Nutritional Facts: Oat and Cherry Scones (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
2 teaspoons (9g)
baking powder
1 cup (81g)
instant oats
1/2 cup (110g)
brown sugar
1 cup (0g)
dried cherries
10 tablespoons (142g)
butter
2/3 cup (163g)
milk
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 (33g)
egg whites
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.2 0.7 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.3 0.0 n/a n/a 0.7 n/a n/a 0.0 0.2 0.8 n/a 0.2 n/a 3 0
Ash (g) 1.5 3.0 0.8 6.6 1.4 0.5 n/a 3.0 1.2 1.1 0.0 0.2 0.0 19 2
Aspartic acid (g) 1.4 0.0 n/a n/a 1.0 n/a n/a 0.1 0.4 1.3 n/a 0.4 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.7 0.0 677.5 42.1 91.3 n/a 34.1 193.7 56.0 0.5 2.3 1.3 1,146 96
Calories 1,137.5 0.0 0.0 4.7 307.0 418.0 n/a 1,018.1 104.2 143.0 12.1 17.2 0.0 3,162 263
Calories (kj) 4,759.4 0.0 0.0 19.6 1,284.7 1,749.0 n/a 4,258.6 436.2 599.0 50.6 71.3 0.0 13,228 1,102
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 0.0 0.0 2.2 54.8 107.9 n/a 0.1 7.6 0.7 0.5 0.2 0.0 413 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.3 22.8 372.0 0.0 0.0 0.0 700 58
Copper (mg) 0.5 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 8.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 571.9 0.0 0.0 0.0 25.9 1.1 n/a 4.3 8.1 47.0 0.0 1.3 0.0 660 55
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 25.9 1.1 n/a 4.3 8.1 47.0 0.0 1.3 0.0 997 83
Folate, food (mcg) 90.6 0.0 0.0 0.0 25.9 1.1 n/a 4.3 8.1 47.0 0.0 1.3 0.0 178 15
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.4 n/a 0.1 n/a 2 0
Glutamic acid (g) 10.9 0.0 n/a n/a 2.3 n/a n/a 0.3 1.1 1.7 n/a 0.5 n/a 17 1
Glycine (g) 1.2 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.4 n/a 0.1 n/a 2 0
Histidine (g) 0.7 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.3 n/a 0.1 n/a 2 0
Iron (mg) 14.5 0.0 0.0 1.0 3.4 0.8 n/a 0.0 0.1 1.8 0.0 0.0 0.0 22 2
Isoleucine (g) 1.1 0.0 n/a n/a 0.4 n/a n/a 0.1 0.3 0.7 n/a 0.2 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 0.8 n/a n/a 0.1 0.5 1.1 n/a 0.3 n/a 5 0
Lysine (g) 0.7 0.0 n/a n/a 0.5 n/a n/a 0.1 0.4 0.9 n/a 0.3 n/a 3 0
Magnesium (mg) 68.8 0.0 0.0 3.6 111.8 9.9 n/a 2.8 21.2 12.0 0.5 3.6 0.4 235 20
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 2.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.6 0.0 n/a 29.8 1.7 3.7 0.0 0.0 0.0 37 3
Niacin (mg) 18.5 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.9 0.1 n/a 0.2 0.5 1.5 0.0 0.1 0.0 5 0
Phenylalanine (g) 1.6 0.0 n/a n/a 0.5 n/a n/a 0.1 0.3 0.7 n/a 0.2 n/a 3 0
Phosphorus (mg) 337.5 0.0 0.0 912.5 332.1 4.4 n/a 34.1 151.4 198.0 0.3 5.0 0.0 1,975 165
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 1.9 0.0 n/a 4.3 0.2 1.9 0.0 0.0 0.0 10 1
Potassium (mg) 334.4 0.2 0.0 0.5 293.2 146.3 n/a 34.1 245.7 138.0 6.2 53.8 0.4 1,253 104
Proline (g) 3.7 0.0 n/a n/a 0.4 n/a n/a 0.1 0.5 0.5 n/a 0.1 n/a 5 0
Protein (g) 32.3 0.0 0.0 0.0 10.7 0.1 n/a 1.2 5.3 12.6 0.0 3.6 0.0 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 952.8 50.5 160.0 0.0 0.0 0.0 1,163 97
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.5 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.9 0.0 n/a 72.9 3.7 3.1 0.0 0.0 0.0 81 7
Selenium (mcg) 105.9 0.0 0.0 0.0 23.4 1.3 n/a 1.4 3.3 30.7 0.0 6.6 0.0 173 14
Serine (g) 1.6 0.0 n/a n/a 0.6 n/a n/a 0.1 0.3 1.0 n/a 0.3 n/a 4 0
Sodium (mg) 6.3 1,162.7 629.3 726.2 4.9 30.8 n/a 1,013.9 79.7 142.0 0.4 54.8 1.3 3,852 321
Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 104.0 n/a n/a n/a 0.0 n/a 0.0 n/a 105 9
Sugar (g) 0.8 0.0 0.0 0.0 0.8 106.7 n/a 0.1 n/a 0.4 0.5 0.2 0.0 110 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 n/a n/a 0.3 n/a n/a 0.1 0.2 0.6 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 3.3 n/a 1.1 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 5.3 0.0 n/a 115.2 6.0 9.5 0.0 0.1 0.0 139 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 4.7 n/a 0.0 n/a n/a n/a 5 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.3 0.5 n/a 0.2 n/a 2 0
Valine (g) 1.3 0.0 n/a n/a 0.6 n/a n/a 0.1 0.4 0.9 n/a 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,548.6 224.6 540.0 0.0 0.0 0.0 4,313 359
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 971.3 53.7 160.0 0.0 0.0 0.0 1,185 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.2 n/a 82.0 0.0 0.0 0.0 167 14
Water (g) 37.3 0.0 0.0 0.4 8.8 1.5 n/a 22.5 142.7 76.2 2.2 28.9 43.5 364 30
Zinc (mg) 2.2 0.0 0.0 0.0 2.9 0.0 n/a 0.1 0.6 1.3 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oat and Cherry Scones (Gift Mix in a Jar).