Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
2 tablespoons (27g) olive oil |
1 (110g) brown onions |
250 g (175g) button mushrooms |
1/2 cup (592g) marsala |
1 cup (237g) water |
1 1/2 teaspoons (8g) chicken stock |
1/4 teaspoon (1g) beef stock |
1 1/2 teaspoons (4g) cornflour |
1 1/2 tablespoons (5g) fresh chives |
375 g (0g) quick-cooking polenta |
750 ml (751g) water |
1 1/2 teaspoons (0g) chicken stock powder |
120 g (120g) parmesan cheese |
120 g (0g) mascarpone |
60 g (60g) butter |
2 tablespoons (30g) cream |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 62 | 15 |
Arginine (g) | 7.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 10 | 2 |
Ash (g) | 5.9 | 0.0 | 0.4 | 1.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 9.6 | n/a | 1.3 | 0.1 | 21 | 5 |
Aspartic acid (g) | 10.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.8 | 0.3 | 25.3 | 5.2 | 47.4 | 7.1 | 0.2 | 0.1 | 0.3 | 4.1 | n/a | 22.5 | 0.3 | 1,330.8 | n/a | 14.3 | 20.7 | 1,542 | 386 |
Calories | 997.6 | 238.7 | 44.0 | 38.5 | 491.4 | 0.0 | 2.7 | 0.1 | 13.2 | 1.4 | n/a | 0.0 | 0.3 | 517.2 | n/a | 427.6 | 87.6 | 2,860 | 715 |
Calories (kj) | 4,176.0 | 998.7 | 182.6 | 162.7 | 2,054.2 | 0.0 | 11.3 | 0.4 | 55.2 | 5.7 | n/a | 0.0 | 1.2 | 2,166.0 | n/a | 1,788.6 | 366.9 | 11,970 | 2,992 |
Campesterol | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.7 | 16.1 | 0.0 | 0.3 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.9 | 41 | 10 |
Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 105.6 | n/a | 128.2 | 33.3 | 639 | 160 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Folate (mcg) | 23.2 | 0.0 | 20.9 | 29.7 | 5.9 | 0.0 | 0.4 | 0.0 | 0.9 | 4.7 | n/a | 0.0 | 0.0 | 12.0 | n/a | 1.8 | 1.2 | 101 | 25 |
Folate, DFE (mcg) | 23.2 | 0.0 | 20.9 | 29.7 | 5.9 | 0.0 | 0.4 | 0.0 | 0.9 | 4.7 | n/a | 0.0 | 0.0 | 12.0 | n/a | 1.8 | 1.2 | 101 | 25 |
Folate, food (mcg) | 23.2 | 0.0 | 20.9 | 29.7 | 5.9 | 0.0 | 0.4 | 0.0 | 0.9 | 4.7 | n/a | 0.0 | 0.0 | 12.0 | n/a | 1.8 | 1.2 | 101 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 17.8 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.4 | n/a | 0.1 | 0.1 | 29 | 7 |
Glycine (g) | 7.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 8 | 2 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 5 | 1 |
Iron (mg) | 4.3 | 0.2 | 0.2 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 9 | 2 |
Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 0.1 | 14 | 3 |
Lysine (g) | 10.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | 14 | 3 |
Magnesium (mg) | 145.0 | 0.0 | 11.0 | 15.7 | 65.1 | 2.4 | 0.3 | 0.0 | 3.4 | 1.9 | n/a | 7.5 | 0.1 | 45.6 | n/a | 1.2 | 2.1 | 301 | 75 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 22.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | n/a | 12.5 | 2.7 | 67 | 17 |
Niacin (mg) | 57.5 | 0.0 | 0.1 | 6.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 65 | 16 |
Pantothenic acid (mg) | 4.7 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 8 | 2 |
Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 7 | 2 |
Phosphorus (mg) | 1,009.2 | 0.0 | 31.9 | 150.5 | 118.4 | 0.0 | 2.0 | 0.2 | 9.9 | 2.6 | n/a | 0.0 | 0.3 | 874.8 | n/a | 14.3 | 18.3 | 2,232 | 558 |
Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
Polyunsaturated Fat (g) | 11.4 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.8 | 0.3 | 18 | 5 |
Potassium (mg) | 1,276.0 | 0.3 | 160.6 | 556.5 | 586.1 | 2.4 | 7.9 | 0.7 | 11.5 | 13.3 | n/a | 7.5 | 0.6 | 150.0 | n/a | 14.3 | 29.1 | 2,817 | 704 |
Proline (g) | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 0.1 | 11 | 3 |
Protein (g) | 120.9 | 0.0 | 1.2 | 5.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 46.2 | n/a | 0.5 | 0.7 | 176 | 44 |
Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 267.6 | n/a | 400.2 | 82.2 | 889 | 222 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 15.4 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.8 | n/a | 30.6 | 5.8 | 77 | 19 |
Selenium (mcg) | 96.3 | 0.0 | 0.6 | 16.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | n/a | 0.6 | 0.2 | 137 | 34 |
Serine (g) | 4.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 7 | 2 |
Sodium (mg) | 365.4 | 0.5 | 4.4 | 8.7 | 29.6 | 7.1 | 10.7 | 4.6 | 0.2 | 0.1 | n/a | 22.5 | 36.0 | 1,834.8 | n/a | 425.8 | 10.2 | 2,761 | 690 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 3.5 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 5.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.3 | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 53.7 | 27.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 34.3 | n/a | 48.4 | 9.3 | 174 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 7 | 2 |
Valine (g) | 5.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 481.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | 195.9 | n/a | 0.0 | 0.0 | 1,038.0 | n/a | 1,490.4 | 303.9 | 3,520 | 880 |
Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 9.8 | n/a | 0.0 | 0.0 | 274.8 | n/a | 407.9 | 83.7 | 916 | 229 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.1 | 5 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 15 | 4 |
Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.2 | n/a | 35.8 | 6.9 | 173 | 43 |
Water (g) | 402.9 | 0.0 | 98.0 | 161.8 | 512.6 | 236.8 | 6.9 | 1.2 | 0.4 | 4.1 | n/a | 749.8 | 0.0 | 25.0 | n/a | 9.5 | 19.1 | 2,228 | 557 |
Zinc (mg) | 4.6 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.1 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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