Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
1 cup (160g) red onions |
3 (9g) garlic cloves |
6 1/2 ounces (186g) marinated artichoke hearts |
1 (0g) roasted red peppers |
1/4 teaspoon (1g) chili powder |
2 pinches (0g) dried ancho chile powder |
10 (500g) fresh figs |
4 cups (120g) Baby Spinach |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/3 cup (72g) olive oil |
3 tablespoons (44g) fresh lime juice |
2 1/2 teaspoons (13g) red wine vinegar |
1 teaspoon (7g) honey |
1 teaspoon (0g) pomegranate syrup |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (55g) pecans |
2 (30g) green onions |
1/3 cup (50g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 3.3 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 2.6 | 11 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 36.8 | 16.3 | 39.0 | n/a | 2.2 | 0.9 | 175.0 | 118.8 | n/a | n/a | 0.7 | 6.1 | 0.8 | 0.4 | n/a | n/a | 38.2 | 21.6 | 246.3 | 703 | 117 |
| Calories | 179.0 | 64.0 | 13.4 | 98.4 | n/a | 1.9 | 0.8 | 370.0 | 27.6 | n/a | n/a | 635.8 | 10.9 | 2.4 | 21.1 | n/a | n/a | 376.6 | 9.6 | 131.9 | 1,943 | 324 |
| Calories (kj) | 749.0 | 265.6 | 56.1 | 408.6 | n/a | 8.0 | 3.2 | 1,550.0 | 116.4 | n/a | n/a | 2,660.6 | 45.3 | 9.9 | 88.1 | n/a | n/a | 1,574.5 | 40.5 | 550.9 | 8,127 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 22.2 | n/a | 0.3 | 0.1 | 95.9 | 4.4 | n/a | n/a | 0.0 | 3.7 | 0.0 | 5.7 | n/a | n/a | 7.6 | 2.2 | 2.0 | 162 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 44.5 | 44 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 16.0 | n/a | 0.2 | 0.1 | 14.5 | 2.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.8 | 0.0 | 43 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 0.3 | 165.3 | n/a | 0.2 | 0.1 | 30.0 | 232.8 | n/a | n/a | 0.0 | 4.4 | n/a | 0.1 | n/a | n/a | 12.0 | 19.2 | 16.0 | 511 | 85 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.3 | 165.3 | n/a | 0.2 | 0.1 | 30.0 | 232.8 | n/a | n/a | 0.0 | 4.4 | n/a | 0.1 | n/a | n/a | 12.0 | 19.2 | 16.0 | 511 | 85 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.3 | 165.3 | n/a | 0.2 | 0.1 | 30.0 | 232.8 | n/a | n/a | 0.0 | 4.4 | n/a | 0.1 | n/a | n/a | 12.0 | 19.2 | 16.0 | 511 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.2 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | 1.9 | 3.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 2.3 | 78.0 | n/a | 1.0 | 0.4 | 85.0 | 94.8 | n/a | n/a | 0.0 | 3.5 | 0.5 | 0.1 | n/a | n/a | 65.9 | 6.0 | 9.5 | 363 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 52.5 | 0.0 | n/a | 0.0 | n/a | n/a | 22.2 | 0.0 | 2.3 | 92 | 15 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 2.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.5 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.5 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 13.8 | 135.6 | n/a | 2.0 | 0.8 | 70.0 | 58.8 | n/a | n/a | 0.0 | 6.1 | 1.0 | 0.3 | n/a | n/a | 151.0 | 11.1 | 168.3 | 665 | 111 |
| Phytosterols (mg) | 44.8 | 24.0 | n/a | n/a | n/a | 0.6 | 0.2 | 155.0 | 10.8 | n/a | n/a | 159.0 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 450 | 75 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 7.6 | 0.0 | n/a | 0.0 | n/a | n/a | 11.8 | 0.0 | 0.3 | 23 | 4 |
| Potassium (mg) | 0.2 | 233.6 | 36.1 | 531.1 | n/a | 13.2 | 5.3 | 1,160.0 | 669.6 | n/a | n/a | 0.7 | 51.0 | 4.9 | 3.6 | n/a | n/a | 223.5 | 82.8 | 31.0 | 3,046 | 508 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.6 | 5.4 | n/a | 0.1 | 0.0 | 3.8 | 3.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.5 | 7.1 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 62.4 | 62 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 7.5 | 24 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.4 | n/a | 0.1 | 0.1 | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.1 | 0.2 | 7.5 | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 1 | 0 |
| Sodium (mg) | 0.4 | 6.4 | 1.5 | 111.4 | n/a | 11.1 | 4.4 | 5.0 | 94.8 | n/a | n/a | 1.4 | 0.9 | 1.0 | 0.3 | n/a | n/a | 0.0 | 4.8 | 557.4 | 801 | 133 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 81.3 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | 5.7 | n/a | n/a | 2.2 | 0.7 | 2.0 | 102 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.6 | 2.4 | n/a | n/a | 10.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 20.3 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 1.5 | 0.5 | n/a | n/a | 71.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.2 | 0.1 | 10.6 | 145 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 24.1 | n/a | 200.1 | 79.9 | 710.0 | 11,252.4 | n/a | n/a | 0.0 | 21.8 | 0.0 | 0.0 | n/a | n/a | 30.5 | 299.1 | 210.8 | 12,833 | 2,139 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 10.0 | 4.0 | 35.0 | 562.8 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.6 | 15.0 | 62.4 | 694 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.8 | 13.7 | n/a | 0.0 | 0.0 | 10.0 | 33.7 | n/a | n/a | 0.0 | 13.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 5.6 | 0.0 | 92 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.0 | 8 | 1 |
| Water (g) | 0.0 | 142.6 | 5.3 | 156.1 | n/a | 0.1 | 0.0 | 395.6 | 109.7 | n/a | n/a | 0.0 | 39.5 | 11.8 | 1.2 | n/a | n/a | 1.9 | 26.9 | 27.6 | 918 | 153 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 1.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.