Nutritional Facts: Mango and Tomato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
ghee
1/2 tablespoon (3g)
mustard seeds
20 (0g)
curry leaves
1 cup (180g)
chopped tomatoes
1/2 teaspoon (1g)
turmeric
3/4 tablespoon (5g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/2 tablespoon (9g)
salt
1 1/2 (504g)
mangoes
1 cup (100g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Ash (g) 0.0 0.1 n/a 0.9 0.1 0.3 0.1 9.0 1.8 0.8 13 3
Aspartic acid (g) 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.3 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 8.4 n/a 18.0 2.0 41.9 1.3 2.2 55.4 72.0 202 50
Calories 112.1 16.0 n/a 32.4 3.9 16.9 2.9 0.0 302.4 32.0 519 130
Calories (kj) 469.0 67.0 n/a 133.2 16.3 70.5 12.0 0.0 1,260.0 135.0 2,163 541
Carbohydrates (g) 0.0 0.9 n/a 7.0 0.7 2.0 0.5 0.0 75.5 7.3 94 23
Cholesterol (mg) 32.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 n/a 2.2 0.2 0.5 0.2 0.0 8.1 2.6 14 4
Folate (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
Folate, DFE (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
Folate, food (mcg) 0.0 5.1 n/a 27.0 0.4 0.5 1.0 0.0 216.7 64.0 315 79
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.5 0.0 n/a n/a n/a 23.6 n/a 26 7
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 2.3 0.0 n/a n/a n/a 10.1 n/a 12 3
Glutamic acid (g) 0.0 0.2 n/a 0.8 n/a n/a n/a 0.0 0.5 0.4 2 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 n/a 0.5 0.5 3.0 0.1 0.0 0.8 1.5 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 0 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 1 0
Magnesium (mg) 0.0 11.7 n/a 19.8 2.1 16.5 1.4 0.1 50.4 20.0 122 30
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.3 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.7 0.7 n/a 0.1 0.0 0.6 0.0 0.0 0.7 0.0 6 1
Niacin (mg) 0.0 0.1 n/a 1.1 0.1 0.2 0.1 0.0 3.4 0.5 5 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Phosphorus (mg) 0.4 26.1 n/a 43.2 2.9 22.5 2.6 0.0 70.6 37.0 205 51
Phytosterols n/a 3.7 n/a 12.6 0.9 3.1 0.7 0.0 n/a n/a 21 5
Polyunsaturated Fat (g) 0.5 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.4 0.1 2 0
Potassium (mg) 0.6 23.2 n/a 426.6 27.8 80.5 18.1 0.7 846.7 276.0 1,700 425
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Protein (g) 0.0 0.8 n/a 1.6 0.1 0.8 0.1 0.0 4.1 1.8 9 2
Retinol (mcg) 105.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 26
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 7.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.0 9 2
Selenium (mcg) 0.0 6.6 n/a 0.0 0.0 0.2 0.1 0.0 3.0 0.6 11 3
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Sodium (mg) 0.3 0.4 n/a 9.0 0.4 7.6 0.3 3,488.2 5.0 16.0 3,527 882
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 35.1 n/a 35 9
Sugar (g) 0.0 0.2 n/a 4.7 0.0 0.1 0.1 0.0 68.8 2.3 76 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Tocopherol, alpha (mg) 0.4 0.2 n/a 1.0 0.0 0.1 0.3 0.0 4.5 0.6 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.7 1.1 n/a 0.4 0.1 1.0 0.2 0.0 1.9 0.2 18 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0 0
Vitamin A, IU (IU) 392.8 1.0 n/a 1,499.4 0.0 57.2 374.5 0.0 5,453.3 997.0 8,775 2,194
Vitamin A, RAE (mcg) 107.5 0.1 n/a 75.6 0.0 2.9 18.7 0.0 272.2 50.0 527 132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.2 n/a 24.7 0.3 0.3 0.7 0.0 183.5 18.8 228 57
Vitamin D (IU) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 0.2 n/a 170.1 0.1 0.4 0.1 0.0 420.6 89.8 681 170
Zinc (mg) 0.0 0.2 n/a 0.3 0.0 0.2 0.0 0.0 0.5 0.4 2 0

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