Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) flour |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (2g) garlic powder |
4 (580g) chicken breasts |
3 tablespoons (43g) butter |
1 tablespoon (14g) oil |
1 large (150g) onions |
2 tablespoons (17g) garlic |
1 large (164g) green bell peppers |
1 small (14g) jalapeno peppers |
1 1/2 teaspoons (3g) turmeric |
1 teaspoon (3g) chili powder |
1 pinch (0g) cayenne pepper |
2 1/2 ounces (71g) pimientos |
1 cup (95g) converted white rice |
2 1/2 cups (600g) low sodium chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 9 | 2 |
| Ash (g) | 0.2 | n/a | 0.1 | 0.1 | 5.9 | 0.9 | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.5 | 1.2 | 11 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | n/a | 10.2 | 1.2 | 63.8 | 10.2 | 0.0 | 34.5 | 30.3 | 16.4 | 1.7 | 6.0 | 8.9 | 0.2 | 4.3 | 20.9 | 24.0 | 239 | 60 |
| Calories | 151.5 | n/a | 5.8 | 5.1 | 997.6 | 305.4 | 120.2 | 60.0 | 24.9 | 32.8 | 4.1 | 11.7 | 7.6 | 0.4 | 16.4 | 361.0 | 96.0 | 2,201 | 550 |
| Calories (kj) | 633.9 | n/a | 24.2 | 21.5 | 4,176.0 | 1,277.6 | 503.1 | 249.0 | 104.2 | 137.8 | 16.7 | 48.9 | 31.8 | 1.5 | 68.6 | 1,511.5 | 402.0 | 9,208 | 2,302 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.8 | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 14.0 | 5.5 | 7.6 | 0.9 | 2.1 | 1.3 | 0.1 | 3.6 | 78.2 | 7.2 | 155 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 371.2 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 2.8 | 0.4 | 0.7 | 0.9 | 0.0 | 1.4 | 1.8 | 0.0 | 13 | 3 |
| Folate (mcg) | 76.2 | n/a | 0.4 | 0.7 | 23.2 | 1.3 | 0.0 | 28.5 | 0.5 | 16.4 | 3.8 | 1.3 | 0.8 | 0.1 | 4.3 | 261.3 | 0.0 | 419 | 105 |
| Folate, DFE (mcg) | 121.1 | n/a | 0.4 | 0.7 | 23.2 | 1.3 | 0.0 | 28.5 | 0.5 | 16.4 | 3.8 | 1.3 | 0.8 | 0.1 | 4.3 | 442.7 | 0.0 | 645 | 161 |
| Folate, food (mcg) | 12.1 | n/a | 0.4 | 0.7 | 23.2 | 1.3 | 0.0 | 28.5 | 0.5 | 16.4 | 3.8 | 1.3 | 0.8 | 0.1 | 4.3 | 1.9 | 0.0 | 95 | 24 |
| Folic acid (mcg) | 64.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 0.0 | 323 | 81 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 1.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 1.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.4 | n/a | 0.0 | 0.1 | 17.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 22 | 5 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 0.2 | 0.1 | 4.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 1.4 | 0.5 | 0.0 | 1.2 | 6.0 | 1.3 | 18 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 10 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 11 | 3 |
| Magnesium (mg) | 9.2 | n/a | 3.9 | 1.2 | 145.0 | 0.9 | 0.0 | 15.0 | 4.2 | 16.4 | 2.1 | 6.4 | 4.0 | 0.2 | 4.3 | 13.3 | 6.0 | 232 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 9.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 37 | 9 |
| Niacin (mg) | 2.5 | n/a | 0.0 | 0.0 | 57.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | 6.7 | 8.2 | 77 | 19 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 45.0 | n/a | 3.6 | 6.4 | 1,009.2 | 10.2 | 0.0 | 43.5 | 25.6 | 32.8 | 3.6 | 8.8 | 8.1 | 0.3 | 12.1 | 112.1 | 180.0 | 1,501 | 375 |
| Phytosterols | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 131.6 | 22.5 | n/a | 14.8 | n/a | 2.7 | 2.2 | 0.1 | 6.4 | n/a | n/a | 183 | 46 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 11.4 | 1.3 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 22 | 5 |
| Potassium (mg) | 44.5 | n/a | 30.6 | 18.5 | 1,276.0 | 10.2 | 0.0 | 219.0 | 67.0 | 287.0 | 34.7 | 83.3 | 52.7 | 2.3 | 112.9 | 25.7 | 516.0 | 2,780 | 695 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 7 | 2 |
| Protein (g) | 4.3 | n/a | 0.2 | 0.3 | 120.9 | 0.4 | 0.0 | 1.7 | 1.1 | 1.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.8 | 7.4 | 12.0 | 151 | 38 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 139.2 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 106 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 15.4 | 21.9 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 41 | 10 |
| Selenium (mcg) | 14.1 | n/a | 0.1 | 0.4 | 96.3 | 0.4 | 0.0 | 0.8 | 2.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 35.3 | 0.0 | 151 | 38 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | n/a | 0.5 | 0.9 | 365.4 | 304.2 | 0.0 | 6.0 | 2.8 | 4.9 | 0.4 | 1.3 | 44.3 | 0.0 | 10.0 | 9.5 | 180.0 | 931 | 233 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 3.9 | 0.6 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.8 | 14 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | n/a | 0.1 | 0.0 | 53.7 | 34.6 | 13.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.9 | 3.6 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 12.6 | 0.0 | 481.4 | 1,064.6 | 0.0 | 3.0 | 1.5 | 606.8 | 150.9 | 0.0 | 800.6 | 46.8 | 1,896.4 | 0.0 | 0.0 | 5,065 | 1,266 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.6 | 0.0 | 139.2 | 291.4 | 0.0 | 0.0 | 0.0 | 29.5 | 7.6 | 0.0 | 40.0 | 2.3 | 95.0 | 0.0 | 0.0 | 606 | 151 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 5.2 | 131.9 | 16.6 | 0.9 | 0.0 | 0.1 | 60.6 | 0.0 | 0.0 | 226 | 57 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 92.8 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 30 |
| Water (g) | 5.0 | n/a | 0.3 | 0.1 | 402.9 | 6.8 | 0.0 | 133.7 | 9.8 | 154.0 | 12.8 | 0.4 | 0.3 | 0.0 | 66.5 | 8.0 | 576.0 | 1,376 | 344 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.