Nutritional Facts: Bird's Creamy Egg Noodle and Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 tablespoons (0g)
italian seasoning
16 ounces (454g)
diced tomatoes
12 ounces (342g)
wide egg noodles
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
cream cheese
4 ounces (122g)
cottage cheese
8 ounces (239g)
sour cream
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.1 1.8 0.0 0.0 0.0 0.4 0.5 0.2 1.6 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.1 2.1 0.0 0.0 0.0 0.5 0.6 0.2 2.1 12 1
Ash (g) 4.4 n/a 2.3 3.8 0.6 6.0 0.1 3.0 1.7 2.0 8.9 33 3
Aspartic acid (g) 8.2 n/a 0.6 2.6 0.0 0.0 0.0 1.2 1.1 0.5 3.6 18 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 45.4 119.7 6.8 1.4 5.1 222.7 101.3 263.1 1,638.1 2,458 205
Calories 798.3 n/a 81.6 1,313.3 203.6 0.0 2.9 777.0 119.6 461.7 915.6 4,674 389
Calories (kj) 3,333.9 n/a 335.7 5,502.8 851.7 0.0 12.1 3,251.2 502.8 1,935.1 3,826.0 19,551 1,629
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 17.6 243.7 0.0 0.0 0.7 9.2 4.1 6.9 2.9 285 24
Cholesterol (mg) 294.8 n/a 0.0 287.3 61.1 0.0 0.0 249.9 20.7 124.4 238.6 1,277 106
Copper (mg) 0.3 n/a 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.9 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 2 0
Dietary Fiber (g) 0.0 n/a 5.4 11.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 27.2 n/a 68.0 786.6 0.9 0.0 0.2 25.0 14.6 16.7 40.9 980 82
Folate, DFE (mcg) 27.2 n/a 68.0 1,265.4 0.9 0.0 0.2 25.0 14.6 16.7 40.9 1,459 122
Folate, food (mcg) 27.2 n/a 68.0 99.2 0.9 0.0 0.2 25.0 14.6 16.7 40.9 293 24
Folic acid (mcg) 0.0 n/a 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 57
Fructose n/a n/a 6.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Glutamic acid (g) 13.5 n/a 2.0 15.7 0.1 0.0 0.0 3.0 3.2 1.4 13.8 52 4
Glycine (g) 7.0 n/a 0.1 1.7 0.0 0.0 0.0 0.3 0.3 0.2 1.0 10 1
Histidine (g) 2.9 n/a 0.1 1.3 0.0 0.0 0.0 0.4 0.4 0.2 2.0 7 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 1.2 13.7 0.0 0.0 0.1 0.9 0.1 0.4 1.5 28 2
Isoleucine (g) 4.1 n/a 0.1 2.0 0.0 0.0 0.0 0.7 0.7 0.3 3.5 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 7.3 3.3 8.4 0.5 19 2
Leucine (g) 7.1 n/a 0.1 3.9 0.0 0.0 0.0 1.5 1.4 0.7 5.4 20 2
Lysine (g) 7.5 n/a 0.1 1.5 0.0 0.0 0.0 1.3 1.1 0.6 4.7 17 1
Magnesium (mg) 90.7 n/a 49.9 198.4 0.6 0.1 2.0 20.4 9.8 23.9 63.6 459 38
Maltose n/a n/a 0.0 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 6 0
Manganese (mg) 0.0 n/a 0.5 2.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Methionine (g) 2.3 n/a 0.0 0.9 0.0 0.0 0.0 0.4 0.3 0.2 1.5 6 0
Monounsaturated Fat (g) 19.7 n/a 0.1 4.3 6.0 0.0 0.0 19.6 0.9 12.1 21.3 84 7
Niacin (mg) 23.0 n/a 2.7 28.7 0.0 0.0 0.0 0.3 0.1 0.3 0.2 55 5
Pantothenic acid (mg) 2.7 n/a 0.4 3.1 0.0 0.0 0.0 1.3 0.7 0.8 0.9 10 1
Phenylalanine (g) 3.6 n/a 0.1 2.6 0.0 0.0 0.0 0.7 0.7 0.3 3.0 11 1
Phosphorus (mg) 834.6 n/a 108.9 824.2 6.8 0.0 1.8 240.8 194.0 275.1 1,163.3 3,650 304
Phytosterols n/a n/a 31.8 n/a n/a 0.0 1.1 n/a n/a n/a n/a 33 3
Polyunsaturated Fat (g) 1.6 n/a 0.4 4.6 0.9 0.0 0.0 3.3 0.2 2.0 2.1 15 1
Potassium (mg) 1,456.0 n/a 1,075.0 834.5 6.8 0.5 15.3 313.5 126.9 337.3 222.7 4,388 366
Proline (g) 5.1 n/a 0.1 5.3 0.0 0.0 0.0 1.5 1.5 0.6 6.4 21 2
Protein (g) 90.7 n/a 4.0 48.4 0.2 0.0 0.1 13.5 13.6 5.0 56.6 232 19
Retinol (mcg) 0.0 n/a 0.0 58.1 190.6 0.0 0.0 815.6 43.9 416.2 586.2 2,111 176
Riboflavin (mg) 0.7 n/a 0.1 1.5 0.0 0.0 0.0 0.3 0.2 0.4 0.9 4 0
Saturated Fat (g) 18.4 n/a 0.1 4.0 14.6 0.0 0.0 43.8 2.1 27.5 47.9 159 13
Selenium (mcg) 75.3 n/a 0.0 269.5 0.3 0.0 0.1 5.5 11.8 6.2 31.6 400 33
Serine (g) 3.7 n/a 0.1 2.7 0.0 0.0 0.0 0.8 0.8 0.4 3.3 12 1
Sodium (mg) 299.4 n/a 22.7 71.8 202.8 2,325.5 0.2 729.3 444.2 191.4 1,410.9 5,698 475
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Sugar (g) 0.0 n/a 11.9 6.4 0.0 0.0 0.0 7.3 3.3 8.4 1.2 38 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 0
Threonine (g) 3.4 n/a 0.1 1.5 0.0 0.0 0.0 0.5 0.6 0.3 2.0 8 1
Tocopherol, alpha (mg) 1.5 n/a 2.4 1.3 0.7 0.0 0.0 0.7 0.1 1.1 0.7 8 1
Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 4.7 0.0 n/a 0.1 0.1 0.0 0.1 0.0 5 0
Total Fat (g) 45.4 n/a 0.9 15.2 23.0 0.0 0.0 77.8 5.2 47.2 75.3 290 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 2.9 n/a n/a 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.2 0.2 0.1 0.7 2 0
Tyrosine (g) 2.7 n/a 0.1 1.0 0.0 0.0 0.0 0.7 0.7 0.3 2.7 8 1
Valine (g) 4.5 n/a 0.1 2.3 0.0 0.0 0.0 0.9 0.9 0.4 3.8 13 1
Vitamin A, IU (IU) 0.0 n/a 3,778.4 212.0 709.7 0.0 6.3 3,051.3 170.9 1,490.2 2,276.5 11,695 975
Vitamin A, RAE (mcg) 0.0 n/a 190.5 58.1 194.3 0.0 0.3 831.6 45.2 421.0 602.1 2,343 195
Vitamin B-12 (mcg) 10.0 n/a 0.0 1.0 0.0 0.0 0.0 0.6 0.5 0.7 1.9 15 1
Vitamin B-6 (mg) 1.7 n/a 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.2 3 0
Vitamin C (mg) 0.0 n/a 62.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 64 5
Vitamin D (IU) 18.1 n/a 0.0 37.6 17.0 0.0 0.0 56.8 3.7 33.5 54.5 221 18
Water (g) 315.2 n/a 428.7 30.8 4.5 0.0 0.1 123.7 97.4 178.1 83.5 1,262 105
Zinc (mg) 21.7 n/a 0.8 6.6 0.0 0.0 0.0 1.2 0.5 0.9 7.1 39 3

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