Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) nonfat milk |
3/4 cup (94g) all-purpose flour |
2 (66g) egg whites |
1 (50g) eggs |
1/2 teaspoon (2g) baking powder |
2 tablespoons (25g) sugar |
2 tablespoons (28g) margarine |
2 teaspoons (8g) vanilla extract |
1 teaspoon (2g) lemon zest |
1 large (223g) tart apples |
2 tablespoons (28g) brown sugar |
2 teaspoons (10g) lemon juice |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.8 | 0.4 | 0.4 | 0.5 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 298.9 | 14.1 | 4.6 | 28.0 | 169.4 | 0.3 | 8.5 | 0.9 | 2.7 | 13.4 | 22.9 | 0.6 | 6.5 | 571 | 95 |
| Calories | 83.3 | 341.3 | 34.3 | 71.5 | 1.2 | 97.5 | 202.8 | 24.2 | 0.9 | 116.0 | 104.9 | 2.2 | 1.6 | 1,082 | 180 |
| Calories (kj) | 347.9 | 1,427.8 | 142.6 | 299.5 | 4.9 | 407.7 | 848.0 | 101.2 | 3.9 | 486.1 | 438.8 | 9.3 | 6.8 | 4,525 | 754 |
| Carbohydrates (g) | 12.2 | 71.5 | 0.5 | 0.4 | 0.6 | 25.2 | 0.3 | 1.1 | 0.3 | 30.8 | 27.1 | 0.7 | 0.5 | 171 | 29 |
| Cholesterol (mg) | 4.9 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Folate (mcg) | 12.3 | 24.4 | 2.6 | 23.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 6.7 | 0.3 | 2.0 | 0.0 | 72 | 12 |
| Folate, DFE (mcg) | 12.3 | 24.4 | 2.6 | 23.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 6.7 | 0.3 | 2.0 | 0.0 | 72 | 12 |
| Folate, food (mcg) | 12.3 | 24.4 | 2.6 | 23.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 6.7 | 0.3 | 2.0 | 0.0 | 72 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13.2 | 0.3 | 0.1 | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 1.6 | 3.3 | 1.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.1 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.4 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 12.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Leucine (g) | 0.8 | 0.7 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.0 | 20.6 | 7.3 | 6.0 | 0.9 | 0.0 | 0.8 | 1.0 | 0.3 | 11.2 | 2.5 | 0.6 | 0.4 | 79 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 247.5 | 101.3 | 9.9 | 99.0 | 228.1 | 0.0 | 6.5 | 0.5 | 0.2 | 24.5 | 1.1 | 0.8 | 0.4 | 720 | 120 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 41.2 | n/a | 0.7 | 26.8 | n/a | n/a | 0.2 | 69 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 382.2 | 100.3 | 107.6 | 69.0 | 0.1 | 0.5 | 11.8 | 12.4 | 3.2 | 238.6 | 36.7 | 10.5 | 2.8 | 976 | 163 |
| Proline (g) | 0.8 | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 8.3 | 9.7 | 7.2 | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Retinol (mcg) | 2.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 50 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 7.6 | 31.8 | 13.2 | 15.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 68 | 11 |
| Serine (g) | 0.4 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 102.9 | 1.9 | 109.6 | 71.0 | 181.5 | 0.3 | 265.9 | 0.8 | 0.1 | 2.2 | 7.7 | 0.1 | 0.1 | 744 | 124 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.1 | n/a | n/a | n/a | 4.6 | 26.1 | 0.0 | 0.0 | 56 | 9 |
| Sugar (g) | 12.5 | 0.3 | 0.5 | 0.2 | 0.0 | 25.1 | 0.0 | 1.1 | 0.1 | 23.2 | 26.8 | 0.3 | 0.0 | 90 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.9 | 0.1 | 4.8 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 36.8 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1,008.7 | 0.0 | 1.0 | 120.4 | 0.0 | 0.6 | 1.9 | 1,439 | 240 |
| Vitamin A, RAE (mcg) | 4.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 231.0 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.1 | 323 | 54 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 10.3 | 0.0 | 3.9 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 222.6 | 11.2 | 57.8 | 38.1 | 0.1 | 0.0 | 4.4 | 4.4 | 1.6 | 190.8 | 0.4 | 9.4 | 0.1 | 541 | 90 |
| Zinc (mg) | 1.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.