Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
2 teaspoons (9g) baking powder |
1 cup (81g) instant oats |
1/2 cup (110g) brown sugar |
1 cup (0g) dried cherries |
10 tablespoons (142g) butter |
2/3 cup (163g) milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 (33g) egg whites |
3 tablespoons (44g) water |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.2 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 0.2 | n/a | 3 | 0 |
Ash (g) | 1.5 | 3.0 | 0.8 | 6.6 | 1.4 | 0.5 | n/a | 3.0 | 1.2 | 1.1 | 0.0 | 0.2 | 0.0 | 19 | 2 |
Aspartic acid (g) | 1.4 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.4 | 1.3 | n/a | 0.4 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 0.7 | 0.0 | 677.5 | 42.1 | 91.3 | n/a | 34.1 | 193.7 | 56.0 | 0.5 | 2.3 | 1.3 | 1,146 | 96 |
Calories | 1,137.5 | 0.0 | 0.0 | 4.7 | 307.0 | 418.0 | n/a | 1,018.1 | 104.2 | 143.0 | 12.1 | 17.2 | 0.0 | 3,162 | 263 |
Calories (kj) | 4,759.4 | 0.0 | 0.0 | 19.6 | 1,284.7 | 1,749.0 | n/a | 4,258.6 | 436.2 | 599.0 | 50.6 | 71.3 | 0.0 | 13,228 | 1,102 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 2.2 | 54.8 | 107.9 | n/a | 0.1 | 7.6 | 0.7 | 0.5 | 0.2 | 0.0 | 413 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 305.3 | 22.8 | 372.0 | 0.0 | 0.0 | 0.0 | 700 | 58 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 25.9 | 1.1 | n/a | 4.3 | 8.1 | 47.0 | 0.0 | 1.3 | 0.0 | 660 | 55 |
Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 25.9 | 1.1 | n/a | 4.3 | 8.1 | 47.0 | 0.0 | 1.3 | 0.0 | 997 | 83 |
Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 25.9 | 1.1 | n/a | 4.3 | 8.1 | 47.0 | 0.0 | 1.3 | 0.0 | 178 | 15 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 40 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
Glutamic acid (g) | 10.9 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 0.3 | 1.1 | 1.7 | n/a | 0.5 | n/a | 17 | 1 |
Glycine (g) | 1.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
Iron (mg) | 14.5 | 0.0 | 0.0 | 1.0 | 3.4 | 0.8 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Isoleucine (g) | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.2 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.5 | 1.1 | n/a | 0.3 | n/a | 5 | 0 |
Lysine (g) | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.9 | n/a | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 0.0 | 3.6 | 111.8 | 9.9 | n/a | 2.8 | 21.2 | 12.0 | 0.5 | 3.6 | 0.4 | 235 | 20 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 29.8 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 37 | 3 |
Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.2 | n/a | 3 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 912.5 | 332.1 | 4.4 | n/a | 34.1 | 151.4 | 198.0 | 0.3 | 5.0 | 0.0 | 1,975 | 165 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 4.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 334.4 | 0.2 | 0.0 | 0.5 | 293.2 | 146.3 | n/a | 34.1 | 245.7 | 138.0 | 6.2 | 53.8 | 0.4 | 1,253 | 104 |
Proline (g) | 3.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | 0.1 | n/a | 5 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 10.7 | 0.1 | n/a | 1.2 | 5.3 | 12.6 | 0.0 | 3.6 | 0.0 | 66 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 952.8 | 50.5 | 160.0 | 0.0 | 0.0 | 0.0 | 1,163 | 97 |
Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 72.9 | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 81 | 7 |
Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 23.4 | 1.3 | n/a | 1.4 | 3.3 | 30.7 | 0.0 | 6.6 | 0.0 | 173 | 14 |
Serine (g) | 1.6 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.3 | 1.0 | n/a | 0.3 | n/a | 4 | 0 |
Sodium (mg) | 6.3 | 1,162.7 | 629.3 | 726.2 | 4.9 | 30.8 | n/a | 1,013.9 | 79.7 | 142.0 | 0.4 | 54.8 | 1.3 | 3,852 | 321 |
Starch | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.8 | 104.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 105 | 9 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 106.7 | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.2 | 0.0 | 110 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 115.2 | 6.0 | 9.5 | 0.0 | 0.1 | 0.0 | 139 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.4 | 0.9 | n/a | 0.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,548.6 | 224.6 | 540.0 | 0.0 | 0.0 | 0.0 | 4,313 | 359 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 971.3 | 53.7 | 160.0 | 0.0 | 0.0 | 0.0 | 1,185 | 99 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.2 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 167 | 14 |
Water (g) | 37.3 | 0.0 | 0.0 | 0.4 | 8.8 | 1.5 | n/a | 22.5 | 142.7 | 76.2 | 2.2 | 28.9 | 43.5 | 364 | 30 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.