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 2.3 | 0.2 | 15.1 | 0.1 | 20 | 3 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.3 | 1.0 | 0.4 | 17.5 | 0.0 | 20 | 2 |
| Phosphorus (mg) | 72.7 | 36.7 | 0.0 | 0.0 | 295.1 | 66.0 | 67.5 | 297.0 | 77.0 | 3,366.0 | 20.4 | 4,298 | 537 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 6.5 | 0.6 | 0.3 | 2.9 | 0.8 | 32.2 | 2.6 | 46 | 6 |
| Potassium (mg) | 428.4 | 474.2 | 1.8 | 1.0 | 357.0 | 85.9 | 66.9 | 207.0 | 92.7 | 4,084.1 | 20.4 | 5,819 | 727 |
| Proline | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.7 | 0.8 | 0.8 | 17.1 | 0.1 | 21 | 3 |
| Protein (g) | 1.9 | 2.5 | 0.0 | 0.0 | 9.8 | 2.7 | 6.5 | 18.8 | 7.0 | 422.0 | 0.7 | 472 | 59 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 240.0 | 0.0 | 59.8 | 571.7 | 2,799 | 350 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 5.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 109.6 | 0.2 | 0.1 | 4.7 | 0.3 | 73.8 | 43.8 | 233 | 29 |
| Selenium | n/a | 1.3 | 0.0 | 0.3 | 2.4 | 20.5 | 21.2 | 46.1 | 4.1 | 659.7 | 0.9 | 756 | 95 |
| Serine | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.3 | 1.5 | 0.4 | 17.6 | 0.0 | 21 | 3 |
| Sodium (mg) | 88.0 | 0.0 | 5.3 | 0.5 | 180.9 | 706.5 | 1.3 | 213.0 | 924.9 | 1,092.1 | 608.3 | 3,821 | 478 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 48.7 | n/a | n/a | 49 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 49.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 50 | 6 |
| Sugar (g) | 57.2 | 24.5 | 0.0 | 49.9 | 0.5 | 0.5 | 0.2 | 0.6 | 1.9 | 0.0 | 0.1 | 135 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 7.7 | 0.0 | 9 | 1 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.8 | 0.2 | 18.6 | 0.0 | 20 | 3 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 5.0 | 0.2 | 0.0 | 1.6 | 0.2 | 2.8 | 2.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.8 | 0.2 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 176.1 | 2.5 | 0.6 | 14.3 | 1.8 | 202.1 | 69.1 | 467 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2.5 | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2.8 | 4 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 5.0 | 0.0 | 6 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.7 | 0.2 | 16.7 | 0.0 | 19 | 2 |
| Valine | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.3 | 1.3 | 0.3 | 21.3 | 0.0 | 24 | 3 |
| Vitamin A, IU (IU) | 0.0 | 589.5 | 0.0 | 0.0 | 6,997.2 | 44.2 | 0.0 | 810.0 | 0.0 | 209.4 | 2,129.1 | 10,779 | 1,347 |
| Vitamin A, RAE (mcg) | 0.0 | 28.8 | 0.0 | 0.0 | 1,956.4 | 2.5 | 0.0 | 240.0 | 0.0 | 59.8 | 582.8 | 2,870 | 359 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 9.9 | 0.1 | 12 | 2 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 7.8 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 139.4 | 0.0 | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 123.0 | 0.0 | 493.7 | 51.1 | 796 | 100 |
| Water (g) | 292.4 | 227.3 | 177.6 | 0.0 | 274.7 | 51.4 | 7.5 | 114.2 | 2.3 | 868.3 | 13.5 | 2,029 | 254 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | 1.9 | 1.0 | 49.1 | 0.1 | 54 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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