Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (538g) lamb shanks |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
4 (12g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 (24g) lemons, juice and zest of |
1 tablespoon (14g) olive oil |
14 (133g) prunes |
2 tablespoons (42g) honey |
2 teaspoons (5g) cornflour |
1 to taste (0g) toasted almonds |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Ash (g) | 5.6 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | n/a | 10 | 5 |
| Aspartic acid (g) | 12.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 14 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.8 | 0.3 | 34.5 | 21.7 | 19.6 | 2.1 | 4.3 | 13.1 | 1.4 | 0.1 | 57.2 | 2.5 | 0.3 | n/a | 211 | 105 |
| Calories | 1,210.5 | 238.7 | 60.0 | 17.9 | 7.9 | 6.0 | 12.3 | 3.2 | 5.3 | 119.3 | 319.2 | 127.7 | 17.6 | n/a | 2,146 | 1,073 |
| Calories (kj) | 5,062.6 | 998.7 | 249.0 | 74.8 | 32.9 | 25.3 | 51.5 | 13.5 | 21.8 | 499.4 | 1,338.0 | 534.2 | 73.6 | n/a | 8,975 | 4,488 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 4.0 | 0.9 | 1.3 | 1.2 | 1.1 | 1.7 | 0.0 | 85.0 | 34.6 | 3.7 | n/a | 147 | 74 |
| Cholesterol (mg) | 484.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 484 | 242 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.3 | 0.2 | 0.3 | 0.5 | 0.7 | 0.1 | 0.0 | 9.4 | 0.1 | 0.4 | n/a | 14 | 7 |
| Folate (mcg) | 118.4 | 0.0 | 28.5 | 0.4 | 0.2 | 0.2 | 1.8 | 0.1 | 4.8 | 0.0 | 5.3 | 0.8 | 1.2 | n/a | 162 | 81 |
| Folate, DFE (mcg) | 118.4 | 0.0 | 28.5 | 0.4 | 0.2 | 0.2 | 1.8 | 0.1 | 4.8 | 0.0 | 5.3 | 0.8 | 1.2 | n/a | 162 | 81 |
| Folate, food (mcg) | 118.4 | 0.0 | 28.5 | 0.4 | 0.2 | 0.2 | 1.8 | 0.1 | 4.8 | 0.0 | 5.3 | 0.8 | 1.2 | n/a | 162 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 16.6 | 17.2 | n/a | n/a | 36 | 18 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 33.9 | 15.0 | n/a | n/a | 52 | 26 |
| Glutamic acid (g) | 20.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 21 | 11 |
| Glycine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 4 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.2 | 0.3 | 0.2 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | n/a | 15 | 7 |
| Isoleucine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 6 |
| Lysine (g) | 12.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 6 |
| Magnesium (mg) | 134.5 | 0.0 | 15.0 | 3.0 | 7.7 | 3.9 | 4.3 | 0.8 | 1.4 | 0.0 | 54.5 | 0.8 | 4.5 | n/a | 230 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 28.5 | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 59 | 29 |
| Niacin (mg) | 35.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | n/a | 38 | 19 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Phosphorus (mg) | 1,065.2 | 0.0 | 43.5 | 18.4 | 10.5 | 3.0 | 5.0 | 0.8 | 1.9 | 0.0 | 91.8 | 1.7 | 13.3 | n/a | 1,255 | 628 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | 1.4 | 1.5 | 1.5 | 0.3 | n/a | 29.8 | n/a | n/a | n/a | n/a | 117 | 58 |
| Polyunsaturated Fat (g) | 4.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 9 | 5 |
| Potassium (mg) | 1,753.9 | 0.3 | 219.0 | 48.1 | 37.5 | 23.8 | 8.2 | 5.6 | 24.7 | 0.1 | 973.6 | 21.8 | 15.4 | n/a | 3,132 | 1,566 |
| Proline (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 3 |
| Protein (g) | 142.1 | 0.0 | 1.7 | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | 0.3 | n/a | 149 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 27.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 34 | 17 |
| Selenium (mcg) | 158.2 | 0.0 | 0.8 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 163 | 82 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
| Sodium (mg) | 349.7 | 0.5 | 6.0 | 2.0 | 3.5 | 0.5 | 0.4 | 0.1 | 0.2 | 0.3 | 2.7 | 1.7 | 0.2 | n/a | 368 | 184 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | 7 | 3 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 50.7 | 34.5 | 0.0 | n/a | 93 | 47 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 67.0 | 27.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.9 | 0.0 | 0.1 | 13.5 | 0.5 | 0.0 | 0.2 | n/a | 110 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Valine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 1.1 | 26.7 | 0.5 | 2.4 | 3.9 | 1.4 | 0.0 | 1,038.7 | 0.0 | 10.4 | n/a | 1,088 | 544 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 51.9 | 0.0 | 0.5 | n/a | 54 | 27 |
| Vitamin B-12 (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.7 | 0.2 | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 25 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 326.4 | 0.0 | 133.7 | 7.0 | 0.2 | 0.2 | 0.1 | 0.1 | 22.2 | 0.0 | 41.1 | 7.2 | 0.5 | n/a | 539 | 269 |
| Zinc (mg) | 25.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.