Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
1/2 kg (500g) potatoes |
1 cup (240g) garbanzo beans |
1 teaspoon (2g) cumin seeds |
1 tablespoon (10g) red chili peppers |
1 teaspoon (2g) black pepper |
1/2 teaspoon (0g) nigella seeds |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (2g) fenugreek seeds |
1/2 teaspoon (1g) mustard seeds |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) turmeric powder |
3 tablespoons (46g) lemon juice |
1 to taste (1g) yellow food coloring |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 5.4 | 3.9 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 2.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 60.0 | 76.8 | 19.6 | 1.4 | 10.2 | n/a | 23.9 | 3.3 | 2.7 | 1.4 | 2.0 | 2.7 | n/a | 204 | 51 |
| Calories | 480.9 | 385.0 | 285.6 | 7.9 | 3.9 | 5.8 | n/a | 6.9 | 6.0 | 5.1 | 0.0 | 3.9 | 10.1 | n/a | 1,201 | 300 |
| Calories (kj) | 2,012.3 | 1,605.0 | 1,192.8 | 32.9 | 16.2 | 24.2 | n/a | 28.9 | 25.0 | 21.3 | 0.0 | 16.3 | 41.6 | n/a | 5,016 | 1,254 |
| Carbohydrates (g) | 0.0 | 87.4 | 54.3 | 0.9 | 0.9 | 1.5 | n/a | 1.0 | 1.1 | 0.3 | 0.0 | 0.7 | 3.2 | n/a | 151 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 11.0 | 10.6 | 0.2 | 0.1 | 0.6 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 24 | 6 |
| Folate (mcg) | 0.0 | 80.0 | 160.8 | 0.2 | 2.2 | 0.4 | n/a | n/a | 1.1 | 1.6 | 0.0 | 0.4 | 9.2 | n/a | 256 | 64 |
| Folate, DFE (mcg) | 0.0 | 80.0 | 160.8 | 0.2 | 2.2 | 0.4 | n/a | n/a | 1.1 | 1.6 | 0.0 | 0.4 | 9.2 | n/a | 256 | 64 |
| Folate, food (mcg) | 0.0 | 80.0 | 160.8 | 0.2 | 2.2 | 0.4 | n/a | n/a | 1.1 | 1.6 | 0.0 | 0.4 | 9.2 | n/a | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 1.7 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.9 | 3.2 | 1.4 | 0.1 | 0.2 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 115.0 | 69.6 | 7.7 | 2.2 | 3.9 | n/a | 7.7 | 3.5 | 3.7 | 0.1 | 2.1 | 2.7 | n/a | 218 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.8 | 1.4 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 5.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 285.0 | 216.0 | 10.5 | 4.2 | 3.6 | n/a | 9.7 | 5.5 | 8.3 | 0.0 | 2.9 | 3.7 | n/a | 549 | 137 |
| Phytosterols (mg) | 526.6 | 25.0 | n/a | 1.4 | n/a | 2.1 | n/a | 1.3 | 2.6 | 1.2 | 0.0 | 0.9 | n/a | n/a | 561 | 140 |
| Polyunsaturated Fat (g) | 29.7 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Potassium (mg) | 0.0 | 2,105.0 | 412.8 | 37.5 | 31.4 | 30.6 | n/a | 33.9 | 14.2 | 7.4 | 0.5 | 27.8 | 47.1 | n/a | 2,748 | 687 |
| Proline (g) | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 10.1 | 11.9 | 0.4 | 0.2 | 0.2 | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 1.5 | 6.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Serine (g) | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 30.0 | 717.6 | 3.5 | 0.9 | 0.5 | n/a | 1.8 | 1.2 | 0.1 | 2,325.5 | 0.4 | 0.5 | n/a | 3,082 | 770 |
| Starch | n/a | 77.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 77 | 19 |
| Sucrose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 54.4 | 0.5 | 2.7 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.0 | 50.4 | 26.7 | 92.8 | 12.6 | n/a | 2.7 | 1.1 | 0.3 | 0.0 | 0.0 | 2.7 | n/a | 199 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.4 | 1.3 | 4.7 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 98.5 | 9.1 | 0.2 | 14.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 17.7 | n/a | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 396.7 | 167.3 | 0.2 | 8.6 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 42.2 | n/a | 616 | 154 |
| Zinc (mg) | 0.0 | 1.5 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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