Nutritional Facts: Creamy Chicken and Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried porcini mushrooms
3 1/2 lbs (1,589g)
free-range chicken
1 (58g)
lemons
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
1 small (70g)
onions
1 teaspoon (6g)
salt
10 ounces (284g)
pumpkin
8 ounces (241g)
fresh mushrooms
1 1/4 cups (303g)
half-and-half
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 17.3 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 18.6 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.3 n/a 20 5
Ash (g) 1.3 12.6 0.2 0.0 0.0 0.2 6.0 2.3 2.0 2.0 n/a 27 7
Aspartic acid (g) 0.2 26.4 n/a 0.0 0.0 0.1 0.0 0.3 0.5 0.7 n/a 28 7
Beta-sitosterol (mg) 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.1 174.8 15.1 0.3 6.8 16.1 1.4 59.5 7.2 317.6 n/a 602 151
Calories 83.9 3,416.3 16.8 238.7 203.6 28.0 0.0 73.7 53.0 393.3 n/a 4,507 1,127
Calories (kj) 351.0 14,301.0 70.2 998.7 851.7 116.2 0.0 309.0 223.9 1,648.6 n/a 18,870 4,718
Campesterol (mg) 5.7 n/a n/a n/a 0.0 n/a n/a n/a 4.8 n/a n/a 10 3
Carbohydrates (g) 21.4 0.0 5.4 0.0 0.0 6.5 0.0 18.4 7.9 13.0 n/a 73 18
Cholesterol (mg) 0.0 1,191.7 0.0 0.0 61.1 0.0 0.0 0.0 0.0 111.9 n/a 1,365 341
Copper (mg) 1.5 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a 3 1
Cystine (g) 0.1 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Dietary Fiber (g) 3.3 0.0 1.6 0.0 0.0 1.2 0.0 1.4 2.4 0.0 n/a 10 2
Folate (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
Folate, DFE (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
Folate, food (mcg) 46.2 95.3 6.4 0.0 0.9 13.3 0.0 45.4 40.9 9.1 n/a 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 3.6 n/a n/a 5 1
Glutamic acid (g) 0.7 43.1 n/a 0.0 0.1 0.2 0.0 0.5 0.8 1.9 n/a 47 12
Glycine (g) 0.1 19.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 20 5
Histidine (g) 0.0 8.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 9 2
Iron (mg) 0.5 14.3 0.3 0.2 0.0 0.1 0.0 2.3 1.2 0.2 n/a 19 5
Isoleucine (g) 0.1 14.7 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 16 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 21.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.9 n/a 23 6
Lysine (g) 0.1 24.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.7 n/a 25 6
Magnesium (mg) 37.4 317.8 4.6 0.0 0.6 7.0 0.1 34.0 21.7 30.3 n/a 453 113
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 n/a 1 0
Methionine (g) 0.1 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 8 2
Monounsaturated Fat (g) 0.1 99.2 0.0 19.7 6.0 0.0 0.0 0.0 0.0 10.0 n/a 135 34
Niacin (mg) 4.0 108.1 0.1 0.0 0.0 0.1 0.0 1.7 8.7 0.2 n/a 123 31
Pantothenic acid (mg) 6.2 14.5 0.1 0.0 0.0 0.1 0.0 0.8 3.6 0.9 n/a 26 7
Phenylalanine (g) 0.1 11.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.4 n/a 12 3
Phosphorus (mg) 83.4 2,335.8 9.3 0.0 6.8 20.3 0.0 124.7 207.1 287.4 n/a 3,075 769
Phytosterols n/a n/a n/a 59.7 n/a 10.5 0.0 34.0 n/a n/a n/a 104 26
Polyunsaturated Fat (g) 0.0 51.3 0.1 2.8 0.9 0.0 0.0 0.0 0.4 1.3 n/a 57 14
Potassium (mg) 434.9 3,003.2 80.0 0.3 6.8 102.2 0.5 964.0 765.7 393.3 n/a 5,751 1,438
Proline (g) 0.1 14.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.9 n/a 16 4
Protein (g) 2.7 295.6 0.6 0.0 0.2 0.8 0.0 2.8 7.4 9.0 n/a 319 80
Retinol (mcg) 0.0 651.5 0.0 0.0 190.6 0.0 0.0 0.0 0.0 287.4 n/a 1,129 282
Riboflavin (mg) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.5 n/a 4 1
Saturated Fat (g) 0.1 68.5 0.0 3.7 14.6 0.0 0.0 0.1 0.1 21.7 n/a 109 27
Selenium (mcg) 13.1 228.8 0.2 0.0 0.3 0.4 0.0 0.9 22.4 5.4 n/a 271 68
Serine (g) 0.1 10.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 11 3
Sodium (mg) 3.7 1,112.3 1.2 0.5 3.1 2.8 2,325.5 2.8 12.0 124.0 n/a 3,588 897
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.6 0.0 1.5 0.0 0.0 3.0 0.0 3.9 4.8 0.5 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 2 0
Threonine (g) 0.1 12.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 13 3
Tocopherol, alpha (mg) 0.0 4.8 0.1 3.9 0.7 0.0 0.0 3.0 0.0 1.0 n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 239.3 0.2 27.0 23.0 0.1 0.0 0.3 0.8 34.8 n/a 326 81
TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Tyrosine (g) 0.1 9.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 10 3
Valine (g) 0.1 14.3 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.6 n/a 16 4
Vitamin A, IU (IU) 0.0 2,224.6 12.8 0.0 709.7 1.4 0.0 20,935.1 0.0 1,070.9 n/a 24,954 6,239
Vitamin A, RAE (mcg) 0.0 651.5 0.6 0.0 194.3 0.0 0.0 1,046.2 0.0 293.4 n/a 2,186 546
Vitamin B-12 (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 6 2
Vitamin B-6 (mg) 0.3 5.6 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a 7 2
Vitamin C (mg) 1.0 25.4 30.7 0.0 0.0 5.2 0.0 25.5 5.1 2.7 n/a 96 24
Vitamin D (IU) 43.7 158.9 0.0 0.0 17.0 0.0 0.0 0.0 16.9 24.2 n/a 261 65
Water (g) 2.7 1,048.6 51.6 0.0 5.1 62.4 0.0 259.7 222.6 243.7 n/a 1,896 474
Zinc (mg) 2.2 20.8 0.0 0.0 0.0 0.1 0.0 0.9 1.3 1.5 n/a 27 7

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