Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) rump roast |
1 cup (235g) dry red wine |
1/4 cup (60g) cider vinegar |
3 large (450g) onions |
2 stalks (80g) celery |
2 (0g) whole allspice |
4 (12g) garlic cloves |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (23g) flour |
3 tablespoons (44g) water |
1 cup (0g) gingersnap cookies |
Total | 1 serving | |
| Alanine (g) | 22.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 24.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 25 | 4 |
| Ash (g) | 18.5 | 0.7 | 0.1 | 1.6 | 0.6 | n/a | 0.2 | 18.0 | 0.1 | 0.1 | 0.0 | n/a | 40 | 7 |
| Aspartic acid (g) | 34.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 35 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 290.3 | 18.8 | 4.2 | 103.5 | 32.0 | n/a | 21.7 | 4.3 | 5.1 | 3.5 | 1.3 | n/a | 485 | 81 |
| Calories | 3,592.5 | 199.9 | 12.5 | 180.0 | 12.8 | n/a | 17.9 | 0.0 | 2.9 | 85.3 | 0.0 | n/a | 4,104 | 684 |
| Calories (kj) | 15,041.4 | 837.3 | 53.8 | 747.0 | 53.6 | n/a | 74.8 | 0.0 | 12.1 | 357.0 | 0.0 | n/a | 17,177 | 2,863 |
| Carbohydrates (g) | 0.0 | 6.1 | 0.6 | 42.0 | 2.4 | n/a | 4.0 | 0.0 | 0.7 | 17.9 | 0.0 | n/a | 74 | 12 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,361 | 227 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.7 | 1.3 | n/a | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 199.6 | 2.4 | 0.0 | 85.5 | 28.8 | n/a | 0.4 | 0.0 | 0.2 | 42.9 | 0.0 | n/a | 360 | 60 |
| Folate, DFE (mcg) | 199.6 | 2.4 | 0.0 | 85.5 | 28.8 | n/a | 0.4 | 0.0 | 0.2 | 68.2 | 0.0 | n/a | 385 | 64 |
| Folate, food (mcg) | 199.6 | 2.4 | 0.0 | 85.5 | 28.8 | n/a | 0.4 | 0.0 | 0.2 | 6.8 | 0.0 | n/a | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 36 | 6 |
| Fructose | n/a | n/a | 0.2 | 5.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 8.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 56.4 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 59 | 10 |
| Glycine (g) | 22.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 23 | 4 |
| Histidine (g) | 12.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 33.4 | 1.1 | 0.1 | 0.9 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 37 | 6 |
| Isoleucine (g) | 17.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 30 | 5 |
| Lysine (g) | 31.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 32 | 5 |
| Magnesium (mg) | 399.2 | 28.2 | 3.0 | 45.0 | 8.8 | n/a | 3.0 | 0.2 | 2.0 | 5.2 | 0.4 | n/a | 495 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 95.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 16 |
| Niacin (mg) | 114.2 | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 117 | 19 |
| Pantothenic acid (mg) | 11.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 14.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 3 |
| Phosphorus (mg) | 3,574.4 | 54.1 | 4.8 | 130.5 | 19.2 | n/a | 18.4 | 0.0 | 1.8 | 25.3 | 0.0 | n/a | 3,828 | 638 |
| Phytosterols | n/a | n/a | 0.0 | 67.5 | 4.8 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 5,787.9 | 298.7 | 43.6 | 657.0 | 208.0 | n/a | 48.1 | 1.4 | 15.3 | 25.1 | 0.4 | n/a | 7,086 | 1,181 |
| Proline (g) | 17.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 18 | 3 |
| Protein (g) | 375.8 | 0.2 | 0.0 | 5.0 | 0.6 | n/a | 0.8 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 385 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 86.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87 | 15 |
| Selenium (mcg) | 453.6 | 0.5 | 0.1 | 2.3 | 0.3 | n/a | 1.7 | 0.0 | 0.1 | 7.9 | 0.0 | n/a | 466 | 78 |
| Serine (g) | 14.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 3 |
| Sodium (mg) | 961.6 | 9.4 | 3.0 | 18.0 | 64.0 | n/a | 2.0 | 6,976.4 | 0.2 | 0.5 | 1.3 | n/a | 8,037 | 1,339 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 4.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.2 | 19.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 15.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 6.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 220.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 221 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 12.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Valine (g) | 18.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.7 | 0.0 | 9.0 | 359.2 | n/a | 1.1 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 380 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18 | 3 |
| Vitamin B-12 (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Vitamin B-6 (mg) | 11.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.3 | 2.5 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,203.3 | 203.4 | 56.1 | 401.0 | 76.3 | n/a | 7.0 | 0.0 | 0.1 | 2.8 | 43.5 | n/a | 1,994 | 332 |
| Zinc (mg) | 68.9 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 71 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.