Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (366g) cornmeal |
1 cup (120g) whole wheat flour |
2 tablespoons (28g) baking powder |
2 teaspoons (12g) salt |
4 (200g) eggs |
2 1/4 cups (549g) milk |
1 1/2 cups (170g) cheddar cheese |
1 cup (218g) oil |
14 ounces (397g) cream-style corn |
1 (110g) onions |
2 ounces (57g) green chilies |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.6 | n/a | 0.0 | 1.5 | 0.6 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.8 | n/a | 0.0 | 1.6 | 0.7 | 1.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 7 | 0 |
| Ash (g) | 4.1 | 1.9 | 19.8 | 12.0 | 2.1 | 4.0 | 6.7 | 0.0 | 3.9 | 0.4 | 0.3 | 1.1 | 56 | 4 |
| Aspartic acid (g) | 2.1 | 0.9 | n/a | 0.0 | 2.7 | 1.4 | 2.7 | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.0 | 40.8 | 2,032.5 | 2.9 | 112.0 | 653.3 | 1,222.1 | 0.0 | 11.9 | 25.3 | 10.3 | 203.7 | 4,337 | 271 |
| Calories | 1,324.9 | 408.0 | 14.1 | 0.0 | 286.0 | 351.4 | 683.1 | 1,927.1 | 286.0 | 44.0 | 22.9 | 113.8 | 5,461 | 341 |
| Calories (kj) | 5,544.9 | 1,708.8 | 58.8 | 0.0 | 1,198.0 | 1,471.3 | 2,854.4 | 8,063.8 | 1,195.7 | 182.6 | 95.4 | 475.7 | 22,849 | 1,428 |
| Carbohydrates (g) | 281.4 | 86.4 | 6.7 | 0.0 | 1.4 | 25.5 | 2.2 | 0.0 | 72.0 | 10.3 | 5.4 | 0.4 | 492 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 76.9 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 1,028 | 64 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 26.7 | 12.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.9 | 0.9 | 0.0 | 47 | 3 |
| Folate (mcg) | 91.5 | 52.8 | 0.0 | 0.0 | 94.0 | 27.5 | 30.5 | 0.0 | 178.8 | 20.9 | 13.1 | 5.1 | 514 | 32 |
| Folate, DFE (mcg) | 91.5 | 52.8 | 0.0 | 0.0 | 94.0 | 27.5 | 30.5 | 0.0 | 178.8 | 20.9 | 13.1 | 5.1 | 514 | 32 |
| Folate, food (mcg) | 91.5 | 52.8 | 0.0 | 0.0 | 94.0 | 27.5 | 30.5 | 0.0 | 178.8 | 20.9 | 13.1 | 5.1 | 514 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.4 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | 2.2 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 5.6 | 5.2 | n/a | 0.0 | 3.3 | 3.8 | 10.3 | 0.0 | 1.4 | 0.3 | 0.2 | 1.7 | 32 | 2 |
| Glycine (g) | 1.2 | 0.7 | n/a | 0.0 | 0.9 | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.6 | 0.5 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Iron (mg) | 12.6 | 4.3 | 3.1 | 0.0 | 3.5 | 0.3 | 1.2 | 0.0 | 1.5 | 0.2 | 0.7 | 0.2 | 28 | 2 |
| Isoleucine (g) | 1.1 | 0.5 | n/a | 0.0 | 1.3 | 1.1 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 3.6 | 1.1 | n/a | 0.0 | 2.2 | 1.8 | 4.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 14 | 1 |
| Lysine (g) | 0.8 | 0.4 | n/a | 0.0 | 1.8 | 1.4 | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Magnesium (mg) | 464.8 | 164.4 | 10.8 | 0.1 | 24.0 | 71.4 | 47.5 | 0.0 | 67.5 | 11.0 | 14.3 | 7.9 | 884 | 55 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.8 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Methionine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.8 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 0.0 | 7.3 | 5.8 | 15.9 | 60.1 | 0.5 | 0.0 | 0.0 | 2.7 | 96 | 6 |
| Niacin (mg) | 13.3 | 5.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 3.8 | 0.1 | 0.5 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.7 | 0.0 | 0.0 | 3.1 | 1.7 | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 1.5 | 0.8 | n/a | 0.0 | 1.4 | 0.9 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 7 | 0 |
| Phosphorus (mg) | 882.1 | 428.4 | 2,737.4 | 0.0 | 396.0 | 510.6 | 867.8 | 0.0 | 202.6 | 31.9 | 26.3 | 144.6 | 6,228 | 389 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2,110.2 | n/a | 16.5 | n/a | n/a | 2,127 | 133 |
| Polyunsaturated Fat (g) | 6.0 | 1.4 | 0.0 | 0.0 | 3.8 | 0.7 | 1.6 | 119.2 | 0.8 | 0.0 | 0.1 | 0.3 | 134 | 8 |
| Potassium (mg) | 1,050.4 | 435.6 | 1.4 | 1.0 | 276.0 | 829.0 | 166.1 | 0.0 | 532.3 | 160.6 | 194.3 | 27.7 | 3,674 | 230 |
| Proline (g) | 2.6 | 2.5 | n/a | 0.0 | 1.0 | 1.7 | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 14 | 1 |
| Protein (g) | 29.7 | 15.9 | 0.0 | 0.0 | 25.1 | 18.0 | 42.2 | 0.0 | 6.9 | 1.2 | 1.1 | 7.0 | 147 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 170.2 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 1,000 | 63 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.5 | 0.0 | 0.0 | 6.3 | 12.5 | 35.8 | 28.2 | 0.3 | 0.0 | 0.0 | 6.0 | 91 | 6 |
| Selenium (mcg) | 56.7 | 74.2 | 0.1 | 0.0 | 61.4 | 11.0 | 23.6 | 0.0 | 1.6 | 0.6 | 0.3 | 3.9 | 233 | 15 |
| Serine (g) | 1.4 | 0.7 | n/a | 0.0 | 1.9 | 1.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Sodium (mg) | 128.1 | 2.4 | 2,178.5 | 4,651.0 | 284.0 | 269.0 | 1,052.6 | 0.0 | 1,132.2 | 4.4 | 4.0 | 175.4 | 9,882 | 618 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 69 | 4 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 10.6 | 1.1 | n/a | 0.1 | 13 | 1 |
| Sugar (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 0.0 | 12.8 | 4.7 | 2.9 | 0.1 | 25 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.4 | n/a | 0.0 | 1.1 | 0.8 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 2.1 | n/a | 0.5 | 31.2 | 0.3 | 0.0 | 0.4 | 0.1 | 37 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.8 | 2.3 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 13.1 | 3.0 | 0.0 | 0.0 | 19.0 | 20.1 | 56.2 | 218.0 | 1.7 | 0.1 | 0.1 | 9.4 | 341 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.3 | n/a | 0.0 | 1.0 | 0.9 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Valine (g) | 1.5 | 0.7 | n/a | 0.0 | 1.7 | 1.2 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Vitamin A, IU (IU) | 783.2 | 10.8 | 0.0 | 0.0 | 1,080.0 | 757.6 | 1,698.4 | 0.0 | 294.0 | 2.2 | 673.7 | 283.1 | 5,583 | 349 |
| Vitamin A, RAE (mcg) | 40.3 | 0.0 | 0.0 | 0.0 | 320.0 | 181.2 | 449.2 | 0.0 | 15.9 | 0.0 | 33.7 | 74.9 | 1,115 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 18.3 | 8.1 | 138.6 | 0.0 | 173 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 211 | 13 |
| Water (g) | 37.6 | 12.9 | 1.1 | 0.0 | 152.3 | 481.4 | 62.3 | 0.0 | 312.8 | 98.0 | 50.1 | 10.4 | 1,219 | 76 |
| Zinc (mg) | 6.7 | 3.1 | 0.0 | 0.0 | 2.6 | 2.1 | 5.3 | 0.0 | 2.1 | 0.2 | 0.2 | 0.9 | 23 | 1 |
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