Nutritional Facts: Ginataang Mais (Sweet Rice With Corn and Coconut Milk)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
sweet rice
13 1/2 ounces (383g)
coconut milk
2 cups (308g)
sweet corn
3/4 cup (150g)
sugar
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 0.5 0.4 0.9 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.3 0.4 n/a n/a 2 0
Ash (g) 0.7 3.7 1.9 0.0 1.4 8 1
Aspartic acid (g) 0.9 0.8 0.8 n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.3 68.9 6.2 1.5 42.7 134 22
Calories 513.4 754.0 264.9 580.5 0.0 2,113 352
Calories (kj) 2,147.9 3,153.6 1,102.6 2,427.0 0.0 8,831 1,472
Carbohydrates (g) 113.3 10.8 58.6 150.0 0.0 333 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.9 0.2 0.0 0.1 1 0
Cystine (g) 0.2 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 3.9 n/a 8.3 0.0 0.0 12 2
Folate (mcg) 9.7 53.6 141.7 0.0 0.0 205 34
Folate, DFE (mcg) 9.7 53.6 141.7 0.0 0.0 205 34
Folate, food (mcg) 9.7 53.6 141.7 0.0 0.0 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.8 1.8 2.0 n/a n/a 6 1
Glycine (g) 0.4 0.4 0.4 n/a n/a 1 0
Histidine (g) 0.2 0.2 0.3 n/a n/a 1 0
Iron (mg) 2.2 12.6 1.6 0.1 0.0 17 3
Isoleucine (g) 0.4 0.3 0.4 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.6 1.1 n/a n/a 2 0
Lysine (g) 0.3 0.3 0.4 n/a n/a 1 0
Magnesium (mg) 31.9 176.1 114.0 0.0 14.2 336 56
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 2.9 0.5 0.0 0.0 5 1
Methionine (g) 0.2 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 3.5 1.1 0.0 0.0 5 1
Niacin (mg) 3.0 2.4 5.2 0.0 0.0 11 2
Pantothenic acid (mg) 1.1 0.6 2.3 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.4 0.5 n/a n/a 1 0
Phosphorus (mg) 98.5 367.4 274.1 0.0 0.0 740 123
Polyunsaturated Fat (g) 0.3 0.9 1.7 0.0 0.0 3 0
Potassium (mg) 106.8 842.0 831.6 3.0 14.2 1,798 300
Proline (g) 0.4 0.3 0.9 n/a n/a 2 0
Protein (g) 9.4 7.7 9.9 0.0 0.0 27 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 72.4 0.6 0.0 0.0 73 12
Selenium (mcg) 21.0 n/a 1.8 0.9 0.0 24 4
Serine (g) 0.5 0.4 0.5 n/a n/a 1 0
Sodium (mg) 9.7 49.8 46.2 1.5 42.7 150 25
Sucrose n/a n/a n/a 149.7 n/a 150 25
Sugar n/a n/a 9.9 149.7 0.0 160 27
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.6 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.4 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0 0
Total Fat (g) 0.8 81.6 3.6 0.0 0.0 86 14
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 0.4 n/a n/a 1 0
Valine (g) 0.6 0.5 0.6 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.8 20.9 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.5 278.9 234.0 0.0 1,420.6 1,948 325
Zinc (mg) 1.7 2.1 1.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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