Nutritional Facts: Muesli in a Slow Cooker / Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

5 cups (405g) rolled oats

1 cup (62g) natural bran

1 cup (115g) wheat germ

1/2 cup (43g) coconut

1/2 cup (100g) raw sugar

4 tablespoons (54g) oil

2 teaspoons (8g) vanilla

1 to taste (9g) sesame seeds

1 to taste (0g) pumpkin seeds

1 to taste (0g) sunflower seeds

1 to taste (28g) peanuts

1 to taste (120g) walnuts

1 to taste (0g) linseeds

1 to taste (1g) raisins

1 to taste (0g) sultanas

1 to taste (0g) currants

1 to taste (130g) dried apricots

1 to taste (0g) dried cherries

1 to taste (0g) dried apples

Total

1 serving

Alanine (g)

2.3

0.3

1.7

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

2.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Arginine (g)

3.4

0.4

2.1

0.5

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Ash (g)

7.2

3.5

4.8

0.8

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

16

2

Aspartic acid (g)

4.9

0.5

2.4

0.3

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

210.6

241.2

44.9

11.1

1.0

0.0

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

510

51

Calories

1,535.0

161.2

414.0

281.2

387.0

480.9

24.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,283

328

Calories (kj)

6,423.3

674.6

1,731.9

1,176.2

1,618.0

2,012.3

101.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13,737

1,374

Carbohydrates (g)

274.2

46.0

59.6

10.1

100.0

0.0

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

491

49

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Copper (mg)

1.6

0.6

0.9

0.3

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Cystine (g)

1.8

0.1

0.5

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Dietary Fiber (g)

40.9

18.2

15.2

6.9

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

81

8

Folate (mcg)

129.6

812.2

323.2

3.8

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,269

127

Folate, DFE (mcg)

129.6

1,362.8

323.2

3.8

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,819

182

Folate, food (mcg)

129.6

25.4

323.2

3.8

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

482

48

Folic acid (mcg)

0.0

786.8

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

787

79

Fructose (g)

0.0

0.2

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose (g)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.0

0.7

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Glutamic acid (g)

11.5

1.4

4.6

0.7

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

18

2

Glycine (g)

2.6

0.4

1.6

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Histidine (g)

1.1

0.2

0.7

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Iron (mg)

17.2

10.9

7.2

1.4

0.1

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

37

4

Isoleucine (g)

2.0

0.2

1.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Lactose (g)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

4.0

0.4

1.8

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Lysine (g)

2.6

0.2

1.7

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Magnesium (mg)

558.9

224.4

274.9

38.3

0.0

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,098

110

Maltose (g)

0.0

0.7

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Manganese (mg)

14.7

4.6

15.3

1.2

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

36

4

Methionine (g)

0.8

0.1

0.5

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Monounsaturated Fat (g)

8.0

0.4

1.6

1.2

0.0

15.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

26

3

Niacin (mg)

4.6

9.2

7.8

0.3

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

22

2

Pantothenic acid (mg)

4.5

0.7

2.6

0.3

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

1

Phenylalanine (g)

2.7

0.3

1.1

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Phosphorus (mg)

1,660.5

713.0

968.3

87.8

0.0

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,430

343

Phytosterols

n/a

n/a

n/a

n/a

n/a

526.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

527

53

Polyunsaturated Fat (g)

9.3

1.3

6.9

0.3

0.0

29.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

48

5

Potassium (mg)

1,466.1

632.4

1,025.8

231.3

2.0

0.0

12.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,370

337

Proline (g)

1.8

0.5

1.4

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Protein (g)

53.3

8.1

26.6

2.9

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

91

9

Retinol (mcg)

0.0

325.5

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

326

33

Riboflavin (mg)

0.6

1.7

0.6

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Saturated Fat (g)

4.5

0.4

1.9

24.4

0.0

7.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

38

4

Selenium (mcg)

117.0

5.8

91.1

7.9

0.6

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

222

22

Serine (g)

2.9

0.3

1.3

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Sodium (mg)

24.3

161.2

13.8

15.8

1.0

0.0

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

217

22

Starch (g)

234.6

13.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

248

25

Sucrose (g)

4.0

8.2

n/a

n/a

99.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

112

11

Sugar (g)

4.0

9.7

n/a

3.1

99.8

0.0

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

118

12

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

1.9

1.4

2.2

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Threonine (g)

1.5

0.2

1.1

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Tocopherol, alpha (mg)

1.7

0.8

n/a

0.2

0.0

7.8

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

1

Tocopherol, beta (mg)

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

26.4

3.0

11.2

27.5

0.0

54.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

123

12

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

0.0

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.7

0.1

0.4

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

1.6

0.1

0.8

0.1

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Valine (g)

2.8

0.3

1.4

0.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Vitamin A, IU (IU)

0.0

1,083.1

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,083

108

Vitamin A, RAE (mcg)

0.0

325.5

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

326

33

Vitamin B-12 (mcg)

0.0

11.7

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

1

Vitamin B-6 (mg)

0.4

7.4

1.5

0.1

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

1

Vitamin C (mg)

0.0

12.4

0.0

0.6

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Vitamin D (IU)

0.0

80.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

80

8

Water (g)

43.9

1.3

12.8

1.3

0.0

0.0

4.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

64

6

Zinc (mg)

14.7

7.7

14.1

0.9

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

37

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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