Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (436g) vegetable oil |
2 medium (426g) potatoes |
1 medium (110g) onions |
2 (6g) garlic cloves |
250 g (250g) ground lamb |
2 (0g) dried limes |
1/4 teaspoon (1g) cumin powder |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cardamom powder |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) saffron |
3 (0g) mutton stock cubes |
1 tablespoon (16g) tomato paste |
4 1/2 cups (1,067g) water |
2 1/2 cups (463g) basmati rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 6 | 1 |
| Ash (g) | 0.0 | 4.6 | 0.4 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 7.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 2.0 | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.4 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 51.1 | 25.3 | 10.9 | 40.0 | n/a | 4.9 | 6.5 | 1.9 | 2.5 | 0.2 | n/a | 5.8 | 32.0 | 106.4 | 288 | 72 |
| Calories | 3,854.2 | 328.0 | 44.0 | 8.9 | 705.0 | n/a | 2.0 | 1.6 | 1.6 | 1.4 | 0.5 | n/a | 13.2 | 0.0 | 1,711.3 | 6,672 | 1,668 |
| Calories (kj) | 16,127.6 | 1,367.5 | 182.6 | 37.4 | 2,950.0 | n/a | 8.2 | 6.8 | 6.5 | 6.0 | 2.3 | n/a | 55.1 | 0.0 | 7,159.5 | 27,909 | 6,977 |
| Carbohydrates (g) | 0.0 | 74.4 | 10.3 | 2.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.4 | 0.1 | n/a | 3.0 | 0.0 | 357.2 | 449 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 182.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 183 | 46 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 16.2 | 29 | 7 |
| Folate (mcg) | 0.0 | 68.2 | 20.9 | 0.2 | 45.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.9 | 0.0 | 92.5 | 229 | 57 |
| Folate, DFE (mcg) | 0.0 | 68.2 | 20.9 | 0.2 | 45.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.9 | 0.0 | 92.5 | 229 | 57 |
| Folate, food (mcg) | 0.0 | 68.2 | 20.9 | 0.2 | 45.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.9 | 0.0 | 92.5 | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 1.5 | 0.3 | 0.0 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 7.5 | 16 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.3 | 0.2 | 0.1 | 3.9 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 6.8 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 6 | 1 |
| Magnesium (mg) | 0.0 | 98.0 | 11.0 | 1.5 | 52.5 | n/a | 1.9 | 0.4 | 1.1 | 1.0 | 0.5 | n/a | 6.7 | 10.7 | 661.4 | 847 | 212 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17.3 | 19 | 5 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Monounsaturated Fat (g) | 120.2 | 0.0 | 0.0 | 0.0 | 24.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 149 | 37 |
| Niacin (mg) | 0.0 | 4.5 | 0.1 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 23.5 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 242.8 | 31.9 | 9.2 | 392.5 | n/a | 2.6 | 0.4 | 0.9 | 0.9 | 0.4 | n/a | 13.3 | 0.0 | 1,540.1 | 2,235 | 559 |
| Phytosterols (mg) | 4,220.5 | 21.3 | 16.5 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4,260 | 1,065 |
| Polyunsaturated Fat (g) | 238.4 | 0.2 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 248 | 62 |
| Potassium (mg) | 0.0 | 1,793.5 | 160.6 | 24.1 | 555.0 | n/a | 9.4 | 2.8 | 5.6 | 7.6 | 3.0 | n/a | 162.8 | 10.7 | 1,031.4 | 3,766 | 942 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 4 | 1 |
| Protein (g) | 0.0 | 8.6 | 1.2 | 0.4 | 41.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 36.7 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 56.5 | 0.1 | 0.0 | 0.0 | 25.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 85 | 21 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 0.9 | 47.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 108.2 | 159 | 40 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 4 | 1 |
| Sodium (mg) | 0.0 | 25.6 | 4.4 | 1.0 | 147.5 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 126.8 | 32.0 | 32.4 | 371 | 93 |
| Starch | n/a | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 6 | 1 |
| Sugar (g) | 0.0 | 3.3 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 3.9 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 62.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 5.6 | 69 | 17 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 436.0 | 0.4 | 0.1 | 0.0 | 58.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 13.5 | 509 | 127 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 2.2 | 0.5 | 0.0 | n/a | 6.7 | 1.9 | 0.0 | 3.1 | 0.9 | n/a | 244.8 | 0.0 | 0.0 | 269 | 67 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 83.9 | 8.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 98 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 338.0 | 98.0 | 3.5 | 148.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 11.8 | 1,065.4 | 48.0 | 1,714 | 428 |
| Zinc (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9.3 | 20 | 5 |
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