Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
1/4 cup (29g) wheat germ |
1/2 cup (100g) vegan sugar |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) ground cloves |
1 teaspoon (0g) Ener-G Egg Substitute |
1 cup (116g) pumpkin puree |
1/2 cup (73g) raisins |
1 cup (0g) shredded bran cereal |
3/4 cup (182g) soymilk |
1/4 cup (85g) light corn syrup |
1/4 cup (84g) molasses |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Ash (g) | 1.0 | 1.2 | 0.0 | 9.9 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | n/a | 1.2 | 0.2 | 2.8 | 22 | 0 |
Aspartic acid (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.8 | 11.2 | 1.0 | 1,016.2 | 0.7 | 13.1 | 0.5 | 1.8 | n/a | 24.4 | 36.3 | n/a | 45.6 | 11.1 | 172.7 | 1,367 | 0 |
Calories | 796.3 | 103.5 | 387.0 | 7.0 | 0.0 | 3.2 | 1.5 | 0.9 | n/a | 30.2 | 216.8 | n/a | 98.4 | 241.3 | 244.3 | 2,130 | 0 |
Calories (kj) | 3,331.6 | 433.0 | 1,618.0 | 29.4 | 0.0 | 13.5 | 6.3 | 3.7 | n/a | 126.4 | 907.7 | n/a | 411.9 | 1,007.7 | 1,022.0 | 8,911 | 0 |
Carbohydrates (g) | 166.9 | 14.9 | 100.0 | 3.3 | 0.0 | 1.1 | 0.3 | 0.2 | n/a | 7.5 | 57.4 | n/a | 11.4 | 65.5 | 63.0 | 491 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
Cystine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.6 | 2.7 | n/a | 1.1 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 56.9 | 80.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 18.6 | 3.6 | n/a | 32.8 | 0.0 | 0.0 | 193 | 0 |
Folate, DFE (mcg) | 56.9 | 80.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 18.6 | 3.6 | n/a | 32.8 | 0.0 | 0.0 | 193 | 0 |
Folate, food (mcg) | 56.9 | 80.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 18.6 | 3.6 | n/a | 32.8 | 0.0 | 0.0 | 193 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.5 | n/a | n/a | n/a | 10.8 | 32 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | 10.0 | 30 | 0 |
Glutamic acid (g) | 7.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 10 | 0 |
Glycine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 1.8 | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 1.4 | n/a | 1.2 | 0.0 | 4.0 | 14 | 0 |
Isoleucine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 48.1 | 68.7 | 0.0 | 5.4 | 0.0 | 0.8 | 1.0 | 0.7 | n/a | 13.9 | 23.2 | n/a | 45.6 | 0.9 | 203.9 | 412 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 1.3 | 8 | 0 |
Methionine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 2.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.9 | 0.0 | 0.8 | 8 | 0 |
Pantothenic acid (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | 3 | 0 |
Phenylalanine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 236.3 | 242.1 | 0.0 | 1,368.7 | 0.0 | 0.8 | 0.8 | 0.3 | n/a | 51.0 | 73.2 | n/a | 94.8 | 0.0 | 26.1 | 2,094 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Polyunsaturated Fat (g) | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 234.1 | 256.5 | 2.0 | 0.7 | 0.2 | 5.6 | 5.9 | 3.0 | n/a | 394.4 | 543.0 | n/a | 215.1 | 0.9 | 1,233.4 | 2,895 | 0 |
Proline (g) | 2.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Protein (g) | 22.6 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.2 | n/a | 6.0 | 0.0 | 0.0 | 39 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 74.2 | 22.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | n/a | 8.7 | 0.6 | 15.0 | 123 | 0 |
Serine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 3.5 | 1.0 | 1,089.2 | 1,162.7 | 0.1 | 0.1 | 0.7 | n/a | 1.2 | 8.0 | n/a | 92.9 | 52.9 | 31.2 | 2,448 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 99.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 24.8 | 125 | 0 |
Sugar (g) | 0.6 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 42.9 | n/a | 7.3 | 22.8 | 46.8 | 222 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 3.2 | 0.2 | 0.1 | 9 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 1.5 | n/a | 8,565.4 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 8,576 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 428.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 428 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 26.1 | 3.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 106.3 | 11.2 | n/a | 160.5 | 19.4 | 18.4 | 346 | 0 |
Zinc (mg) | 1.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.4 | 0.2 | 6 | 0 |
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