Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (744g) cooked rice |
100 g (100g) carrots |
100 g (100g) red capsicums |
100 g (100g) onions |
150 g (150g) bacon |
50 g (50g) tomato paste |
2 teaspoons (9g) oil |
8 (400g) eggs |
2 teaspoons (8g) sugar |
2 teaspoons (9g) oil |
1 to taste (0g) salt and pepper |
4 teaspoons (18g) oil |
8 teaspoons (40g) tomato ketchup |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 1.6 | 1.0 | 0.5 | 0.4 | 3.8 | 1.4 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 14 | 4 |
| Aspartic acid (g) | 1.7 | 0.2 | 0.3 | 0.1 | 1.6 | 0.3 | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.3 | 33.0 | 7.0 | 23.0 | 9.0 | 18.0 | 0.0 | 224.0 | 0.1 | 0.0 | n/a | 0.0 | 7.2 | 344 | 86 |
| Calories | 967.2 | 41.0 | 31.0 | 40.0 | 687.0 | 41.0 | 79.6 | 572.0 | 32.5 | 79.6 | n/a | 159.1 | 38.8 | 2,769 | 692 |
| Calories (kj) | 4,047.4 | 173.0 | 129.0 | 166.0 | 2,877.0 | 171.5 | 332.9 | 2,396.0 | 135.9 | 332.9 | n/a | 665.8 | 161.4 | 11,589 | 2,897 |
| Carbohydrates (g) | 212.7 | 9.6 | 6.0 | 9.3 | 1.0 | 9.5 | 0.0 | 2.9 | 8.4 | 0.0 | n/a | 0.0 | 10.0 | 269 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 0.0 | 0.0 | 1,488.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,590 | 398 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.2 | 2.8 | 2.1 | 1.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 431.5 | 19.0 | 46.0 | 19.0 | 3.0 | 6.0 | 0.0 | 188.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 717 | 179 |
| Folate, DFE (mcg) | 721.7 | 19.0 | 46.0 | 19.0 | 3.0 | 6.0 | 0.0 | 188.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 1,007 | 252 |
| Folate, food (mcg) | 14.9 | 19.0 | 46.0 | 19.0 | 3.0 | 6.0 | 0.0 | 188.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 300 | 75 |
| Folic acid (mcg) | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 417 | 104 |
| Fructose | n/a | 0.6 | 2.3 | 1.3 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 1.9 | 2.0 | n/a | 2.9 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 4.7 | 14 | 3 |
| Glutamic acid (g) | 3.5 | 0.4 | 0.2 | 0.3 | 2.6 | 1.1 | 0.0 | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 15 | 4 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | 0.3 | 0.4 | 0.2 | 0.7 | 1.5 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 21 | 5 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 96.7 | 12.0 | 12.0 | 10.0 | 18.0 | 21.0 | 0.0 | 48.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 225 | 56 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 2.5 | 14.6 | 0.0 | 2.5 | n/a | 5.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 13.7 | 1.0 | 1.0 | 0.1 | 5.7 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 24 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 275.3 | 35.0 | 26.0 | 29.0 | 282.0 | 41.5 | 0.0 | 792.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 1,494 | 373 |
| Phytosterols | n/a | n/a | n/a | 15.0 | n/a | n/a | 87.1 | n/a | n/a | 87.1 | n/a | 174.2 | 2.8 | 366 | 92 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 7.2 | 0.1 | 4.9 | 7.6 | 0.0 | 4.9 | n/a | 9.8 | 0.1 | 35 | 9 |
| Potassium (mg) | 215.8 | 320.0 | 211.0 | 146.0 | 312.0 | 507.0 | 0.0 | 552.0 | 0.2 | 0.0 | n/a | 0.0 | 152.6 | 2,417 | 604 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 17.7 | 0.9 | 1.0 | 1.1 | 17.4 | 2.2 | 0.0 | 50.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 640.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 657 | 164 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 1.2 | 12.5 | 0.0 | 1.2 | n/a | 2.3 | 0.0 | 40 | 10 |
| Selenium (mcg) | 55.8 | 0.1 | 0.1 | 0.5 | 30.3 | 2.6 | 0.0 | 122.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 212 | 53 |
| Serine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.0 | 69.0 | 4.0 | 4.0 | 1,249.5 | 395.0 | 0.0 | 568.0 | 0.1 | 0.0 | n/a | 0.0 | 445.2 | 2,735 | 684 |
| Starch | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 3.6 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Sugar | n/a | 4.7 | 4.2 | 4.2 | 0.0 | 6.1 | 0.0 | 1.5 | 8.4 | 0.0 | n/a | 0.0 | 9.1 | 38 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 1.6 | 0.0 | 0.4 | 2.1 | 1.3 | 4.2 | 0.0 | 1.3 | n/a | 2.6 | 0.6 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 1.6 | 0.2 | 0.3 | 0.1 | 67.6 | 0.2 | 9.0 | 38.0 | 0.0 | 9.0 | n/a | 18.0 | 0.1 | 144 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 16,706.0 | 3,131.0 | 2.0 | 55.5 | 762.5 | 0.0 | 2,160.0 | 0.0 | 0.0 | n/a | 0.0 | 372.8 | 23,190 | 5,797 |
| Vitamin A, RAE (mcg) | 0.0 | 835.0 | 157.0 | 0.0 | 16.5 | 38.0 | 0.0 | 640.0 | 0.0 | 0.0 | n/a | 0.0 | 18.8 | 1,705 | 426 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 127.7 | 7.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 158 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | 328.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 423 | 106 |
| Water (g) | 510.5 | 88.3 | 92.2 | 89.1 | 60.3 | 36.7 | 0.0 | 304.6 | 0.0 | 0.0 | n/a | 0.0 | 27.6 | 1,209 | 302 |
| Zinc (mg) | 3.1 | 0.2 | 0.3 | 0.2 | 1.8 | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.