Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
4 tablespoons (22g) cocoa powder |
1 cup (227g) butter |
2 cups (400g) sugar |
2 cups (250g) flour |
1/2 cup (115g) sour cream |
2 (100g) eggs |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
4 tablespoons (22g) cocoa powder |
6 tablespoons (95g) evaporated milk |
1 lb (454g) powdered sugar |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 2.7 | 5 | 1 |
| Ash (g) | 0.2 | 1.3 | 4.8 | 0.0 | 1.2 | 1.0 | 1.1 | 1.7 | 3.0 | 4.8 | 1.3 | 1.5 | 0.0 | 2.1 | 24 | 2 |
| Aspartic acid | n/a | 0.4 | 0.1 | n/a | 1.1 | 0.3 | 1.3 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 2.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 74.9 | 93 | 9 |
| Caffeine (mg) | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | n/a | 0.0 | 0.0 | 99 | 10 |
| Calcium (mg) | 7.1 | 27.6 | 54.5 | 4.0 | 37.5 | 126.5 | 56.0 | 0.0 | 0.7 | 54.5 | 27.6 | 246.7 | 4.5 | 114.7 | 762 | 76 |
| Calories | 0.0 | 49.2 | 1,627.6 | 1,548.0 | 910.0 | 222.0 | 143.0 | 0.0 | 0.0 | 1,627.6 | 49.2 | 126.7 | 1,764.5 | 765.2 | 8,833 | 883 |
| Calories (kj) | 0.0 | 205.6 | 6,807.7 | 6,472.0 | 3,807.5 | 930.4 | 599.0 | 0.0 | 0.0 | 6,807.7 | 205.6 | 531.2 | 7,379.9 | 3,203.5 | 36,950 | 3,695 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 0.0 | 12.5 | 0.1 | 399.9 | 190.8 | 3.3 | 0.7 | 0.0 | 0.0 | 0.1 | 12.5 | 9.5 | 452.5 | 16.0 | 1,098 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 59.8 | 372.0 | 0.0 | 0.0 | 488.1 | 0.0 | 27.4 | 0.0 | 0.0 | 1,435 | 144 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 7.8 | 29 | 3 |
| Folate (mcg) | 0.0 | 6.9 | 6.8 | 0.0 | 457.5 | 8.1 | 47.0 | 0.0 | 0.0 | 6.8 | 6.9 | 7.6 | 0.0 | 114.7 | 662 | 66 |
| Folate, DFE (mcg) | 0.0 | 6.9 | 6.8 | 0.0 | 727.5 | 8.1 | 47.0 | 0.0 | 0.0 | 6.8 | 6.9 | 7.6 | 0.0 | 114.7 | 932 | 93 |
| Folate, food (mcg) | 0.0 | 6.9 | 6.8 | 0.0 | 72.5 | 8.1 | 47.0 | 0.0 | 0.0 | 6.8 | 6.9 | 7.6 | 0.0 | 114.7 | 277 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glutamic acid | n/a | 0.6 | 0.4 | n/a | 8.7 | 0.7 | 1.7 | n/a | 0.0 | 0.4 | 0.6 | 1.3 | n/a | 3.3 | 18 | 2 |
| Glycine | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 0.0 | 3.0 | 0.0 | 0.2 | 11.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.3 | 3.4 | 24 | 2 |
| Isoleucine | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Leucine | n/a | 0.3 | 0.2 | n/a | 1.8 | 0.3 | 1.1 | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 1.4 | 6 | 1 |
| Lysine | n/a | 0.2 | 0.2 | n/a | 0.6 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 2.4 | 107.8 | 4.5 | 0.0 | 55.0 | 11.5 | 12.0 | 0.0 | 0.0 | 4.5 | 107.8 | 22.7 | 0.0 | 184.9 | 513 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 47.7 | 0.0 | 0.2 | 5.8 | 3.7 | 0.0 | 0.0 | 47.7 | 1.0 | 2.2 | 0.0 | 10.5 | 120 | 12 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 14.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 1.3 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.7 | 5 | 0 |
| Phenylalanine | n/a | 0.2 | 0.1 | n/a | 1.3 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.8 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 158.5 | 54.5 | 0.0 | 270.0 | 132.3 | 198.0 | 0.0 | 0.0 | 54.5 | 158.5 | 191.9 | 0.0 | 404.8 | 1,623 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 84.2 | 84 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 6.9 | 0.0 | 1.0 | 1.0 | 1.9 | 0.0 | 0.0 | 6.9 | 0.1 | 0.2 | 0.0 | 55.2 | 73 | 7 |
| Potassium (mg) | 2.4 | 329.2 | 54.5 | 8.0 | 267.5 | 162.2 | 138.0 | 0.0 | 0.2 | 54.5 | 329.2 | 286.4 | 9.1 | 516.0 | 2,157 | 216 |
| Proline | n/a | 0.2 | 0.2 | n/a | 3.0 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 0.8 | 6 | 1 |
| Protein (g) | 0.0 | 4.2 | 1.9 | 0.0 | 25.8 | 2.4 | 12.6 | 0.0 | 0.0 | 1.9 | 4.2 | 6.4 | 0.0 | 17.8 | 77 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 200.1 | 160.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 0.0 | 0.0 | 3,406 | 341 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.7 | 116.6 | 0.0 | 0.4 | 13.2 | 3.1 | 0.0 | 0.0 | 116.6 | 1.7 | 4.3 | 0.0 | 7.2 | 265 | 26 |
| Selenium (mcg) | 0.0 | 3.1 | 2.3 | 2.4 | 84.8 | 3.0 | 30.7 | 0.0 | 0.0 | 2.3 | 3.1 | 2.2 | 2.7 | 5.7 | 142 | 14 |
| Serine | n/a | 0.2 | 0.1 | n/a | 1.3 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1.1 | 4 | 0 |
| Sodium (mg) | 7.1 | 4.5 | 1,620.8 | 4.0 | 5.0 | 92.0 | 142.0 | 1,258.6 | 1,162.7 | 1,620.8 | 4.5 | 100.2 | 9.1 | 2.3 | 6,034 | 603 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.1 | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 399.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 402 | 40 |
| Sugar (g) | 0.0 | 0.4 | 0.1 | 399.2 | 0.7 | 4.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 443.7 | 3.1 | 852 | 85 |
| Theobromine (mg) | 0.0 | 444.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.3 | n/a | 0.0 | 0.0 | 889 | 89 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.8 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.4 | 26 | 3 |
| Total Fat (g) | 0.0 | 3.0 | 184.1 | 0.0 | 2.5 | 22.7 | 9.5 | 0.0 | 0.0 | 184.1 | 3.0 | 7.1 | 0.0 | 76.3 | 492 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 15 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | n/a | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.5 | 3 | 0 |
| Valine | n/a | 0.3 | 0.1 | n/a | 1.0 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 716.5 | 540.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 375.2 | 0.0 | 23.4 | 13,001 | 1,300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 202.4 | 160.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | n/a | 0.0 | 1.2 | 3,469 | 347 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 16.1 | 82.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 371 | 37 |
| Water (g) | 236.8 | 0.6 | 36.0 | 0.1 | 29.8 | 85.6 | 76.2 | 0.0 | 0.0 | 36.0 | 0.6 | 70.0 | 1.0 | 4.8 | 578 | 58 |
| Zinc (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 1.8 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 1.5 | 0.7 | 0.0 | 3.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.