Nutritional Facts: Taquitos and Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (482g)
avocados
4 ounces (114g)
diced green chilies
8 ounces (239g)
sour cream
8 ounces (227g)
cream cheese
1/4 (12g)
lemons, juice of
1 to taste (0g)
Tabasco sauce
2 lbs (907g)
rump roast
8 ounces (250g)
barbecue sauce
24 (576g)
corn tortillas
1 to taste (0g)
corn oil
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.4 n/a n/a 11.4 n/a 2.5 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.2 0.5 n/a n/a 12.1 n/a 1.7 n/a 15 3
Ash (g) 7.6 1.6 2.0 3.0 0.0 n/a 9.3 7.8 5.4 n/a 37 6
Aspartic acid (g) 1.1 0.1 0.5 1.2 n/a n/a 17.1 n/a 2.3 n/a 22 4
Beta-sitosterol (mg) 366.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 367 61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.9 8.0 263.1 222.7 0.7 n/a 145.2 30.0 466.6 n/a 1,194 199
Calories 771.8 24.0 461.7 777.0 2.6 n/a 1,796.3 375.0 1,255.7 n/a 5,464 911
Calories (kj) 3,232.1 100.6 1,935.1 3,251.2 10.9 n/a 7,520.7 1,565.0 5,253.1 n/a 22,869 3,811
Campesterol (mg) 24.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Carbohydrates (g) 41.1 5.8 6.9 9.2 0.8 n/a 0.0 90.6 257.1 n/a 412 69
Cholesterol (mg) 0.0 0.0 124.4 249.9 0.0 n/a 680.4 0.0 0.0 n/a 1,055 176
Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.8 0.2 0.9 n/a 3 1
Cystine (g) 0.1 0.0 0.1 0.1 n/a n/a 2.4 n/a 0.6 n/a 3 1
Dietary Fiber (g) 32.3 1.5 0.0 0.0 0.0 n/a 0.0 1.5 36.3 n/a 72 12
Folate (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
Folate, DFE (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
Folate, food (mcg) 390.7 11.4 16.7 25.0 2.4 n/a 99.8 5.0 28.8 n/a 580 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.4 0.1 1.4 3.0 n/a n/a 28.2 n/a 6.3 n/a 40 7
Glycine (g) 0.5 0.0 0.2 0.3 n/a n/a 11.4 n/a 1.4 n/a 14 2
Histidine (g) 0.2 0.0 0.2 0.4 n/a n/a 6.0 n/a 1.0 n/a 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a 2 0
Iron (mg) 2.7 0.6 0.4 0.9 0.0 n/a 16.7 0.5 7.1 n/a 29 5
Isoleucine (g) 0.4 0.0 0.3 0.7 n/a n/a 8.5 n/a 1.2 n/a 11 2
Lactose (g) 0.0 n/a 8.4 7.3 0.0 n/a n/a n/a n/a n/a 16 3
Leucine (g) 0.7 0.1 0.7 1.5 n/a n/a 15.0 n/a 4.1 n/a 22 4
Lysine (g) 0.6 0.0 0.6 1.3 n/a n/a 15.9 n/a 0.9 n/a 19 3
Magnesium (mg) 139.9 16.0 23.9 20.4 0.7 n/a 199.6 30.0 414.7 n/a 845 141
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.6 1.9 n/a 3 1
Methionine (g) 0.2 0.0 0.2 0.4 n/a n/a 4.9 n/a 0.7 n/a 6 1
Monounsaturated Fat (g) 47.3 0.0 12.1 19.6 0.0 n/a 47.6 0.2 4.0 n/a 131 22
Niacin (mg) 8.4 0.9 0.3 0.3 0.0 n/a 57.1 1.2 8.6 n/a 77 13
Pantothenic acid (mg) 6.7 0.0 0.8 1.3 0.0 n/a 5.5 0.1 0.6 n/a 15 3
Phenylalanine (g) 0.5 0.0 0.3 0.7 n/a n/a 7.4 n/a 1.6 n/a 11 2
Phosphorus (mg) 250.8 19.4 275.1 240.8 1.0 n/a 1,787.2 42.5 1,808.6 n/a 4,425 738
Polyunsaturated Fat (g) 8.8 0.1 2.0 3.3 0.0 n/a 4.2 0.4 8.2 n/a 27 4
Potassium (mg) 2,339.6 213.7 337.3 313.5 12.4 n/a 2,894.0 520.0 1,071.4 n/a 7,702 1,284
Proline (g) 0.5 0.0 0.6 1.5 n/a n/a 9.0 n/a 2.9 n/a 15 2
Protein (g) 9.6 1.0 5.0 13.5 0.0 n/a 187.9 0.0 32.8 n/a 250 42
Retinol (mcg) 0.0 0.0 416.2 815.6 0.0 n/a 0.0 0.0 0.0 n/a 1,232 205
Riboflavin (mg) 0.6 0.1 0.4 0.3 0.0 n/a 1.3 0.1 0.4 n/a 3 1
Saturated Fat (g) 10.3 0.0 27.5 43.8 0.0 n/a 43.4 0.0 2.6 n/a 128 21
Selenium (mcg) 1.9 0.3 6.2 5.5 0.0 n/a 226.8 3.3 35.1 n/a 279 47
Serine (g) 0.5 0.0 0.4 0.8 n/a n/a 7.4 n/a 1.6 n/a 11 2
Sodium (mg) 33.8 1,340.6 191.4 729.3 0.1 n/a 480.8 2,117.5 259.2 n/a 5,153 859
Starch (g) 0.5 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 9.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.2 3.6 8.4 7.3 0.3 n/a 0.0 65.2 5.1 n/a 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.5 n/a 2 0
Threonine (g) 0.4 0.0 0.3 0.5 n/a n/a 7.5 n/a 1.3 n/a 10 2
Tocopherol, alpha (mg) 10.0 0.8 1.1 0.7 0.0 n/a 3.3 1.7 1.6 n/a 19 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 70.7 0.1 47.2 77.8 0.0 n/a 110.2 0.7 16.4 n/a 323 54
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 n/a n/a 1.2 n/a 0.2 n/a 2 0
Tyrosine (g) 0.2 0.0 0.3 0.7 n/a n/a 6.0 n/a 1.4 n/a 9 1
Valine (g) 0.5 0.0 0.4 0.9 n/a n/a 9.3 n/a 1.7 n/a 13 2
Vitamin A, IU (IU) 704.3 824.0 1,490.2 3,051.3 0.7 n/a 0.0 587.5 11.5 n/a 6,670 1,112
Vitamin A, RAE (mcg) 33.8 41.1 421.0 831.6 0.0 n/a 0.0 30.0 0.0 n/a 1,357 226
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.6 0.0 n/a 16.0 0.0 0.0 n/a 17 3
Vitamin B-6 (mg) 1.2 0.2 0.1 0.1 0.0 n/a 5.5 0.1 1.3 n/a 9 1
Vitamin C (mg) 48.2 77.7 2.2 0.0 4.6 n/a 0.0 1.8 0.0 n/a 135 22
Vitamin D (IU) 0.0 0.0 33.5 56.8 0.0 n/a n/a 0.0 0.0 n/a 90 15
Water (g) 353.3 105.7 178.1 123.7 11.1 n/a 601.7 150.9 264.3 n/a 1,789 298
Zinc (mg) 3.1 0.2 0.9 1.2 0.0 n/a 34.5 0.3 7.5 n/a 48 8

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