Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) pretzels |
2 tablespoons (28g) butter |
6 ounces (170g) cream cheese |
2 1/2 tablespoons (35g) brown sugar |
3/4 teaspoon (2g) cornstarch |
1/4 cup (42g) chocolate chips |
3 tablespoons (48g) peanut butter |
4 tablespoons (60g) egg substitute |
1/4 teaspoon (1g) vanilla extract |
3 teaspoons (14g) peanuts |
4 tablespoons (43g) white chocolate chips |
1 1/4 teaspoons (7g) peanut butter |
1 teaspoon (3g) chocolate |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 0.4 | n/a | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 4.4 | 0.6 | 2.2 | 0.2 | 0.0 | 0.5 | 1.5 | 0.8 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 1.4 | 0.6 | n/a | 0.5 | n/a | 0.2 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 28 | 7 |
| Calcium (mg) | 20.4 | 6.8 | 167.0 | 28.6 | 0.0 | 13.4 | 20.6 | 43.8 | 0.1 | 13.3 | 84.6 | 2.9 | 2.8 | 405 | 101 |
| Calories | 431.7 | 203.6 | 582.8 | 131.1 | 7.6 | 201.6 | 282.2 | 28.8 | 3.0 | 82.1 | 229.1 | 40.0 | 13.8 | 2,237 | 559 |
| Calories (kj) | 1,807.4 | 851.7 | 2,438.4 | 548.6 | 31.9 | 843.4 | 1,181.8 | 120.6 | 12.7 | 343.9 | 958.0 | 167.4 | 57.7 | 9,363 | 2,341 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Carbohydrates (g) | 90.6 | 0.0 | 6.9 | 33.8 | 1.8 | 26.8 | 9.4 | 1.2 | 0.1 | 2.3 | 25.2 | 1.3 | 0.8 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 61.1 | 187.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 257 | 64 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.5 | 11 | 3 |
| Folate (mcg) | 211.3 | 0.9 | 18.7 | 0.3 | 0.0 | 5.5 | 35.5 | 9.6 | 0.0 | 34.8 | 3.0 | 5.0 | 0.8 | 325 | 81 |
| Folate, DFE (mcg) | 324.9 | 0.9 | 18.7 | 0.3 | 0.0 | 5.5 | 35.5 | 9.6 | 0.0 | 34.8 | 3.0 | 5.0 | 0.8 | 439 | 110 |
| Folate, food (mcg) | 50.0 | 0.9 | 18.7 | 0.3 | 0.0 | 5.5 | 35.5 | 9.6 | 0.0 | 34.8 | 3.0 | 5.0 | 0.8 | 164 | 41 |
| Folic acid (mcg) | 161.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Fructose (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 4.1 | 0.1 | 2.2 | n/a | 0.0 | 0.3 | 2.4 | 1.0 | n/a | 0.8 | n/a | 0.3 | 0.1 | 11 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 0.9 | 1.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 12 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.9 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 32.9 | 0.6 | 15.3 | 3.1 | 0.1 | 48.3 | 73.9 | 9.0 | 0.1 | 24.3 | 5.1 | 10.5 | 9.0 | 232 | 58 |
| Maltose (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 6.0 | 14.7 | 0.0 | 0.0 | 4.2 | 11.6 | 0.0 | 0.0 | 3.5 | 3.9 | 1.6 | 0.4 | 47 | 12 |
| Niacin (mg) | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 6.4 | 0.1 | 0.0 | 1.7 | 0.3 | 0.9 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 128.4 | 6.8 | 180.6 | 1.4 | 0.3 | 55.4 | 171.8 | 43.2 | 0.1 | 54.5 | 74.8 | 24.3 | 11.0 | 753 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 49.0 | 57.0 | n/a | 31.9 | n/a | 6.9 | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 2.4 | 0.0 | 0.0 | 0.4 | 6.8 | 0.0 | 0.0 | 2.3 | 0.4 | 1.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 154.5 | 6.8 | 235.2 | 45.9 | 0.1 | 153.3 | 311.5 | 127.8 | 1.6 | 102.1 | 121.6 | 44.1 | 22.8 | 1,327 | 332 |
| Proline (g) | 1.4 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 11.7 | 0.2 | 10.1 | 0.0 | 0.0 | 1.8 | 12.0 | 6.0 | 0.0 | 3.7 | 2.5 | 1.7 | 0.4 | 50 | 13 |
| Retinol (mcg) | 0.0 | 190.6 | 611.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 806 | 202 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 14.6 | 32.9 | 0.0 | 0.0 | 7.5 | 5.0 | 0.0 | 0.0 | 1.0 | 8.3 | 0.7 | 0.9 | 71 | 18 |
| Selenium (mcg) | 6.8 | 0.3 | 4.1 | 0.4 | 0.1 | 1.8 | 2.7 | 24.8 | 0.0 | 1.0 | 1.9 | 0.4 | 0.2 | 44 | 11 |
| Serine (g) | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 1,541.6 | 202.8 | 547.0 | 9.7 | 0.2 | 4.6 | 220.3 | 119.4 | 0.1 | 2.6 | 38.3 | 31.2 | 0.7 | 2,718 | 680 |
| Starch (g) | 81.1 | n/a | 0.6 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 84 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 32.6 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 38 | 9 |
| Sugar (g) | 3.1 | 0.0 | 5.5 | 33.5 | 0.0 | 22.9 | 4.4 | 1.2 | 0.1 | 0.6 | 25.1 | 0.6 | 0.0 | 97 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 240 | 60 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 4.3 | 1.0 | 0.0 | 1.2 | 0.4 | 0.6 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 6 | 1 |
| Total Fat (g) | 3.0 | 23.0 | 58.3 | 0.0 | 0.0 | 12.6 | 24.2 | 0.0 | 0.0 | 7.1 | 13.6 | 3.4 | 1.4 | 147 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2,288.5 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 3,146 | 786 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 623.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 828 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 17.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Water (g) | 3.9 | 4.5 | 92.8 | 0.5 | 0.2 | 0.3 | 0.9 | 52.2 | 0.6 | 0.9 | 0.6 | 0.1 | 0.0 | 157 | 39 |
| Zinc (mg) | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 1.4 | 0.6 | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.