Nutritional Facts: Preserved Lemon Chicken Tagine for the Tagine!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (246g)
skinless chicken thighs
5 (15g)
garlic cloves
2 large (300g)
onions
4 cups (720g)
chopped tomatoes
3 cups (720g)
chickpeas
1 inch (0g)
fresh gingerroot
5 ounces (150g)
dried apricots
2 tablespoons (31g)
tomato puree
3 tablespoons (63g)
honey
1 pint (474g)
boiling water
1 (5g)
chicken stock cubes
1/4 teaspoon (0g)
saffron strands
4 teaspoons (0g)
ras el hanout spice mix
1 to taste (0g)
salt
1 small (0g)
preserved lemons
1 tablespoon (14g)
olive oil
1 to taste (0g)
fresh ground black pepper
1/2 cup (8g)
fresh coriander
Total 1 serving
Alanine (g) 2.6 0.0 0.1 0.2 1.5 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.9 0.1 0.3 0.2 3.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Ash (g) 2.4 0.2 1.1 3.6 11.6 n/a 3.8 0.4 0.1 0.5 2.6 0.0 n/a n/a n/a 0.0 n/a 0.1 26 4
Aspartic acid (g) 4.3 0.1 0.3 1.0 4.2 n/a 1.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 24.6 27.2 69.0 72.0 230.4 n/a 82.2 5.6 3.8 14.2 9.1 0.2 n/a n/a n/a 0.1 n/a 5.4 544 91
Calories 292.7 22.4 120.0 129.6 856.8 n/a 360.3 11.9 191.5 0.0 9.5 0.5 n/a n/a n/a 119.3 n/a 1.8 2,116 353
Calories (kj) 1,225.1 93.5 498.0 532.8 3,578.4 n/a 1,508.5 49.4 801.4 0.0 39.7 2.3 n/a n/a n/a 499.4 n/a 7.6 8,836 1,473
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 5.0 28.0 28.0 162.8 n/a 93.6 2.8 51.9 0.0 1.1 0.1 n/a n/a n/a 0.0 n/a 0.3 374 62
Cholesterol (mg) 204.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 205 34
Copper (mg) 0.2 0.0 0.1 0.4 1.3 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Cystine (g) 0.6 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 5.1 8.6 31.7 n/a 10.9 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 58 10
Folate (mcg) 24.6 0.5 57.0 108.0 482.4 n/a 15.0 3.4 1.3 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 5.0 699 116
Folate, DFE (mcg) 24.6 0.5 57.0 108.0 482.4 n/a 15.0 3.4 1.3 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 5.0 699 116
Folate, food (mcg) 24.6 0.5 57.0 108.0 482.4 n/a 15.0 3.4 1.3 0.0 1.5 0.2 n/a n/a n/a 0.0 n/a 5.0 699 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.9 9.9 n/a n/a 18.6 0.7 25.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 10
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a 5.9 9.0 n/a n/a 49.5 0.8 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88 15
Glutamic acid (g) 7.2 0.1 0.8 3.1 6.2 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18 3
Glycine (g) 2.4 0.0 0.1 0.1 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 1.5 0.0 0.0 0.1 1.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 2.6 0.3 0.6 1.9 9.7 n/a 4.0 0.6 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 20 3
Isoleucine (g) 2.6 0.0 0.0 0.1 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.1 0.2 2.5 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Lysine (g) 4.1 0.0 0.1 0.2 2.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Magnesium (mg) 59.0 3.8 30.0 79.2 208.8 n/a 47.8 7.2 1.3 4.7 2.7 0.5 n/a n/a n/a 0.0 n/a 2.1 447 75
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.4 0.8 4.3 n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Methionine (g) 1.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.2 1.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 9.8 n/a 0.0 15 3
Niacin (mg) 15.6 0.1 0.3 4.3 1.0 n/a 3.9 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 26 4
Pantothenic acid (mg) 3.0 0.1 0.4 0.6 2.2 n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7 1
Phenylalanine (g) 1.9 0.0 0.1 0.2 1.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 413.3 23.0 87.0 172.8 648.0 n/a 106.1 12.5 2.5 0.0 9.2 0.4 n/a n/a n/a 0.0 n/a 3.8 1,479 246
Phytosterols n/a n/a 45.0 50.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 0.4 126 21
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.6 3.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.4 n/a 0.0 8 1
Potassium (mg) 568.3 60.2 438.0 1,706.4 1,238.4 n/a 1,737.2 137.2 32.8 4.7 18.0 3.0 n/a n/a n/a 0.1 n/a 41.7 5,986 998
Proline (g) 2.0 0.0 0.0 0.1 1.5 n/a 1.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Protein (g) 48.3 1.0 3.3 6.3 35.6 n/a 5.1 0.5 0.2 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 101 17
Retinol (mcg) 49.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 49 8
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 2.5 0.0 0.1 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.9 n/a 0.0 6 1
Selenium (mcg) 33.2 2.1 1.5 0.0 20.2 n/a 3.3 0.2 0.5 0.0 1.3 0.0 n/a n/a n/a 0.0 n/a 0.1 62 10
Serine (g) 1.7 0.0 0.1 0.2 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 211.6 2.6 12.0 36.0 2,152.8 n/a 15.0 8.8 2.5 14.2 1,152.0 0.3 n/a n/a n/a 0.3 n/a 3.7 3,612 602
Starch n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 3.0 0.0 n/a n/a 11.8 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 3
Sugar (g) 0.0 0.2 12.7 18.9 n/a n/a 79.9 1.5 51.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 165 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 2.0 0.0 0.1 0.2 1.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.1 3.9 n/a n/a 6.5 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 0.2 14 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.9 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.6 0.1 0.3 1.4 8.2 n/a 0.8 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 13.5 n/a 0.0 34 6
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.1 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Valine (g) 2.4 0.0 0.1 0.1 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 159.9 1.4 6.0 5,997.6 151.2 n/a 5,388.0 159.4 0.0 0.0 0.1 0.9 n/a n/a n/a 0.0 n/a 539.8 12,404 2,067
Vitamin A, RAE (mcg) 49.2 0.0 0.0 302.4 7.2 n/a 269.1 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 27.0 663 111
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.4 0.6 3.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 4.7 22.2 98.6 27.4 n/a 1.5 3.3 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 2.2 160 27
Vitamin D (IU) 12.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 12 2
Water (g) 186.5 8.8 267.3 680.5 501.8 n/a 46.2 27.5 10.8 473.5 0.1 0.0 n/a n/a n/a 0.0 n/a 7.4 2,210 368
Zinc (mg) 4.7 0.2 0.5 1.2 7.6 n/a 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 15 3

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