Nutritional Facts: Beef Steak Ranchero

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
1 (3g)
garlic cloves
2 tablespoons (29g)
fresh lime juice
1/2 teaspoon (1g)
ground cumin
1 cup (256g)
kidney beans
1/3 cup (33g)
green onions
1 teaspoon (2g)
jalapeno peppers
2 tablespoons (2g)
cilantro
2 tablespoons (8g)
parsley
1 lb (0g)
beef steaks
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.7 2 0
Ash (g) 2.1 0.0 0.1 0.1 4.2 0.3 0.0 0.0 0.2 n/a 0.8 8 2
Aspartic acid (g) 0.6 0.0 0.0 n/a 1.7 0.1 n/a n/a 0.0 n/a 0.8 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.1 5.4 4.1 9.8 87.0 24.0 0.2 1.3 10.5 n/a 11.2 195 49
Calories 74.0 4.5 7.3 3.9 215.0 10.7 0.5 0.5 2.7 n/a 483.6 803 201
Calories (kj) 304.2 18.7 30.2 16.5 903.7 45.0 2.1 1.9 11.5 n/a 2,023.7 3,357 839
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 16.0 1.0 2.4 0.5 37.1 2.4 0.1 0.1 0.5 n/a 106.4 166 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 4.9 0.1 0.1 0.1 13.6 0.9 0.1 0.1 0.3 n/a 1.1 21 5
Folate (mcg) 61.7 0.1 2.9 0.1 92.2 21.3 0.5 1.2 11.6 n/a 215.8 407 102
Folate, DFE (mcg) 61.7 0.1 2.9 0.1 92.2 21.3 0.5 1.2 11.6 n/a 360.8 552 138
Folate, food (mcg) 61.7 0.1 2.9 0.1 92.2 21.3 0.5 1.2 11.6 n/a 7.4 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 52
Fructose (g) 5.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.8 0.0 0.0 n/a 2.2 0.1 n/a n/a 0.0 n/a 1.7 6 1
Glycine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.7 3.0 0.5 0.0 0.0 0.5 n/a 5.5 11 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a 0.7 2 1
Lysine (g) 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 45.2 0.8 2.3 3.8 69.1 6.7 0.3 0.5 3.8 n/a 48.4 181 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1.4 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Niacin (mg) 2.4 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.1 n/a 6.8 11 3
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1.5 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 1 0
Phosphorus (mg) 98.7 4.6 4.1 5.2 230.4 12.3 0.5 1.0 4.4 n/a 137.6 499 125
Phytosterols (mg) 28.8 n/a n/a 0.7 n/a n/a n/a 0.1 0.4 n/a n/a 30 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Potassium (mg) 974.2 12.0 34.0 18.8 606.7 91.9 4.5 10.4 42.1 n/a 107.9 1,903 476
Proline (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.4 1 0
Protein (g) 3.6 0.2 0.1 0.2 13.4 0.6 0.0 0.0 0.2 n/a 8.9 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Selenium (mcg) 0.0 0.4 0.0 0.1 2.3 0.2 0.0 0.0 0.0 n/a 27.9 31 8
Serine (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 1 0
Sodium (mg) 20.6 0.5 0.6 1.8 757.8 5.3 0.1 0.9 4.3 n/a 0.0 792 198
Starch (g) 0.0 n/a 0.0 n/a 22.8 n/a n/a n/a n/a n/a n/a 23 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 4.7 n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 10.8 0.0 0.5 0.0 4.7 0.8 0.1 0.0 0.1 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.8 0.0 0.0 0.2 1.5 0.1 0.0 0.0 0.1 n/a 0.8 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 3,424.2 0.3 14.5 13.3 0.0 332.0 19.4 135.0 640.2 n/a 0.0 4,579 1,145
Vitamin A, RAE (mcg) 172.6 0.0 0.6 0.7 0.0 16.7 1.0 6.7 32.0 n/a 0.0 230 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 56.3 0.9 8.7 0.1 3.1 6.3 2.1 0.5 10.1 n/a 0.0 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 388.5 1.8 26.4 0.1 199.8 29.9 1.7 1.8 6.7 n/a 255.2 912 228
Zinc (mg) 0.7 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.1 n/a 1.6 4 1

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