Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
1 cup (100g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (50g) eggs |
1 lb (454g) chicken cutlets |
1 tablespoon (14g) olive oil |
2 tablespoons (31g) lemon juice |
1/4 cup (59g) water |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.2 | n/a | n/a | 0.4 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 1.6 | n/a | n/a | 0.4 | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 2.0 | 8.0 | n/a | n/a | 0.5 | 5.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 17 | 3 |
| Aspartic acid (g) | 0.4 | 2.7 | n/a | n/a | 0.7 | 9.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 1,109.0 | n/a | n/a | 28.0 | 22.7 | 0.1 | 1.8 | 1.8 | 8.7 | 6.8 | 1,330 | 222 |
| Calories | 266.0 | 431.0 | n/a | n/a | 71.5 | 517.6 | 119.3 | 6.7 | 0.0 | 10.1 | 203.6 | 1,626 | 271 |
| Calories (kj) | 1,113.0 | 1,805.0 | n/a | n/a | 299.5 | 2,165.6 | 499.4 | 27.8 | 0.0 | 41.7 | 851.7 | 6,804 | 1,134 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 50.6 | 4.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.8 | 0.0 | 58 | 10 |
| Cholesterol (mg) | 0.0 | 88.0 | n/a | n/a | 186.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 626 | 104 |
| Copper (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Folate (mcg) | 111.0 | 10.0 | n/a | n/a | 23.5 | 18.2 | 0.0 | 6.1 | 0.0 | 1.1 | 0.9 | 171 | 28 |
| Folate, DFE (mcg) | 171.0 | 10.0 | n/a | n/a | 23.5 | 18.2 | 0.0 | 6.1 | 0.0 | 1.1 | 0.9 | 231 | 38 |
| Folate, food (mcg) | 25.0 | 10.0 | n/a | n/a | 23.5 | 18.2 | 0.0 | 6.1 | 0.0 | 1.1 | 0.9 | 85 | 14 |
| Folic acid (mcg) | 86.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Fructose (g) | 1.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.5 | 8.7 | n/a | n/a | 0.8 | 14.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 26 | 4 |
| Glycine (g) | 0.3 | 0.8 | n/a | n/a | 0.2 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | 1.1 | n/a | n/a | 0.2 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.9 | n/a | n/a | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.3 | 2.0 | n/a | n/a | 0.3 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 3.7 | n/a | n/a | 0.5 | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 0.2 | 3.0 | n/a | n/a | 0.5 | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 23.0 | 38.0 | n/a | n/a | 6.0 | 118.0 | 0.0 | 1.8 | 0.6 | 7.4 | 0.6 | 195 | 33 |
| Maltose (g) | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 1.0 | n/a | n/a | 0.2 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 8.4 | n/a | n/a | 1.8 | 3.5 | 9.8 | 0.0 | 0.0 | 0.4 | 6.0 | 31 | 5 |
| Niacin (mg) | 4.4 | 0.1 | n/a | n/a | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.3 | n/a | n/a | 0.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 2.1 | n/a | n/a | 0.3 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 99.0 | 729.0 | n/a | n/a | 99.0 | 953.4 | 0.0 | 2.4 | 0.0 | 15.9 | 6.8 | 1,906 | 318 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 1.2 | n/a | n/a | 1.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.9 | 8 | 1 |
| Potassium (mg) | 100.0 | 125.0 | n/a | n/a | 69.0 | 1,679.8 | 0.1 | 31.4 | 0.6 | 20.7 | 6.8 | 2,033 | 339 |
| Proline (g) | 0.8 | 4.6 | n/a | n/a | 0.3 | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Protein (g) | 7.6 | 38.5 | n/a | n/a | 6.3 | 96.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 150 | 25 |
| Retinol (mcg) | 0.0 | 223.0 | n/a | n/a | 80.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 534 | 89 |
| Riboflavin (mg) | 0.3 | 0.5 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 17.3 | n/a | n/a | 1.6 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 14.6 | 39 | 6 |
| Selenium (mcg) | 17.3 | 17.7 | n/a | n/a | 15.4 | 145.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 201 | 33 |
| Serine (g) | 0.4 | 2.3 | n/a | n/a | 0.5 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 511.0 | 1,529.0 | n/a | n/a | 71.0 | 526.6 | 0.3 | 0.3 | 1.8 | 170.3 | 202.8 | 3,013 | 502 |
| Starch (g) | 40.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 41 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 4.3 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 1.5 | n/a | n/a | 0.3 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | n/a | n/a | 0.5 | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.3 | 28.6 | n/a | n/a | 4.8 | 11.8 | 13.5 | 0.1 | 0.0 | 0.6 | 23.0 | 86 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 2.3 | n/a | n/a | 0.2 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.3 | 2.5 | n/a | n/a | 0.4 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 865.0 | n/a | n/a | 270.0 | 136.2 | 0.0 | 1.8 | 0.0 | 10.7 | 709.7 | 1,993 | 332 |
| Vitamin A, RAE (mcg) | 0.0 | 229.0 | n/a | n/a | 80.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.6 | 194.3 | 545 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 11.8 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 21.0 | n/a | n/a | 41.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 102 | 17 |
| Water (g) | 36.4 | 20.8 | n/a | n/a | 38.1 | 344.1 | 0.0 | 28.2 | 59.2 | 12.4 | 4.5 | 544 | 91 |
| Zinc (mg) | 0.7 | 3.9 | n/a | n/a | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.