Nutritional Facts: Famous Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
4 (12g)
garlic cloves
3/4 cup (162g)
olive oil
1 tablespoon (16g)
Miracle Whip
1/2 cup (50g)
parmesan cheese
4 drops (2g)
Tabasco sauce
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
ground black pepper
1/8 cup (30g)
red wine vinegar
2 tablespoons (31g)
lemon juice
1 head (626g)
romaine lettuce
1 cup (30g)
croutons
6 slices (48g)
bacon
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.4 0.1 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 0.3 0.1 0.4 0.4 2 0
Ash (g) 0.5 0.2 0.0 0.4 4.0 0.0 0.3 n/a 0.1 0.1 3.6 0.8 1.2 2.0 13 2
Aspartic acid (g) 0.7 0.1 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 0.9 0.2 0.5 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 21.7 1.6 0.8 554.5 0.2 18.2 n/a 1.8 1.8 206.6 22.8 2.9 277.3 1,138 190
Calories 71.5 17.9 1,432.1 37.0 215.5 0.2 13.3 n/a 5.7 6.7 106.4 122.1 219.8 107.8 2,356 393
Calories (kj) 299.5 74.8 5,992.4 154.7 902.5 0.8 55.4 n/a 23.6 27.8 450.7 510.9 920.6 451.3 9,865 1,644
Carbohydrates (g) 0.4 4.0 0.0 2.3 2.0 0.0 3.3 n/a 0.1 2.1 20.6 22.1 0.3 1.0 58 10
Cholesterol (mg) 186.0 0.0 0.0 4.2 44.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 32.6 22.0 289 48
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 13.1 1.5 0.0 0.0 15 3
Folate (mcg) 23.5 0.4 0.0 n/a 5.0 0.0 1.4 n/a n/a 6.1 851.4 39.6 1.0 2.5 931 155
Folate, DFE (mcg) 23.5 0.4 0.0 n/a 5.0 0.0 1.4 n/a n/a 6.1 851.4 62.7 1.0 2.5 954 159
Folate, food (mcg) 23.5 0.4 0.0 n/a 5.0 0.0 1.4 n/a n/a 6.1 851.4 6.6 1.0 2.5 898 150
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 33.0 0.0 0.0 33 6
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 5.0 n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 2.4 n/a n/a 0.0 3 1
Glutamic acid (g) 0.8 0.1 0.0 n/a 4.3 0.0 n/a n/a n/a n/a 1.1 1.2 0.8 2.2 11 2
Glycine (g) 0.2 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.3 0.1 0.4 0.2 2 0
Histidine (g) 0.2 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.9 0.2 0.9 0.0 0.5 0.0 0.9 n/a 0.1 0.0 6.1 1.2 0.2 0.2 11 2
Isoleucine (g) 0.3 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 0.3 0.1 0.3 0.5 3 0
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 0.5 0.2 0.4 0.9 5 1
Lysine (g) 0.5 0.0 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 0.4 0.1 0.5 0.7 4 1
Magnesium (mg) 6.0 3.0 0.0 n/a 19.0 0.2 2.2 n/a 1.2 1.8 87.6 9.3 5.8 9.5 146 24
Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.2 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.3 1 0
Monounsaturated Fat (g) 1.8 0.0 118.2 n/a 4.2 0.0 0.0 n/a n/a 0.0 0.1 0.9 9.6 2.1 137 23
Niacin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 2.0 1.6 1.8 0.0 6 1
Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.9 0.1 0.2 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 0.4 0.2 0.2 0.5 3 0
Phosphorus (mg) 99.0 18.4 0.0 2.1 364.5 0.4 10.2 n/a 2.4 2.4 187.8 34.5 90.2 182.3 994 166
Phytosterols n/a n/a 358.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 358 60
Polyunsaturated Fat (g) 1.0 0.0 17.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 1.0 0.4 2.3 0.3 23 4
Potassium (mg) 69.0 48.1 1.6 3.7 62.5 2.0 136.0 n/a 11.7 31.4 1,546.2 37.2 99.8 31.3 2,081 347
Proline (g) 0.3 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a 0.3 0.4 0.3 1.2 5 1
Protein (g) 6.3 0.8 0.0 0.1 19.2 0.0 0.0 n/a 0.0 0.1 7.7 3.6 5.6 9.6 53 9
Retinol (mcg) 80.0 0.0 0.0 n/a 111.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 5.3 55.8 253 42
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.1 1 0
Saturated Fat (g) 1.6 0.0 22.4 0.5 8.7 0.0 0.0 n/a 0.0 0.0 0.2 0.5 7.2 4.3 45 8
Selenium (mcg) 15.4 1.7 0.0 n/a 8.9 0.0 0.1 n/a n/a 0.0 2.5 11.3 9.7 4.4 54 9
Serine (g) 0.5 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 0.3 0.2 0.2 0.6 3 0
Sodium (mg) 71.0 2.0 3.2 131.4 764.5 9.9 166.6 n/a 2.4 0.3 50.1 209.4 399.8 382.3 2,193 365
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.2 0.1 0.0 1.6 0.5 0.0 1.7 n/a 0.0 0.8 7.4 n/a 0.0 0.2 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 0.3 0.1 0.2 0.4 2 0
Tocopherol, alpha (mg) 0.5 0.0 23.2 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.1 0.1 25 4
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a 4 1
Total Fat (g) 4.8 0.1 162.0 3.0 14.3 0.0 0.0 n/a 0.0 0.1 1.9 2.0 21.6 7.2 217 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a n/a 0.2 0.1 0.2 0.6 2 0
Valine (g) 0.4 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 0.3 0.2 0.3 0.6 3 1
Vitamin A, IU (IU) 270.0 1.1 0.0 5.4 432.5 25.7 13.4 n/a 0.0 1.8 54,524.6 0.0 17.8 216.3 55,509 9,251
Vitamin A, RAE (mcg) 80.0 0.0 0.0 n/a 114.5 1.3 0.9 n/a 0.0 0.0 2,729.4 0.0 5.3 57.3 2,989 498
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.6 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.1 2.2 n/a 0.1 11.8 25.0 0.0 0.0 0.0 43 7
Vitamin D (IU) 41.0 0.0 0.0 n/a 10.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 30.2 5.3 87 14
Water (g) 38.1 7.0 0.0 10.1 10.4 1.5 13.4 n/a 28.2 28.2 592.3 1.7 19.3 5.2 755 126
Zinc (mg) 0.6 0.1 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 1.4 0.3 0.6 1.0 6 1

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