Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 quarts (2,844g) water |
3 lbs (879g) whole chickens |
1 1/2 teaspoons (9g) salt |
1 small (70g) onions |
2 stalks (80g) celery |
1 (3g) garlic cloves |
1 (0g) bay leaves |
4 (0g) fresh parsley leaves |
1 teaspoon (2g) fresh coarse ground black pepper |
1 tablespoon (15g) lemon juice |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 1/4 teaspoons (8g) salt |
1 cup (244g) milk |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Ash (g) | 2.8 | 7.6 | 9.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 9.9 | 7.5 | 1.8 | 0.2 | 41 | 10 |
| Aspartic acid | n/a | 13.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.6 | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 85.3 | 87.9 | 2.2 | 16.1 | 32.0 | 5.4 | 0.5 | n/a | 10.2 | 0.9 | 37.5 | 1,016.2 | 1.8 | 290.4 | 36.3 | 1,623 | 406 |
| Calories | 0.0 | 1,898.6 | 0.0 | 28.0 | 12.8 | 4.5 | 0.2 | n/a | 5.8 | 3.4 | 910.0 | 7.0 | 0.0 | 156.2 | 19.5 | 3,046 | 761 |
| Calories (kj) | 0.0 | 7,946.2 | 0.0 | 116.2 | 53.6 | 18.7 | 0.8 | n/a | 24.2 | 13.9 | 3,807.5 | 29.4 | 0.0 | 653.9 | 81.7 | 12,746 | 3,187 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.5 | 2.4 | 1.0 | 0.0 | n/a | 1.5 | 1.1 | 190.8 | 3.3 | 0.0 | 11.3 | 1.4 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 4.3 | 680 | 170 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 52.7 | 0.0 | 13.3 | 28.8 | 0.1 | 0.1 | n/a | 0.4 | 3.1 | 65.0 | 0.0 | 0.0 | 12.2 | 1.5 | 177 | 44 |
| Folate, DFE (mcg) | 0.0 | 52.7 | 0.0 | 13.3 | 28.8 | 0.1 | 0.1 | n/a | 0.4 | 3.1 | 65.0 | 0.0 | 0.0 | 12.2 | 1.5 | 177 | 44 |
| Folate, food (mcg) | 0.0 | 52.7 | 0.0 | 13.3 | 28.8 | 0.1 | 0.1 | n/a | 0.4 | 3.1 | 65.0 | 0.0 | 0.0 | 12.2 | 1.5 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 22.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8.7 | n/a | 0.0 | 1.7 | 0.2 | 33 | 8 |
| Glycine | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Histidine | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.9 | 1.6 | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Isoleucine | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.8 | 0.1 | 14 | 3 |
| Lysine | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.1 | 14 | 3 |
| Magnesium (mg) | 28.4 | 167.0 | 0.1 | 7.0 | 8.8 | 0.8 | 0.1 | n/a | 3.9 | 0.9 | 55.0 | 5.4 | 0.1 | 31.7 | 4.0 | 313 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | 62 | 15 |
| Niacin (mg) | 0.0 | 57.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 7.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | 10 | 3 |
| Phenylalanine | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,459.1 | 0.0 | 20.3 | 19.2 | 4.6 | 0.1 | n/a | 3.6 | 1.2 | 270.0 | 1,368.7 | 0.0 | 226.9 | 28.4 | 3,402 | 851 |
| Phytosterols | n/a | n/a | 0.0 | 10.5 | 4.8 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 29.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 31 | 8 |
| Potassium (mg) | 28.4 | 1,722.8 | 0.7 | 102.2 | 208.0 | 12.0 | 0.3 | n/a | 30.6 | 15.7 | 267.5 | 0.7 | 0.6 | 368.4 | 46.1 | 2,804 | 701 |
| Proline | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.8 | 0.1 | 11 | 3 |
| Protein (g) | 0.0 | 150.7 | 0.0 | 0.8 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 25.8 | 0.0 | 0.0 | 8.0 | 1.0 | 187 | 47 |
| Retinol (mcg) | 0.0 | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 9.5 | 419 | 105 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.6 | 0.7 | 47 | 12 |
| Selenium (mcg) | 0.0 | 134.5 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 84.8 | 0.0 | 0.0 | 4.9 | 0.6 | 226 | 56 |
| Serine | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.1 | 7 | 2 |
| Sodium (mg) | 85.3 | 597.7 | 3,488.2 | 2.8 | 64.0 | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 5.0 | 1,089.2 | 2,906.9 | 119.6 | 14.9 | 8,375 | 2,094 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 139.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 8.9 | 1.1 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Valine | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,151.5 | 0.0 | 1.4 | 359.2 | 0.3 | 3.7 | n/a | 12.6 | 0.9 | 0.0 | 0.0 | 0.0 | 336.7 | 42.1 | 1,908 | 477 |
| Vitamin A, RAE (mcg) | 0.0 | 334.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 10.1 | 443 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 2.5 | 0.9 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 19 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 2,841.2 | 575.7 | 0.0 | 62.4 | 76.3 | 1.8 | 0.0 | n/a | 0.3 | 14.1 | 29.8 | 0.6 | 0.0 | 214.0 | 26.7 | 3,843 | 961 |
| Zinc (mg) | 0.0 | 9.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 13 | 3 |
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