Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
2 cups (152g) Chinese cabbage |
2 (122g) carrots |
1 (110g) onions |
8 (144g) mushrooms |
6 (54g) water chestnuts |
1 teaspoon (2g) fresh gingerroot |
1/3 cup (96g) soy sauce |
1 1/2 cups (300g) short-grain rice |
2 cups (480g) chicken stock |
1 medium (196g) zucchini |
1/2 lb (227g) asparagus |
1 teaspoon (6g) salt |
0 to taste (0g) pepper |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 8 | 1 |
| Ash (g) | 4.0 | 1.5 | 1.2 | 0.4 | 1.2 | 0.6 | 0.0 | 17.1 | 1.6 | 3.0 | 1.1 | 1.4 | 6.0 | n/a | 0.5 | 40 | 7 |
| Aspartic acid (g) | 7.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.8 | 1.8 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 117.0 | 40.3 | 25.3 | 4.3 | 5.9 | 0.3 | 19.2 | 9.0 | 14.4 | 31.4 | 52.2 | 1.4 | n/a | 43.2 | 428 | 71 |
| Calories | 1,195.1 | 24.3 | 50.0 | 44.0 | 31.7 | 52.4 | 1.6 | 57.5 | 1,074.0 | 172.8 | 33.3 | 49.9 | 0.0 | n/a | 19.2 | 2,806 | 468 |
| Calories (kj) | 4,998.3 | 101.8 | 211.1 | 182.6 | 133.9 | 219.2 | 6.7 | 240.7 | 4,494.0 | 724.8 | 137.2 | 213.4 | 0.0 | n/a | 81.0 | 11,745 | 1,957 |
| Campesterol | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 4.9 | 11.7 | 10.3 | 4.7 | 12.9 | 0.4 | 5.3 | 237.5 | 16.9 | 6.1 | 9.3 | 0.0 | n/a | 4.4 | 324 | 54 |
| Cholesterol (mg) | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 342 | 57 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 3.4 | 1.9 | 1.4 | 1.6 | 0.0 | 0.8 | 8.4 | 0.0 | 2.0 | 4.5 | 0.0 | n/a | 1.6 | 27 | 5 |
| Folate (mcg) | 22.7 | 120.1 | 23.2 | 20.9 | 24.5 | 8.6 | 0.2 | 17.3 | 693.0 | 24.0 | 47.0 | 338.2 | 0.0 | n/a | 38.4 | 1,378 | 230 |
| Folate, DFE (mcg) | 22.7 | 120.1 | 23.2 | 20.9 | 24.5 | 8.6 | 0.2 | 17.3 | 1,167.0 | 24.0 | 47.0 | 338.2 | 0.0 | n/a | 38.4 | 1,852 | 309 |
| Folate, food (mcg) | 22.7 | 120.1 | 23.2 | 20.9 | 24.5 | 8.6 | 0.2 | 17.3 | 18.0 | 24.0 | 47.0 | 338.2 | 0.0 | n/a | 38.4 | 703 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 675 | 113 |
| Fructose | n/a | n/a | 0.7 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.8 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 12.0 | 0.4 | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 2.3 | 3.8 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 21 | 3 |
| Glycine (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 4.0 | 0.5 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 2.3 | 12.7 | 1.0 | 0.7 | 2.1 | 0.0 | n/a | 0.9 | 26 | 4 |
| Isoleucine (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 1.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 9 | 2 |
| Lysine (g) | 6.9 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 9 | 2 |
| Magnesium (mg) | 86.3 | 19.8 | 14.6 | 11.0 | 13.0 | 11.9 | 0.9 | 38.4 | 69.0 | 19.2 | 35.3 | 31.8 | 0.1 | n/a | 12.0 | 363 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 3.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 8 |
| Niacin (mg) | 19.7 | 0.6 | 1.2 | 0.1 | 5.2 | 0.5 | 0.0 | 3.8 | 12.3 | 7.6 | 0.9 | 2.5 | 0.0 | n/a | 0.3 | 55 | 9 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.3 | 0.1 | 2.2 | 0.3 | 0.0 | 0.4 | 3.9 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 795.2 | 44.1 | 42.7 | 31.9 | 123.8 | 34.0 | 0.7 | 124.7 | 285.0 | 129.6 | 74.5 | 122.6 | 0.0 | n/a | 22.2 | 1,831 | 305 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 8.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 1,304.1 | 361.8 | 390.4 | 160.6 | 457.9 | 315.4 | 8.3 | 203.3 | 228.0 | 504.0 | 511.6 | 508.5 | 0.5 | n/a | 165.6 | 5,120 | 853 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 76.7 | 1.8 | 1.1 | 1.2 | 4.4 | 0.8 | 0.0 | 10.1 | 19.5 | 12.1 | 2.4 | 5.4 | 0.0 | n/a | 1.1 | 137 | 23 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 35.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 38 | 6 |
| Selenium (mcg) | 111.8 | 0.9 | 0.1 | 0.6 | 13.4 | 0.4 | 0.0 | 0.8 | 45.3 | 10.6 | 0.4 | 13.8 | 0.0 | n/a | 0.4 | 198 | 33 |
| Serine (g) | 3.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 254.5 | 13.7 | 84.2 | 4.4 | 7.2 | 7.6 | 0.3 | 5,357.2 | 3.0 | 686.4 | 15.7 | 31.8 | 2,325.5 | n/a | 9.6 | 8,801 | 1,467 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 2.1 | 5.8 | 4.7 | 2.9 | 2.6 | 0.0 | 1.6 | n/a | 7.6 | 4.9 | 3.0 | 0.0 | n/a | 1.4 | 37 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 3.5 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3.4 | 0.0 | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 96.3 | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.6 | 5.8 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 1.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 31.8 | 483.4 | 20,381.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 392.0 | 2,283.6 | 0.0 | n/a | 598.2 | 24,187 | 4,031 |
| Vitamin A, RAE (mcg) | 9.1 | 24.3 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 19.6 | 113.5 | 0.0 | n/a | 30.0 | 1,220 | 203 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.2 | 41.0 | 7.2 | 8.1 | 3.0 | 2.2 | 0.1 | 0.0 | 0.0 | 1.0 | 35.1 | 17.5 | 0.0 | n/a | 11.3 | 130 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Water (g) | 277.5 | 143.5 | 107.7 | 98.0 | 133.1 | 39.7 | 1.6 | 63.3 | 39.9 | 442.3 | 185.8 | 210.3 | 0.0 | n/a | 53.9 | 1,796 | 299 |
| Zinc (mg) | 10.0 | 0.3 | 0.3 | 0.2 | 0.7 | 0.3 | 0.0 | 0.4 | 3.3 | 0.7 | 0.6 | 1.4 | 0.0 | n/a | 0.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.