Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (600g) sugar |
1 cup (218g) vegetable oil |
4 (200g) eggs |
16 ounces (457g) solid-pack pumpkin |
3 1/2 cups (438g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) allspice |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.6 | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.1 | 0.0 | 2.1 | 3.7 | 2.1 | 3.4 | 3.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 21 | 1 |
| Aspartic acid | n/a | 0.0 | 2.7 | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 0.0 | 112.0 | 96.0 | 65.6 | 0.0 | 338.7 | 1.4 | 26.2 | 4.3 | 7.1 | 6.6 | 3.6 | 668 | 42 |
| Calories | 2,322.0 | 1,927.1 | 286.0 | 118.9 | 1,592.5 | 0.0 | 2.3 | 0.0 | 6.5 | 12.3 | 3.6 | 2.6 | 0.0 | 6,274 | 392 |
| Calories (kj) | 9,708.0 | 8,063.8 | 1,198.0 | 498.3 | 6,663.1 | 0.0 | 9.8 | 0.0 | 27.0 | 51.5 | 14.9 | 11.0 | 0.0 | 26,246 | 1,640 |
| Carbohydrates (g) | 599.9 | 0.0 | 1.4 | 29.7 | 333.9 | 0.0 | 1.1 | 0.0 | 2.1 | 1.2 | 0.7 | 0.7 | 0.0 | 971 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 11.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.2 | 0.0 | 17 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 94.0 | 73.1 | 113.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.4 | 0.0 | 284 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 73.1 | 113.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.4 | 0.0 | 284 | 18 |
| Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 73.1 | 113.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.4 | 0.0 | 284 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 3.3 | 0.8 | 15.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 1 |
| Glycine | n/a | 0.0 | 0.9 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 3.5 | 3.7 | 5.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.0 | 1.3 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 2.2 | 0.2 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.0 | 1.8 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 24.0 | 54.9 | 96.3 | 0.0 | 1.8 | 0.1 | 1.6 | 4.3 | 2.9 | 1.4 | 1.2 | 188 | 12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.8 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 60.1 | 7.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 2.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 1.4 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 201.1 | 472.5 | 0.0 | 456.2 | 0.0 | 1.7 | 5.0 | 1.2 | 1.1 | 0.0 | 1,535 | 96 |
| Phytosterols | n/a | 2,110.2 | n/a | 54.9 | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 2.8 | 0.6 | n/a | 2,171 | 136 |
| Polyunsaturated Fat (g) | 0.0 | 119.2 | 3.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 125 | 8 |
| Potassium (mg) | 12.0 | 0.0 | 276.0 | 1,554.3 | 468.1 | 0.0 | 0.2 | 0.5 | 11.3 | 8.2 | 12.2 | 10.5 | 1.2 | 2,354 | 147 |
| Proline | n/a | 0.0 | 1.0 | 0.1 | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 25.1 | 4.6 | 45.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 75 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 28.2 | 6.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 36 | 2 |
| Selenium (mcg) | 3.6 | 0.0 | 61.4 | 1.4 | 148.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 215 | 13 |
| Serine | n/a | 0.0 | 1.9 | 0.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 6.0 | 0.0 | 284.0 | 4.6 | 8.8 | 2,517.1 | 363.1 | 2,325.5 | 0.3 | 0.4 | 2.7 | 0.8 | 3.6 | 5,517 | 345 |
| Sucrose (g) | 598.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 599 | 37 |
| Sugar (g) | 598.8 | 0.0 | 0.7 | 6.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 608 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 1.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 31.2 | 2.1 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 39 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 218.0 | 19.0 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 243 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 1.7 | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 33,755.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 5.9 | 5.4 | 0.0 | 34,857 | 2,179 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 1,686.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 2,008 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 43 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 10 |
| Water (g) | 0.1 | 0.0 | 152.3 | 418.7 | 52.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 118.4 | 742 | 46 |
| Zinc (mg) | 0.1 | 0.0 | 2.6 | 1.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
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