Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 teaspoons (9g) dry yeast |
1 teaspoon (7g) honey |
3/4 cup (178g) warm water |
1 1/2 cups (188g) bread flour |
1/4 cup (30g) whole wheat flour |
1 tablespoon (14g) olive oil |
1 teaspoon (6g) sea salt |
1 to taste (0g) cooking spray |
1 tablespoon (14g) olive oil |
6 cups (960g) onions |
1 teaspoon (6g) sea salt |
3 (0g) fresh thyme sprigs |
3 (9g) garlic cloves |
2 (0g) bay leaves |
3 large (492g) red bell peppers |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) fresh thyme sprigs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 6.0 | n/a | 0.0 | 3.4 | 6.0 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 0.4 | 5.3 | 28.1 | 10.2 | 0.1 | 1.4 | n/a | 0.1 | 220.8 | 1.4 | n/a | 16.3 | 1.0 | 34.4 | 2.5 | 9.7 | n/a | 335 | 42 |
| Calories | 29.3 | 21.1 | 0.0 | 682.5 | 102.0 | 119.3 | 0.0 | n/a | 119.3 | 384.0 | 0.0 | n/a | 13.4 | 0.4 | 152.5 | 1.4 | 2.4 | n/a | 1,628 | 203 |
| Calories (kj) | 122.5 | 88.1 | 0.0 | 2,855.6 | 427.2 | 499.4 | 0.0 | n/a | 499.4 | 1,593.6 | 0.0 | n/a | 56.1 | 1.6 | 634.7 | 6.0 | 10.2 | n/a | 6,794 | 849 |
| Carbohydrates (g) | 3.7 | 5.7 | 0.0 | 143.1 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 89.7 | 0.0 | n/a | 3.0 | 0.1 | 29.7 | 0.4 | 0.6 | n/a | 297 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 5.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 0.0 | n/a | 0.2 | 0.0 | 10.3 | 0.1 | 0.3 | n/a | 38 | 5 |
| Folate (mcg) | 210.6 | 0.1 | 0.0 | 343.1 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 182.4 | 0.0 | n/a | 0.3 | 0.2 | 226.3 | 0.1 | 1.1 | n/a | 977 | 122 |
| Folate, DFE (mcg) | 210.6 | 0.1 | 0.0 | 545.6 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 182.4 | 0.0 | n/a | 0.3 | 0.2 | 226.3 | 0.1 | 1.1 | n/a | 1,180 | 147 |
| Folate, food (mcg) | 210.6 | 0.1 | 0.0 | 54.4 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | 182.4 | 0.0 | n/a | 0.3 | 0.2 | 226.3 | 0.1 | 1.1 | n/a | 689 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 36 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | 11.1 | 0.0 | n/a | n/a | 26 | 3 |
| Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 9.5 | 0.0 | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | 6.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 8.7 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.2 | 0.1 | 2.1 | 0.1 | 0.4 | n/a | 15 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 4.9 | 0.1 | 1.8 | 41.3 | 41.1 | 0.0 | 0.1 | n/a | 0.0 | 96.0 | 0.1 | n/a | 2.3 | 0.1 | 59.0 | 1.0 | 3.8 | n/a | 252 | 31 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 9.8 | 0.0 | n/a | 9.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 11.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 22 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 57.3 | 0.3 | 0.0 | 202.5 | 107.1 | 0.0 | 0.0 | n/a | 0.0 | 278.4 | 0.0 | n/a | 13.8 | 0.1 | 127.9 | 0.9 | 2.5 | n/a | 791 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | n/a | 29.8 | 144.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 204 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.4 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 86.0 | 3.6 | 1.8 | 200.6 | 108.9 | 0.1 | 0.5 | n/a | 0.1 | 1,401.6 | 0.5 | n/a | 36.1 | 0.6 | 1,038.1 | 7.6 | 14.6 | n/a | 2,901 | 363 |
| Proline (g) | 0.1 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 19.4 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | n/a | 0.6 | 0.0 | 4.9 | 0.1 | 0.1 | n/a | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.7 | 0.1 | 0.0 | 63.6 | 18.5 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 89 | 11 |
| Serine (g) | 0.2 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.6 | 0.3 | 5.3 | 3.8 | 0.6 | 0.3 | 2,325.5 | n/a | 0.3 | 38.4 | 2,325.5 | n/a | 1.5 | 0.0 | 19.7 | 0.1 | 0.2 | n/a | 4,726 | 591 |
| Starch | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 5.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | 0.0 | n/a | 0.1 | n/a | 20.7 | 0.0 | n/a | n/a | 68 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 1.8 | 0.8 | 13.5 | 0.0 | n/a | 13.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 19.2 | 0.0 | n/a | 0.8 | 7.4 | 15,404.5 | 3.1 | 114.0 | n/a | 15,552 | 1,944 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 772.4 | 0.2 | 5.7 | n/a | 779 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71.0 | 0.0 | n/a | 2.8 | 0.1 | 628.3 | 0.0 | 3.8 | n/a | 706 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.5 | 1.2 | 177.6 | 22.4 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 855.5 | 0.0 | n/a | 5.3 | 0.0 | 453.7 | 0.1 | 1.6 | n/a | 1,521 | 190 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
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