Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) olive oil |
1 small (70g) onions |
1/2 (60g) green bell peppers |
1 (40g) celery ribs |
1 tablespoon (8g) garlic |
1 cup (52g) crackers |
1/4 cup (0g) mayonnaise |
1 large (50g) eggs |
2 tablespoons (30g) heavy cream |
1 tablespoon (6g) dry mustard |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (0g) cayenne pepper |
12 3/4 ounces (361g) lump crabmeat |
1/2 cup (26g) crackers |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | 0.1 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 7.0 | 0.1 | 0.0 | 8 | 0 |
Ash (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 1.4 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 7.9 | 0.7 | 0.0 | 12 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 8.3 | 0.1 | 0.0 | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 16.1 | 6.0 | 16.0 | 15.1 | 49.4 | n/a | 28.0 | 19.5 | 16.8 | 18.2 | n/a | 0.7 | 213.1 | 24.7 | 0.4 | 424 | 0 |
Calories | 79.6 | 28.0 | 11.9 | 6.4 | 12.5 | 262.1 | n/a | 71.5 | 103.5 | 32.0 | 13.3 | n/a | 1.4 | 397.4 | 131.0 | 358.0 | 1,509 | 0 |
Calories (kj) | 332.9 | 116.2 | 50.0 | 26.8 | 52.1 | 1,097.2 | n/a | 299.5 | 432.9 | 133.9 | 55.4 | n/a | 6.0 | 1,661.7 | 548.6 | 1,498.1 | 6,311 | 0 |
Carbohydrates (g) | 0.0 | 6.5 | 2.8 | 1.2 | 2.8 | 31.9 | n/a | 0.4 | 0.8 | 1.8 | 3.3 | n/a | 0.3 | 3.4 | 16.0 | 0.0 | 71 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 41.1 | 0.0 | 0.0 | n/a | 0.0 | 274.5 | 0.0 | 0.0 | 502 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 1.0 | 0.6 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 6 | 0 |
Folate (mcg) | 0.0 | 13.3 | 6.0 | 14.4 | 0.3 | 61.4 | n/a | 23.5 | 1.2 | 10.2 | 1.4 | n/a | 0.5 | 151.7 | 30.7 | 0.0 | 314 | 0 |
Folate, DFE (mcg) | 0.0 | 13.3 | 6.0 | 14.4 | 0.3 | 96.7 | n/a | 23.5 | 1.2 | 10.2 | 1.4 | n/a | 0.5 | 151.7 | 48.4 | 0.0 | 367 | 0 |
Folate, food (mcg) | 0.0 | 13.3 | 6.0 | 14.4 | 0.3 | 10.9 | n/a | 23.5 | 1.2 | 10.2 | 1.4 | n/a | 0.5 | 151.7 | 5.5 | 0.0 | 239 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.5 | 0.0 | 76 | 0 |
Fructose | n/a | 0.9 | 0.7 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.7 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | n/a | 13.7 | 0.6 | 0.0 | 17 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.9 | 0.1 | 0.0 | 5 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | 0.9 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 1.6 | 1.0 | 0.2 | 8 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 0.1 | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 6.4 | 0.1 | 0.0 | 8 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 7.0 | 0.0 | 0.0 | 8 | 0 |
Magnesium (mg) | 0.0 | 7.0 | 6.0 | 4.4 | 2.1 | 9.4 | n/a | 6.0 | 2.1 | 23.3 | 2.2 | n/a | 0.7 | 209.5 | 4.7 | 0.0 | 277 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 1.8 | 3.2 | 1.4 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 29.5 | 49 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 13.1 | 1.1 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 3.4 | 0.1 | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 20.3 | 11.9 | 9.6 | 12.8 | 134.2 | n/a | 99.0 | 18.6 | 52.2 | 10.2 | n/a | 1.3 | 632.2 | 67.1 | 0.0 | 1,069 | 0 |
Phytosterols (mg) | 19.9 | 10.5 | 5.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.4 | n/a | n/a | 89.5 | 135 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 1.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 1.5 | 3.3 | 4.3 | 19 | 0 |
Potassium (mg) | 0.1 | 102.2 | 104.1 | 104.0 | 33.5 | 57.7 | n/a | 69.0 | 22.5 | 46.5 | 136.0 | n/a | 9.1 | 1,473.9 | 28.9 | 0.4 | 2,188 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 2.7 | 0.2 | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 0.8 | 0.5 | 0.3 | 0.5 | 3.4 | n/a | 6.3 | 0.6 | 1.6 | 0.0 | n/a | 0.1 | 80.6 | 1.7 | 0.0 | 96 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 121.5 | 0.0 | 0.2 | n/a | 0.0 | 112.0 | 0.0 | 0.0 | 314 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.6 | 6.9 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 5.6 | 20 | 0 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.2 | 1.2 | 1.9 | n/a | 15.4 | 0.2 | 13.1 | 0.1 | n/a | 0.0 | 172.0 | 0.9 | 0.0 | 205 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.1 | 0.0 | 4 | 0 |
Sodium (mg) | 0.2 | 2.8 | 1.8 | 32.0 | 1.4 | 449.8 | n/a | 71.0 | 11.4 | 0.8 | 166.6 | n/a | 0.1 | 1,365.5 | 224.9 | 0.8 | 2,329 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 26.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 39 | 0 |
Sucrose | n/a | 0.7 | 0.1 | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 6 | 0 |
Sugar (g) | 0.0 | 3.0 | 1.4 | 0.7 | 0.1 | 3.9 | n/a | 0.2 | 0.0 | 0.4 | 1.7 | n/a | 0.0 | n/a | 1.9 | 0.0 | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 0.1 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.9 | 5.8 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 3 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | 3.5 | 0.3 | 12 | 0 |
Total Fat (g) | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | 13.4 | n/a | 4.8 | 11.1 | 2.3 | 0.0 | n/a | 0.1 | 4.5 | 6.7 | 40.5 | 93 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 3.8 | 0.1 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 220.2 | 179.6 | 0.8 | 0.0 | n/a | 270.0 | 441.0 | 2.0 | 13.4 | n/a | 187.2 | 375.7 | 0.0 | 0.0 | 1,691 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 8.8 | 0.0 | 0.0 | n/a | 80.0 | 123.3 | 0.1 | 0.9 | n/a | 9.4 | 112.0 | 0.0 | 0.0 | 345 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 37.5 | 0.0 | 0.0 | 38 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.2 | 47.8 | 1.2 | 2.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 2.2 | n/a | 0.3 | 13.0 | 0.0 | 0.0 | 73 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 49 | 0 |
Water (g) | 0.0 | 62.4 | 55.9 | 38.2 | 4.9 | 1.8 | n/a | 38.1 | 17.3 | 0.3 | 13.4 | n/a | 0.0 | 264.8 | 0.9 | 0.0 | 498 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 19.8 | 0.2 | 0.0 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.