Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
1 large (50g) eggs |
3 tablespoons (41g) light brown sugar |
1 teaspoon (4g) vanilla |
2 1/4 cups (308g) cake flour |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) double-acting baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (2g) ground cardamom |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (4g) lemon zest |
3/8 cup (85g) unsalted butter |
1/3 cup (45g) pine nuts |
1 large (50g) eggs |
2 tablespoons (31g) milk |
1 to taste (0g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | 0.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.9 | 0.5 | 0.2 | 0.0 | 1.2 | 3.0 | 9.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | n/a | 18 | 2 |
Aspartic acid (g) | 0.3 | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 145.2 | 28.0 | 34.4 | 0.5 | 43.2 | 0.7 | 806.9 | 0.0 | 7.7 | 6.5 | 1.1 | 5.4 | 20.4 | 7.2 | 28.0 | 36.3 | n/a | 1,171 | 98 |
Calories | 78.1 | 71.5 | 157.3 | 12.1 | 1,115.9 | 0.0 | 7.3 | 0.0 | 6.2 | 1.6 | 3.1 | 1.9 | 610.3 | 302.5 | 71.5 | 19.5 | n/a | 2,459 | 205 |
Calories (kj) | 327.0 | 299.5 | 658.3 | 50.6 | 4,670.0 | 0.0 | 30.5 | 0.0 | 26.1 | 6.8 | 12.9 | 7.9 | 2,552.9 | 1,265.9 | 299.5 | 81.7 | n/a | 10,289 | 857 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.7 | 0.4 | 40.6 | 0.5 | 240.5 | 0.0 | 3.8 | 0.0 | 1.4 | 0.5 | 0.3 | 0.6 | 0.1 | 5.9 | 0.4 | 1.4 | n/a | 302 | 25 |
Cholesterol (mg) | 17.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.0 | 0.0 | 186.0 | 4.3 | n/a | 576 | 48 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 8 | 1 |
Folate (mcg) | 6.1 | 23.5 | 0.4 | 0.0 | 573.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 2.6 | 15.3 | 23.5 | 1.5 | n/a | 647 | 54 |
Folate, DFE (mcg) | 6.1 | 23.5 | 0.4 | 0.0 | 869.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 2.6 | 15.3 | 23.5 | 1.5 | n/a | 943 | 79 |
Folate, food (mcg) | 6.1 | 23.5 | 0.4 | 0.0 | 144.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 2.6 | 15.3 | 23.5 | 1.5 | n/a | 219 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 425.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 425 | 35 |
Fructose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.8 | 0.8 | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.8 | 0.2 | n/a | 13 | 1 |
Glycine (g) | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.9 | 0.3 | 0.0 | 22.6 | 0.0 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | n/a | 29 | 2 |
Isoleucine (g) | 0.2 | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.5 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.5 | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.3 | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 15.9 | 6.0 | 3.7 | 0.5 | 49.3 | 0.0 | 3.7 | 0.0 | 4.6 | 0.4 | 1.1 | 0.6 | 1.7 | 112.8 | 6.0 | 4.0 | n/a | 210 | 18 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Methionine (g) | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.3 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 8.4 | 1.8 | 0.3 | n/a | 32 | 3 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 23 | 2 |
Pantothenic acid (mg) | 0.4 | 0.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 4 | 0 |
Phenylalanine (g) | 0.2 | 0.3 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 113.5 | 99.0 | 1.7 | 0.3 | 262.0 | 0.0 | 300.9 | 0.0 | 3.6 | 0.4 | 1.2 | 0.5 | 20.4 | 258.5 | 99.0 | 28.4 | n/a | 1,189 | 99 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.4 | 1.4 | n/a | 63.4 | n/a | 0.0 | n/a | 66 | 6 |
Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.3 | 1.0 | 0.0 | n/a | 21 | 2 |
Potassium (mg) | 184.2 | 69.0 | 55.1 | 6.2 | 323.7 | 0.2 | 2.7 | 0.0 | 22.4 | 2.8 | 2.1 | 6.4 | 20.4 | 268.4 | 69.0 | 46.1 | n/a | 1,079 | 90 |
Proline (g) | 0.4 | 0.3 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 4 | 0 |
Protein (g) | 4.0 | 6.3 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 6.2 | 6.3 | 1.0 | n/a | 50 | 4 |
Retinol (mcg) | 37.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.2 | 0.0 | 80.0 | 9.5 | n/a | 778 | 65 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 2.8 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 43.7 | 2.2 | 1.6 | 0.7 | n/a | 53 | 4 |
Selenium (mcg) | 2.4 | 15.4 | 0.5 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 15.4 | 0.6 | n/a | 51 | 4 |
Serine (g) | 0.2 | 0.5 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 59.8 | 71.0 | 11.6 | 0.4 | 6.2 | 1,162.7 | 1,455.6 | 629.3 | 0.4 | 0.1 | 0.1 | 0.2 | 9.4 | 0.9 | 71.0 | 14.9 | n/a | 3,494 | 291 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 39.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 41 | 3 |
Sugar | n/a | 0.2 | 40.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.6 | 0.2 | n/a | n/a | 44 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.2 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 4.2 | 0.5 | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 0.3 | n/a | n/a | 6 | 0 |
Total Fat (g) | 4.5 | 4.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 69.0 | 30.7 | 4.8 | 1.1 | n/a | 118 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.3 | 0.4 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 168.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 2.0 | 2,127.3 | 13.0 | 270.0 | 42.1 | n/a | 2,895 | 241 |
Vitamin A, RAE (mcg) | 40.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 582.3 | 0.4 | 80.0 | 10.1 | n/a | 793 | 66 |
Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 8 | 1 |
Vitamin D | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 41.0 | n/a | n/a | 133 | 11 |
Water (g) | 107.0 | 38.1 | 0.6 | 2.2 | 38.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 15.3 | 1.0 | 38.1 | 26.7 | n/a | 272 | 23 |
Zinc (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.6 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.