Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 lb (455g) smoked sausage |
1/2 teaspoon (1g) onion powder |
1/3 cup (42g) flour |
1/2 teaspoon (0g) thyme |
1 tablespoon (4g) parsley |
1/2 teaspoon (1g) black pepper |
2 cups (488g) chicken broth |
1 cup (244g) milk |
1 cup (242g) half-and-half |
8 ounces (239g) sauerkraut |
4 ounces (112g) Velveeta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 0.9 | 14.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 5.0 | 1.8 | 1.6 | 5.1 | 6.7 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 9.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 50.1 | 4.6 | 6.2 | 0.8 | 5.2 | 5.1 | 19.5 | 290.4 | 254.1 | 71.6 | 521.9 | 1,240 | 155 |
| Calories | 305.4 | 1,397.0 | 4.1 | 151.5 | 0.2 | 1.4 | 2.9 | 78.1 | 156.2 | 314.6 | 45.3 | 339.4 | 2,796 | 350 |
| Calories (kj) | 1,277.6 | 5,838.2 | 17.1 | 633.9 | 0.8 | 5.7 | 12.1 | 327.0 | 653.9 | 1,318.9 | 186.1 | 1,420.2 | 11,692 | 1,461 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.9 | 31.8 | 0.0 | 0.2 | 0.7 | 1.9 | 11.3 | 10.4 | 10.2 | 11.0 | 79 | 10 |
| Cholesterol (mg) | 91.6 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 89.5 | 0.0 | 89.6 | 582 | 73 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 9 | 1 |
| Folate (mcg) | 1.3 | 4.6 | 0.8 | 76.2 | 0.1 | 5.8 | 0.2 | 9.8 | 12.2 | 7.3 | 57.3 | n/a | 175 | 22 |
| Folate, DFE (mcg) | 1.3 | 4.6 | 0.8 | 121.1 | 0.1 | 5.8 | 0.2 | 9.8 | 12.2 | 7.3 | 57.3 | n/a | 220 | 28 |
| Folate, food (mcg) | 1.3 | 4.6 | 0.8 | 12.1 | 0.1 | 5.8 | 0.2 | 9.8 | 12.2 | 7.3 | 57.3 | n/a | 111 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 8 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | 15.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.5 | 0.5 | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 7.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | 3.5 | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | n/a | 9 | 1 |
| Magnesium (mg) | 0.9 | 50.1 | 1.4 | 9.2 | 0.3 | 1.9 | 2.0 | 4.9 | 31.7 | 24.2 | 31.0 | n/a | 157 | 20 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 8.0 | 0.0 | n/a | 72 | 9 |
| Niacin (mg) | 0.0 | 12.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 0.2 | 0.3 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 10.2 | 714.4 | 3.9 | 45.0 | 0.2 | 2.2 | 1.8 | 146.4 | 226.9 | 229.9 | 47.7 | 966.6 | 2,395 | 299 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 16.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.0 | 0.2 | n/a | 20 | 3 |
| Potassium (mg) | 10.2 | 2,197.8 | 11.8 | 44.5 | 1.2 | 21.1 | 15.3 | 419.7 | 368.4 | 314.6 | 405.6 | 375.2 | 4,185 | 523 |
| Proline (g) | 0.0 | 5.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 0.4 | 54.5 | 0.1 | 4.3 | 0.0 | 0.1 | 0.1 | 9.9 | 8.0 | 7.2 | 2.2 | 18.3 | 105 | 13 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 229.9 | 0.0 | n/a | 591 | 74 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 42.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5.6 | 17.3 | 0.1 | 16.1 | 104 | 13 |
| Selenium (mcg) | 0.4 | 83.3 | 0.2 | 14.1 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 4.4 | 1.4 | n/a | 109 | 14 |
| Serine (g) | 0.0 | 4.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 304.2 | 3,763.2 | 0.9 | 0.8 | 0.0 | 2.1 | 0.2 | 1,493.3 | 119.6 | 99.2 | 1,576.9 | 1,678.9 | 9,039 | 1,130 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.4 | 4.2 | 9.1 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 128.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.8 | 8.9 | 27.8 | 0.3 | 24.6 | 228 | 29 |
| Trans-monoenoic Fat (g) | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 0.0 | 9.5 | 320.1 | 6.3 | 0.0 | 336.7 | 856.7 | 42.9 | 1,239.8 | 3,877 | 485 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.5 | 16.0 | 0.3 | 0.0 | 80.5 | 234.7 | 2.4 | n/a | 626 | 78 |
| Vitamin B-12 (mcg) | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.8 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 5.1 | 0.0 | 0.0 | 3.7 | 2.2 | 35.1 | 0.2 | 47 | 6 |
| Vitamin D (IU) | 25.6 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | n/a | 241 | 30 |
| Water (g) | 6.8 | 257.1 | 0.1 | 5.0 | 0.1 | 3.3 | 0.1 | 468.2 | 214.0 | 195.0 | 220.7 | 51.3 | 1,422 | 178 |
| Zinc (mg) | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.2 | 0.5 | 2.1 | 12 | 1 |
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