Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (0g) ground meat |
2 tablespoons (0g) italian seasoning |
1 (110g) onions |
1/4 cup (32g) carrots |
2 (6g) fresh garlic cloves |
1/3 cup (29g) portabella mushrooms |
2/3 cup (104g) frozen spinach |
2 (100g) eggs |
1/4 cup (60g) ketchup |
1/3 cup (77g) sour cream |
1 tablespoon (0g) sriracha sauce |
1 cup (52g) crackers |
1/3 cup (40g) Italian breadcrumbs |
1/4 cup (28g) cheese |
1/4 cup (61g) tomato sauce |
1 (1g) chipotle peppers |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Ash | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 1.5 | 1.1 | 2.2 | 0.7 | n/a | 1.4 | 2.2 | 1.3 | 1.2 | 0.0 | 13 | 2 |
Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.3 | 0.2 | 0.2 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | 25.3 | 10.6 | 10.9 | 0.9 | 134.2 | 56.0 | 10.8 | 84.2 | n/a | 49.4 | 72.7 | 140.4 | 8.0 | 0.2 | 604 | 101 |
Calories | n/a | n/a | 44.0 | 13.1 | 8.9 | 6.3 | 30.2 | 143.0 | 58.2 | 147.8 | n/a | 262.1 | 153.0 | 93.5 | 14.7 | 1.6 | 977 | 163 |
Calories (kj) | n/a | n/a | 182.6 | 55.4 | 37.4 | 26.3 | 124.9 | 599.0 | 242.4 | 619.6 | n/a | 1,097.2 | 641.0 | 391.5 | 61.3 | 6.8 | 4,085 | 681 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | n/a | 10.3 | 3.1 | 2.0 | 1.1 | 4.4 | 0.7 | 15.1 | 2.2 | n/a | 31.9 | 27.4 | 2.4 | 3.3 | 0.3 | 104 | 17 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 39.8 | n/a | 0.0 | 0.4 | 18.1 | 0.0 | 0.0 | 430 | 72 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | n/a | 1.9 | 0.9 | 0.1 | 0.4 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 2.0 | 0.0 | 0.9 | 0.1 | 11 | 2 |
Folate | n/a | n/a | 20.9 | 6.1 | 0.2 | 8.0 | 150.9 | 47.0 | 6.0 | 5.4 | n/a | 61.4 | 47.6 | 1.4 | 6.7 | 0.3 | 362 | 60 |
Folate, DFE | n/a | n/a | 20.9 | 6.1 | 0.2 | 8.0 | 150.9 | 47.0 | 6.0 | 5.4 | n/a | 96.7 | 75.1 | 1.4 | 6.7 | 0.3 | 425 | 71 |
Folate, food | n/a | n/a | 20.9 | 6.1 | 0.2 | 8.0 | 150.9 | 47.0 | 6.0 | 5.4 | n/a | 10.9 | 8.0 | 1.4 | 6.7 | 0.3 | 272 | 45 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 39.6 | 0.0 | 0.0 | 0.0 | 91 | 15 |
Fructose | n/a | n/a | 1.4 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 5.6 | 0.0 | n/a | 0.2 | 0.8 | n/a | 1.0 | n/a | 10 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.2 | n/a | 0.6 | 0.2 | 0.4 | 7.1 | 0.0 | n/a | 0.3 | 0.7 | n/a | 1.4 | n/a | 13 | 2 |
Glutamic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.5 | 1.7 | 0.7 | 0.4 | n/a | 1.2 | 1.7 | 1.2 | 0.4 | 0.0 | 8 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Iron | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2.0 | 1.8 | 0.3 | 0.1 | n/a | 2.0 | 2.0 | 0.2 | 0.6 | 0.0 | 10 | 2 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Magnesium | n/a | n/a | 11.0 | 3.8 | 1.5 | n/a | 78.0 | 12.0 | 11.4 | 7.7 | n/a | 9.4 | 18.4 | 8.5 | 9.8 | 0.4 | 172 | 29 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.9 | n/a | 3.5 | 0.5 | 2.0 | 0.0 | 0.0 | 14 | 2 |
Niacin | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.3 | 0.5 | 0.1 | 0.9 | 0.1 | n/a | 2.2 | 2.5 | 0.0 | 0.6 | 0.0 | 9 | 1 |
Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 3 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Phosphorus | n/a | n/a | 31.9 | 11.2 | 9.2 | 30.9 | 51.0 | 198.0 | 19.8 | 88.1 | n/a | 134.2 | 70.7 | 113.0 | 15.9 | 0.8 | 775 | 129 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.6 | n/a | 6.6 | 0.9 | 0.2 | 0.0 | 0.0 | 11 | 2 |
Potassium | n/a | n/a | 160.6 | 102.4 | 24.1 | 104.2 | 360.0 | 138.0 | 229.2 | 108.0 | n/a | 57.7 | 92.3 | 102.5 | 202.7 | 9.4 | 1,691 | 282 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 3 | 0 |
Protein | n/a | n/a | 1.2 | 0.3 | 0.4 | 0.6 | 3.8 | 12.6 | 1.0 | 1.6 | n/a | 3.4 | 5.6 | 5.6 | 0.8 | 0.1 | 37 | 6 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 133.3 | n/a | 0.0 | n/a | 41.8 | 0.0 | 0.0 | 335 | 56 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 8.8 | n/a | 2.8 | 0.6 | 4.3 | 0.0 | 0.0 | 20 | 3 |
Selenium | n/a | n/a | 0.6 | 0.0 | 0.9 | 5.3 | 6.2 | 30.7 | 0.2 | 2.0 | n/a | 1.9 | 9.9 | 4.6 | 0.1 | 0.0 | 62 | 10 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Sodium | n/a | n/a | 4.4 | 22.1 | 1.0 | 2.6 | 77.0 | 142.0 | 668.4 | 61.3 | n/a | 449.8 | 702.9 | 272.9 | 321.0 | 0.5 | 2,726 | 454 |
Starch | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 26.2 | 21.9 | n/a | n/a | n/a | 49 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
Sugar | n/a | n/a | 4.7 | 1.5 | 0.1 | 0.7 | 0.7 | 0.4 | 13.7 | 2.7 | n/a | 3.9 | 2.3 | n/a | 2.6 | 0.2 | 33 | 6 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 1.1 | 0.9 | 0.3 | n/a | 1.9 | 0.1 | n/a | 0.9 | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 7.0 | 0.3 | n/a | 0.1 | n/a | 8 | 1 |
Total Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 9.5 | 0.2 | 15.1 | n/a | 13.4 | 2.2 | 6.9 | 0.1 | 0.0 | 48 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | n/a | 2.2 | 5,345.9 | 0.5 | 0.0 | 12,201.1 | 540.0 | 559.8 | 477.2 | n/a | 0.0 | 77.1 | 199.2 | 265.2 | 132.4 | 19,801 | 3,300 |
Vitamin A, RAE | n/a | n/a | 0.0 | 267.2 | 0.0 | 0.0 | 609.7 | 160.0 | 28.2 | 134.8 | n/a | 0.0 | 4.0 | 44.9 | 13.5 | 6.6 | 1,269 | 211 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | 8.1 | 1.9 | 1.9 | 0.0 | 5.7 | 0.0 | 9.1 | 0.7 | n/a | 0.0 | 1.1 | 0.0 | 4.3 | 0.2 | 33 | 5 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 82.0 | 0.0 | 10.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 96 | 16 |
Water | n/a | n/a | 98.0 | 28.3 | 3.5 | 26.6 | 93.8 | 76.2 | 41.5 | 57.0 | n/a | 1.8 | 2.5 | 12.2 | 55.8 | 0.0 | 497 | 83 |
Zinc | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 1.3 | 0.2 | 0.3 | n/a | 0.3 | 0.6 | 0.9 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.