Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (5g) corn oil |
2 lbs (907g) ground beef |
1 cup (160g) onions |
1 cup (149g) green peppers |
2 (6g) garlic cloves |
1 cup (154g) fresh corn |
16 ounces (490g) stewed tomatoes |
15 ounces (429g) tomato sauce |
4 ounces (114g) mild green chilies |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
16 (384g) corn tortillas |
1 lb (456g) monterey jack cheese |
8 ounces (227g) salsa |
2 tablespoons (12g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 3.1 | n/a | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 4.2 | n/a | 0.0 | 17 | 2 |
| Ash (g) | 0.0 | 8.3 | 0.6 | 0.6 | 0.1 | 1.0 | 5.7 | 8.6 | 1.6 | 0.3 | 0.2 | 3.6 | 16.2 | 4.9 | 0.1 | 52 | 6 |
| Aspartic acid (g) | 0.0 | 15.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | 1.5 | 7.2 | n/a | 0.0 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 136.1 | 36.8 | 14.9 | 10.9 | 3.1 | 166.5 | 55.7 | 8.0 | 8.9 | 19.6 | 311.0 | 3,400.4 | 61.2 | 8.6 | 4,242 | 530 |
| Calories | 39.8 | 1,950.4 | 64.0 | 29.8 | 8.9 | 132.4 | 127.3 | 102.9 | 24.0 | 7.6 | 7.9 | 837.1 | 1,700.2 | 61.2 | 3.8 | 5,097 | 637 |
| Calories (kj) | 166.5 | 8,146.5 | 265.6 | 125.2 | 37.4 | 551.3 | 528.8 | 428.6 | 100.6 | 31.8 | 32.9 | 3,502.1 | 7,119.9 | 260.8 | 16.2 | 21,314 | 2,664 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 6.9 | 2.0 | 29.3 | 30.3 | 23.1 | 5.8 | 1.3 | 0.9 | 171.4 | 3.1 | 14.2 | 0.9 | 304 | 38 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.7 | 0.0 | 0.0 | 1,023 | 128 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 2.5 | 0.1 | 4.2 | 4.9 | 6.4 | 1.5 | 0.9 | 0.2 | 24.2 | 0.0 | 3.6 | 0.3 | 52 | 6 |
| Folate (mcg) | 0.0 | 54.4 | 30.4 | 14.9 | 0.2 | 70.8 | 24.5 | 47.1 | 11.4 | 0.8 | 0.2 | 19.2 | 82.0 | 9.1 | 7.7 | 373 | 47 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 30.4 | 14.9 | 0.2 | 70.8 | 24.5 | 47.1 | 11.4 | 0.8 | 0.2 | 19.2 | 82.0 | 9.1 | 7.7 | 373 | 47 |
| Folate, food (mcg) | 0.0 | 54.4 | 30.4 | 14.9 | 0.2 | 70.8 | 24.5 | 47.1 | 11.4 | 0.8 | 0.2 | 19.2 | 82.0 | 9.1 | 7.7 | 373 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.7 | n/a | n/a | 9.2 | 7.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.7 | n/a | n/a | 8.0 | 10.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 0.0 | 25.3 | 0.4 | 0.3 | 0.0 | 1.0 | 1.7 | 2.8 | 0.1 | 0.0 | n/a | 4.2 | 27.3 | n/a | 0.0 | 63 | 8 |
| Glycine (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | n/a | 0.0 | 15 | 2 |
| Histidine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3.9 | n/a | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 19.0 | 0.3 | 0.5 | 0.1 | 0.8 | 6.5 | 4.4 | 0.6 | 0.5 | 1.4 | 4.7 | 3.3 | 1.0 | 0.2 | 43 | 5 |
| Isoleucine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 6.9 | n/a | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 2.7 | 10.7 | n/a | 0.0 | 28 | 3 |
| Lysine (g) | 0.0 | 14.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 9.3 | n/a | 0.0 | 25 | 3 |
| Magnesium (mg) | 0.0 | 163.3 | 16.0 | 14.9 | 1.5 | 57.0 | 58.8 | 68.6 | 16.0 | 4.0 | 7.7 | 276.5 | 123.1 | 34.0 | 2.4 | 844 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | 1.3 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.9 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 1.2 | 59.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 2.7 | 39.9 | 0.1 | 0.0 | 105 | 13 |
| Niacin (mg) | 0.0 | 42.2 | 0.2 | 0.7 | 0.0 | 2.6 | 3.5 | 4.2 | 0.9 | 0.3 | 0.1 | 5.8 | 0.4 | 0.2 | 0.1 | 61 | 8 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 5.9 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 1,551.3 | 46.4 | 29.8 | 9.2 | 137.1 | 97.9 | 111.4 | 19.4 | 8.1 | 10.5 | 1,205.8 | 2,023.8 | 70.3 | 4.4 | 5,325 | 666 |
| Phytosterols (mg) | 43.6 | n/a | 24.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 2.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 5.4 | 4.1 | 0.3 | 0.0 | 18 | 2 |
| Potassium (mg) | 0.0 | 2,676.2 | 233.6 | 260.8 | 24.1 | 415.8 | 1,013.5 | 1,418.6 | 213.7 | 52.7 | 37.5 | 714.2 | 369.2 | 673.6 | 33.1 | 8,137 | 1,017 |
| Proline (g) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 12.6 | n/a | 0.0 | 24 | 3 |
| Protein (g) | 0.0 | 168.6 | 1.8 | 1.3 | 0.4 | 5.0 | 4.5 | 5.7 | 1.0 | 0.4 | 0.4 | 21.9 | 111.6 | 3.5 | 0.2 | 326 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875.2 | 0.0 | 0.0 | 875 | 109 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 53.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 86.9 | 0.1 | 0.0 | 143 | 18 |
| Selenium (mcg) | 0.0 | 143.3 | 0.8 | 0.0 | 0.9 | 0.9 | 2.9 | 0.9 | 0.3 | 0.6 | 0.1 | 23.4 | 66.1 | 2.0 | 0.1 | 242 | 30 |
| Serine (g) | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 6.5 | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 0.0 | 598.7 | 6.4 | 4.5 | 1.0 | 23.1 | 1,082.0 | 2,245.7 | 1,340.6 | 44.3 | 3.5 | 172.8 | 2,443.2 | 1,360.8 | 1.9 | 9,329 | 1,166 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 3.6 | 0.1 | 5.0 | 17.2 | 18.2 | 3.6 | 0.2 | 0.0 | 3.4 | 2.3 | 6.9 | 0.3 | 68 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 4.0 | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.4 | 0.0 | 0.6 | 0.0 | 0.1 | 4.1 | 6.1 | 0.8 | 1.0 | 0.1 | 1.1 | 1.2 | 2.7 | 0.1 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 136.1 | 0.2 | 0.3 | 0.0 | 1.8 | 0.9 | 0.8 | 0.1 | 0.4 | 0.5 | 10.9 | 138.0 | 0.4 | 0.0 | 295 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 5.4 | n/a | 0.0 | 12 | 1 |
| Valine (g) | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 7.5 | n/a | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 551.3 | 0.5 | 1.5 | 842.1 | 1,855.7 | 824.0 | 800.6 | 26.7 | 7.7 | 3,505.3 | 662.3 | 119.6 | 9,200 | 1,150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 44.1 | 94.3 | 41.1 | 40.0 | 1.3 | 0.0 | 902.5 | 34.0 | 6.0 | 1,190 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 23 | 3 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 119.8 | 1.9 | 10.5 | 38.7 | 30.0 | 77.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 2.3 | 297 | 37 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.3 | 0.0 | 0.0 | 137 | 17 |
| Water (g) | 0.0 | 596.2 | 142.6 | 139.9 | 3.5 | 117.0 | 448.2 | 390.5 | 105.7 | 0.3 | 0.2 | 176.2 | 186.9 | 203.8 | 10.8 | 2,522 | 315 |
| Zinc (mg) | 0.0 | 40.6 | 0.3 | 0.2 | 0.1 | 0.7 | 0.8 | 0.9 | 0.2 | 0.1 | 0.1 | 5.0 | 13.7 | 0.8 | 0.0 | 64 | 8 |
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