Nutritional Facts: Arugula, Pine Nuts and Parmesan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (120g)
arugula
1/4 cup (34g)
pine nuts
1/4 cup (36g)
raisins
1/2 cup (40g)
parmigiano-reggiano cheese
1/2 (10g)
shallots
1 tablespoon (15g)
Dijon mustard
2 teaspoons (10g)
cider vinegar
1/4 cup (54g)
olive oil
1 teaspoon (4g)
sugar
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.7 0.9 0.7 2.6 0.1 0.5 0.0 0.0 0.0 0.1 n/a 6 2
Aspartic acid n/a 0.4 0.0 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 192.0 5.4 18.1 501.2 3.7 8.7 0.7 0.5 0.0 1.4 n/a 732 183
Calories 30.0 227.1 108.4 166.0 7.2 10.1 2.1 477.4 16.3 5.3 n/a 1,050 262
Calories (kj) 126.0 950.4 453.9 694.8 30.2 41.7 8.9 1,997.5 68.0 21.8 n/a 4,393 1,098
Carbohydrates (g) 4.4 4.4 28.7 1.4 1.7 0.8 0.1 0.0 4.2 1.7 n/a 47 12
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 1.2 1.3 0.0 n/a 0.5 0.0 0.0 0.0 0.1 n/a 5 1
Folate (mcg) 116.4 11.5 1.8 3.2 3.4 1.1 0.0 0.0 0.0 4.8 n/a 142 36
Folate, DFE (mcg) 116.4 11.5 1.8 3.2 3.4 1.1 0.0 0.0 0.0 4.8 n/a 142 36
Folate, food (mcg) 116.4 11.5 1.8 3.2 3.4 1.1 0.0 0.0 0.0 4.8 n/a 142 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 10.8 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 10.1 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 10 3
Glutamic acid n/a 1.0 0.1 3.8 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Glycine n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.9 0.7 0.3 0.1 0.2 0.0 0.3 0.0 0.0 n/a 5 1
Isoleucine n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine n/a 0.2 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 56.4 84.7 11.6 20.4 2.1 7.4 0.5 0.0 0.0 1.4 n/a 184 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Methionine n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.3 0.0 3.5 0.0 0.4 0.0 39.4 0.0 0.0 n/a 50 12
Niacin (mg) 0.4 1.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 62.4 194.1 36.6 294.0 6.0 15.9 0.8 0.0 0.0 1.9 n/a 612 153
Phytosterols n/a 47.6 n/a n/a 0.5 n/a 0.0 119.3 n/a n/a n/a 167 42
Polyunsaturated Fat (g) 0.4 11.5 0.0 0.3 0.0 0.1 0.0 5.7 0.0 0.0 n/a 18 4
Potassium (mg) 442.8 201.5 271.5 38.8 33.4 20.7 7.2 0.5 0.1 24.7 n/a 1,041 260
Proline n/a 0.2 0.1 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 3.1 4.6 1.1 15.1 0.3 0.7 0.0 0.0 0.0 0.1 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 89.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 22
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.7 0.0 6.9 0.0 0.0 0.0 7.5 0.0 0.0 n/a 16 4
Selenium (mcg) 0.4 0.2 0.2 9.6 0.1 4.9 0.0 0.0 0.0 0.0 n/a 15 4
Serine n/a 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 32.4 0.7 4.0 678.4 1.2 170.3 0.5 1.1 0.0 0.2 n/a 889 222
Starch n/a 0.5 1.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a 1.2 0.2 n/a n/a 0.0 0.0 n/a 4.2 0.1 n/a 6 1
Sugar (g) 2.5 1.2 21.5 0.4 n/a 0.1 0.0 0.0 4.2 0.6 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 3.1 0.0 0.1 n/a 0.1 0.0 7.7 0.0 0.0 n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.8 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a n/a 5 1
Total Fat (g) 0.8 23.1 0.2 10.9 0.0 0.6 0.0 54.0 0.0 0.1 n/a 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.2 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,847.6 9.8 0.0 346.0 119.0 10.7 0.0 0.0 0.0 1.4 n/a 3,334 834
Vitamin A, RAE (mcg) 142.8 0.3 0.0 91.6 6.0 0.6 0.0 0.0 0.0 0.0 n/a 241 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 18.0 0.3 0.8 0.0 0.8 0.2 0.0 0.0 0.0 9.3 n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Water (g) 110.1 0.8 5.6 10.0 8.0 12.4 9.2 0.0 0.0 22.2 n/a 178 45
Zinc (mg) 0.6 2.2 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1

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