Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (112g) chocolate wafers |
2 tablespoons (25g) sugar |
2 tablespoons (28g) butter |
2 ounces (57g) baking chocolate |
16 ounces (454g) cream cheese |
2 (100g) eggs |
1/3 cup (67g) sugar |
1 teaspoon (1g) instant coffee |
1/4 teaspoon (2g) salt |
1 ounce (28g) baking chocolate |
2 tablespoons (25g) sugar |
4 tablespoons (60g) cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.5 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.6 | 2.0 | 6.0 | 1.1 | 0.0 | 0.1 | 1.5 | 1.0 | 0.0 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.7 | 2.3 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | 48.2 | n/a | n/a | n/a | n/a | n/a | 24.1 | n/a | n/a | 73 | 12 |
| Caffeine (mg) | 7.8 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 22.7 | 0.0 | 0.0 | 107 | 18 |
| Calcium (mg) | 34.7 | 0.3 | 6.8 | 57.3 | 445.3 | 56.0 | 0.7 | 1.4 | 0.4 | 28.6 | 0.3 | 41.4 | 673 | 112 |
| Calories | 485.0 | 97.5 | 203.6 | 284.1 | 1,554.0 | 143.0 | 257.7 | 2.4 | 0.0 | 142.0 | 97.5 | 175.2 | 3,442 | 574 |
| Calories (kj) | 2,029.4 | 407.7 | 851.7 | 1,189.0 | 6,502.5 | 599.0 | 1,077.6 | 10.1 | 0.0 | 594.5 | 407.7 | 733.8 | 14,403 | 2,401 |
| Campesterol | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 81.1 | 25.2 | 0.0 | 16.9 | 18.5 | 0.7 | 66.6 | 0.4 | 0.0 | 8.5 | 25.2 | 1.8 | 245 | 41 |
| Cholesterol (mg) | 2.2 | 0.0 | 61.1 | 0.0 | 499.8 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 1,002 | 167 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 68.3 | 0.0 | 0.9 | 15.9 | 50.0 | 47.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 2.4 | 192 | 32 |
| Folate, DFE (mcg) | 107.5 | 0.0 | 0.9 | 15.9 | 50.0 | 47.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 2.4 | 232 | 39 |
| Folate, food (mcg) | 12.3 | 0.0 | 0.9 | 15.9 | 50.0 | 47.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 2.4 | 136 | 23 |
| Folic acid (mcg) | 56.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.1 | 1.1 | 5.9 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 11 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.0 | 9.9 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.2 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.4 | 3.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.3 | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 59.4 | 0.0 | 0.6 | 185.4 | 40.9 | 12.0 | 0.0 | 3.3 | 0.0 | 92.7 | 0.0 | 4.2 | 398 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 6.0 | 9.1 | 39.2 | 3.7 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 5.5 | 73 | 12 |
| Niacin (mg) | 3.2 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.3 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 147.8 | 0.0 | 6.8 | 226.8 | 481.7 | 198.0 | 0.0 | 3.0 | 0.0 | 113.4 | 0.0 | 36.6 | 1,214 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.9 | 0.9 | 6.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 16 | 3 |
| Potassium (mg) | 235.2 | 0.5 | 6.8 | 470.6 | 627.1 | 138.0 | 1.3 | 35.4 | 0.1 | 235.3 | 0.5 | 58.2 | 1,809 | 302 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.5 | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 7.4 | 0.0 | 0.2 | 7.3 | 26.9 | 12.6 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 1.3 | 60 | 10 |
| Retinol (mcg) | 3.4 | 0.0 | 190.6 | 0.0 | 1,631.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.4 | 2,150 | 358 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 14.6 | 18.3 | 87.7 | 3.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 11.6 | 149 | 25 |
| Selenium (mcg) | 6.4 | 0.2 | 0.3 | 4.6 | 10.9 | 30.7 | 0.4 | 0.1 | 0.0 | 2.3 | 0.2 | 0.3 | 56 | 9 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.3 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 772.8 | 0.3 | 202.8 | 13.6 | 1,458.6 | 142.0 | 0.7 | 0.4 | 581.4 | 6.8 | 0.3 | 20.4 | 3,200 | 533 |
| Starch | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 21.5 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | 32 | 5 |
| Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | 66.5 | n/a | n/a | n/a | 25.1 | n/a | 117 | 19 |
| Sugar (g) | 33.2 | 25.1 | 0.0 | 0.5 | 14.6 | 0.4 | 66.5 | 0.0 | 0.0 | 0.3 | 25.1 | 0.1 | 166 | 28 |
| Theobromine (mg) | 249.8 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 1,353 | 225 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.2 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.7 | 0.2 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 3.3 | 0.2 | 0.5 | n/a | n/a | n/a | 1.7 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 15.9 | 0.0 | 23.0 | 29.7 | 155.6 | 9.5 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 18.5 | 267 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.2 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.4 | 1.8 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 13.4 | 0.0 | 709.7 | 0.0 | 6,102.6 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.8 | 7,974 | 1,329 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 194.3 | 0.0 | 1,663.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.4 | 2,188 | 365 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 113.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 226 | 38 |
| Water (g) | 5.0 | 0.0 | 4.5 | 0.8 | 247.4 | 76.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 38.1 | 372 | 62 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 5.5 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 13 | 2 |
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