Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (246g) skinless chicken thighs |
5 (15g) garlic cloves |
2 large (300g) onions |
4 cups (720g) chopped tomatoes |
3 cups (720g) chickpeas |
1 inch (0g) fresh gingerroot |
5 ounces (150g) dried apricots |
2 tablespoons (31g) tomato puree |
3 tablespoons (63g) honey |
1 pint (474g) boiling water |
1 (5g) chicken stock cubes |
1/4 teaspoon (0g) saffron strands |
4 teaspoons (0g) ras el hanout spice mix |
1 to taste (0g) salt |
1 small (0g) preserved lemons |
1 tablespoon (14g) olive oil |
1 to taste (0g) fresh ground black pepper |
1/2 cup (8g) fresh coriander |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.9 | 0.1 | 0.3 | 0.2 | 3.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Ash (g) | 2.4 | 0.2 | 1.1 | 3.6 | 11.6 | n/a | 3.8 | 0.4 | 0.1 | 0.5 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 26 | 4 |
Aspartic acid (g) | 4.3 | 0.1 | 0.3 | 1.0 | 4.2 | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 24.6 | 27.2 | 69.0 | 72.0 | 230.4 | n/a | 82.2 | 5.6 | 3.8 | 14.2 | 9.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 5.4 | 544 | 91 |
Calories | 292.7 | 22.4 | 120.0 | 129.6 | 856.8 | n/a | 360.3 | 11.9 | 191.5 | 0.0 | 9.5 | 0.5 | n/a | n/a | n/a | 119.3 | n/a | 1.8 | 2,116 | 353 |
Calories (kj) | 1,225.1 | 93.5 | 498.0 | 532.8 | 3,578.4 | n/a | 1,508.5 | 49.4 | 801.4 | 0.0 | 39.7 | 2.3 | n/a | n/a | n/a | 499.4 | n/a | 7.6 | 8,836 | 1,473 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.0 | 28.0 | 28.0 | 162.8 | n/a | 93.6 | 2.8 | 51.9 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 374 | 62 |
Cholesterol (mg) | 204.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 205 | 34 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 1.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 5.1 | 8.6 | 31.7 | n/a | 10.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 58 | 10 |
Folate (mcg) | 24.6 | 0.5 | 57.0 | 108.0 | 482.4 | n/a | 15.0 | 3.4 | 1.3 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 699 | 116 |
Folate, DFE (mcg) | 24.6 | 0.5 | 57.0 | 108.0 | 482.4 | n/a | 15.0 | 3.4 | 1.3 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 699 | 116 |
Folate, food (mcg) | 24.6 | 0.5 | 57.0 | 108.0 | 482.4 | n/a | 15.0 | 3.4 | 1.3 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 699 | 116 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 3.9 | 9.9 | n/a | n/a | 18.6 | 0.7 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 5.9 | 9.0 | n/a | n/a | 49.5 | 0.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
Glutamic acid (g) | 7.2 | 0.1 | 0.8 | 3.1 | 6.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
Glycine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Histidine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 2.6 | 0.3 | 0.6 | 1.9 | 9.7 | n/a | 4.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 20 | 3 |
Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.0 | 0.1 | 0.2 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Lysine (g) | 4.1 | 0.0 | 0.1 | 0.2 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Magnesium (mg) | 59.0 | 3.8 | 30.0 | 79.2 | 208.8 | n/a | 47.8 | 7.2 | 1.3 | 4.7 | 2.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 447 | 75 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.8 | 4.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9.8 | n/a | 0.0 | 15 | 3 |
Niacin (mg) | 15.6 | 0.1 | 0.3 | 4.3 | 1.0 | n/a | 3.9 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 26 | 4 |
Pantothenic acid (mg) | 3.0 | 0.1 | 0.4 | 0.6 | 2.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Phenylalanine (g) | 1.9 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 413.3 | 23.0 | 87.0 | 172.8 | 648.0 | n/a | 106.1 | 12.5 | 2.5 | 0.0 | 9.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 1,479 | 246 |
Phytosterols | n/a | n/a | 45.0 | 50.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.4 | 126 | 21 |
Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.1 | 0.6 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 8 | 1 |
Potassium (mg) | 568.3 | 60.2 | 438.0 | 1,706.4 | 1,238.4 | n/a | 1,737.2 | 137.2 | 32.8 | 4.7 | 18.0 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 41.7 | 5,986 | 998 |
Proline (g) | 2.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Protein (g) | 48.3 | 1.0 | 3.3 | 6.3 | 35.6 | n/a | 5.1 | 0.5 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 101 | 17 |
Retinol (mcg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 49 | 8 |
Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 6 | 1 |
Selenium (mcg) | 33.2 | 2.1 | 1.5 | 0.0 | 20.2 | n/a | 3.3 | 0.2 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 62 | 10 |
Serine (g) | 1.7 | 0.0 | 0.1 | 0.2 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 211.6 | 2.6 | 12.0 | 36.0 | 2,152.8 | n/a | 15.0 | 8.8 | 2.5 | 14.2 | 1,152.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 3.7 | 3,612 | 602 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 11.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
Sugar (g) | 0.0 | 0.2 | 12.7 | 18.9 | n/a | n/a | 79.9 | 1.5 | 51.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 165 | 28 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 2.0 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 3.9 | n/a | n/a | 6.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.2 | 14 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.6 | 0.1 | 0.3 | 1.4 | 8.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 13.5 | n/a | 0.0 | 34 | 6 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 159.9 | 1.4 | 6.0 | 5,997.6 | 151.2 | n/a | 5,388.0 | 159.4 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 539.8 | 12,404 | 2,067 |
Vitamin A, RAE (mcg) | 49.2 | 0.0 | 0.0 | 302.4 | 7.2 | n/a | 269.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 27.0 | 663 | 111 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.2 | 0.4 | 0.6 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 4.7 | 22.2 | 98.6 | 27.4 | n/a | 1.5 | 3.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 160 | 27 |
Vitamin D (IU) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
Water (g) | 186.5 | 8.8 | 267.3 | 680.5 | 501.8 | n/a | 46.2 | 27.5 | 10.8 | 473.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.4 | 2,210 | 368 |
Zinc (mg) | 4.7 | 0.2 | 0.5 | 1.2 | 7.6 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.