Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (116g) fat-free Italian salad dressing |
22 ounces (624g) pepperoncini peppers |
6 ounces (180g) ripe olives |
8 slices (224g) provolone cheese |
2 cups (140g) mushrooms |
2 cups (298g) cherry tomatoes |
4 ounces (112g) pepperoni slices |
1 to taste (0g) lettuce leaves |
1 to taste (100g) salami |
1 to taste (2g) pepperoni slices |
1 to taste (0g) whole green onions |
1 to taste (0g) Fontina cheese |
1 to taste (0g) monterey jack pepper cheese |
1 to taste (0g) baby corn |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.1 | 1.6 | 0.3 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.3 | 0.1 | 2.3 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 4.0 | 8.7 | 4.0 | 10.6 | 1.2 | 1.5 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 2 |
Aspartic acid | n/a | 0.8 | 0.2 | 3.9 | 0.3 | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 34.7 | 43.7 | 158.5 | 1,693.4 | 4.2 | 29.8 | 24.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,989 | 124 |
Calories | 54.3 | 131.0 | 207.1 | 786.2 | 30.8 | 53.6 | 553.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,816 | 114 |
Calories (kj) | 225.2 | 548.9 | 866.3 | 3,295.0 | 130.2 | 220.5 | 2,312.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,599 | 475 |
Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 10.1 | 31.8 | 11.3 | 4.8 | 4.6 | 11.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 5 |
Cholesterol (mg) | 2.3 | 0.0 | 0.0 | 154.6 | 0.0 | 0.0 | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 274 | 17 |
Copper (mg) | 0.1 | 0.6 | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.7 | 8.1 | 5.8 | 0.0 | 1.4 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
Folate (mcg) | 13.9 | 62.4 | 0.0 | 22.4 | 23.8 | 44.7 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 11 |
Folate, DFE (mcg) | 13.9 | 62.4 | 0.0 | 22.4 | 23.8 | 44.7 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 11 |
Folate, food (mcg) | 13.9 | 62.4 | 0.0 | 22.4 | 23.8 | 44.7 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 6.5 | n/a | n/a | n/a | 0.2 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.3 | n/a | n/a | n/a | 2.1 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Glutamic acid | n/a | 0.7 | 0.2 | 14.0 | 0.5 | 1.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
Glycine | n/a | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 3.1 | 5.9 | 1.2 | 0.7 | 0.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Isoleucine | n/a | 0.2 | 0.1 | 2.4 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.3 | 0.1 | 5.1 | 0.2 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Lysine | n/a | 0.2 | 0.1 | 5.9 | 0.1 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Magnesium (mg) | 5.8 | 87.3 | 7.2 | 62.7 | 12.6 | 32.8 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 14 |
Maltose (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 14.2 | 16.6 | 0.0 | 0.1 | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
Niacin (mg) | 0.2 | 5.0 | 0.1 | 0.3 | 5.0 | 1.8 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 2.1 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Phenylalanine | n/a | 0.2 | 0.1 | 2.9 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 125.9 | 106.0 | 5.4 | 1,111.0 | 120.4 | 71.5 | 198.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,739 | 109 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 20.9 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
Polyunsaturated Fat (g) | 0.2 | 0.3 | 1.6 | 1.7 | 0.2 | 0.2 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Potassium (mg) | 117.8 | 1,166.4 | 14.4 | 309.1 | 445.2 | 706.3 | 312.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,072 | 192 |
Proline | n/a | 0.2 | 0.1 | 6.2 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Protein (g) | 1.1 | 5.6 | 1.5 | 57.3 | 4.3 | 2.6 | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 515.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 515 | 32 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.7 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 2.5 | 38.3 | 0.1 | 0.1 | 16.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 4 |
Selenium (mcg) | 2.3 | 1.9 | 1.6 | 32.5 | 13.0 | 0.0 | 39.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 6 |
Serine | n/a | 0.2 | 0.1 | 3.3 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 1,304.0 | 7,316.5 | 1,323.7 | 1,962.2 | 7.0 | 14.9 | 1,851.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13,780 | 861 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 10.2 | 20.7 | 0.0 | 1.3 | 2.8 | 7.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.2 | 0.0 | 2.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.9 | 4.3 | 3.0 | 0.5 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.0 | 0.6 | 19.2 | 59.6 | 0.5 | 0.6 | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Valine | n/a | 0.2 | 0.1 | 3.7 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 88.9 | 74,175.6 | 725.8 | 1,971.2 | 0.0 | 2,482.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79,444 | 4,965 |
Vitamin A, RAE (mcg) | 4.6 | 3,711.3 | 36.0 | 528.6 | 0.0 | 125.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,406 | 275 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Vitamin B-6 (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.5 | 424.1 | 1.6 | 0.0 | 2.9 | 40.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 471 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 44.8 | 9.8 | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 4 |
Water (g) | 99.3 | 577.0 | 144.1 | 91.7 | 129.4 | 281.7 | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,358 | 85 |
Zinc (mg) | 0.4 | 1.1 | 0.4 | 7.2 | 0.7 | 0.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.