Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 1/2 cups (122g) instant oats |
1/2 cup (59g) walnuts |
1 cup (225g) mashed bananas |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.1 | 0.0 | 0.8 | n/a | 4 | 0 |
| Ash (g) | 0.9 | 3.3 | 0.4 | 3.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.0 | 1.8 | 2.4 | 1.1 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.1 | 0.3 | 0.1 | 1.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 4.5 | n/a | n/a | 42 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.7 | 2.0 | 26.2 | 1.1 | 63.2 | 57.3 | 11.3 | 27.2 | 56.0 | 0.2 | 612 | 34 |
| Calories | 682.5 | 2.3 | 0.0 | 0.0 | 774.0 | 6.5 | 3.1 | 460.5 | 382.6 | 200.3 | 813.8 | 143.0 | 6.0 | 3,475 | 193 |
| Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 3,236.0 | 27.0 | 12.9 | 1,927.0 | 1,601.7 | 834.8 | 3,403.9 | 599.0 | 25.3 | 14,533 | 807 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 200.0 | 2.1 | 0.3 | 82.3 | 8.0 | 51.4 | 0.1 | 0.7 | 0.3 | 489 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 616 | 34 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 12.3 | 3.9 | 5.9 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 38.9 | 57.3 | 45.0 | 3.4 | 47.0 | 0.0 | 535 | 30 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 38.9 | 57.3 | 45.0 | 3.4 | 47.0 | 0.0 | 738 | 41 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 38.9 | 57.3 | 45.0 | 3.4 | 47.0 | 0.0 | 247 | 14 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10.9 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.4 | n/a | 12 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.6 | 0.3 | 0.2 | 1.7 | n/a | 14 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.2 | 1.7 | 0.6 | 0.0 | 1.8 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.7 | 0.2 | 0.1 | 1.1 | n/a | 5 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 167.7 | 92.4 | 60.8 | 2.3 | 12.0 | 0.3 | 381 | 21 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.4 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5.2 | 0.1 | 23.9 | 3.7 | 0.0 | 35 | 2 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.8 | 0.1 | 1.5 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 498.2 | 202.4 | 49.5 | 27.2 | 198.0 | 0.1 | 1,637 | 91 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | 42.1 | 36.0 | n/a | n/a | n/a | 79 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 27.6 | 0.2 | 3.5 | 1.9 | 0.0 | 37 | 2 |
| Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.2 | 4.0 | 11.3 | 2.1 | 439.8 | 258.0 | 805.5 | 27.2 | 138.0 | 3.1 | 1,890 | 105 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.0 | 8.9 | 2.5 | 1.0 | 12.6 | 0.0 | 60 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 922 | 51 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 3.6 | 0.3 | 58.3 | 3.1 | 0.0 | 67 | 4 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 35.1 | 2.9 | 2.3 | 1.1 | 30.7 | 0.0 | 137 | 8 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 314.6 | 1,162.7 | 2.0 | 0.3 | 0.1 | 7.3 | 1.2 | 2.3 | 810.4 | 142.0 | 0.2 | 2,810 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 0.0 | 12.1 | n/a | n/a | n/a | 83 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 1.2 | 1.4 | 5.4 | n/a | 0.0 | n/a | 208 | 12 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 199.6 | 0.1 | 0.2 | 1.2 | 1.5 | 27.5 | 0.1 | 0.4 | 0.3 | 231 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 2.6 | 1.1 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 12.2 | 0.0 | 0.0 | 0.5 | n/a | 14 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.9 | 38.1 | 0.7 | 92.1 | 9.5 | 0.0 | 150 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 11.7 | 144.0 | 2,836.4 | 540.0 | 0.0 | 3,540 | 197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 6.8 | 776.3 | 160.0 | 0.0 | 944 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 19.6 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 150 | 8 |
| Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13.2 | 2.4 | 168.5 | 18.0 | 76.2 | 1.1 | 302 | 17 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.8 | 0.3 | 0.1 | 1.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.