Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
1 lb (454g) soy crumbles |
1/2 teaspoon (0g) saffron threads |
1/2 teaspoon (1g) turmeric |
3 cups (711g) water |
15 ounces (425g) diced tomatoes |
3/4 cup (144g) masoor dal |
1 (48g) lemons, juice and zest of |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Ash (g) | 0.5 | 0.1 | 0.0 | 16.3 | 0.0 | 0.1 | 0.7 | 2.1 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 23 | 4 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.7 | n/a | n/a | n/a | n/a | 68 | 11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.5 | 10.9 | 0.4 | 149.7 | 0.4 | 2.0 | 21.3 | 42.5 | 59.0 | 2.9 | 26.2 | 6.6 | n/a | 356 | 59 |
Calories | 60.0 | 8.9 | 358.0 | 635.0 | 1.1 | 3.9 | 0.0 | 76.5 | 496.8 | 10.6 | 6.5 | 2.6 | n/a | 1,660 | 277 |
Calories (kj) | 249.0 | 37.4 | 1,498.1 | 2,658.0 | 4.5 | 16.3 | 0.0 | 314.7 | 2,080.8 | 43.7 | 27.0 | 11.0 | n/a | 6,941 | 1,157 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 14.0 | 2.0 | 0.0 | 37.6 | 0.2 | 0.7 | 0.0 | 16.5 | 85.2 | 3.3 | 2.1 | 0.7 | n/a | 162 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 21.3 | 0.0 | 0.2 | 0.0 | 5.1 | 15.6 | 0.1 | 1.4 | 0.2 | n/a | 47 | 8 |
Folate (mcg) | 28.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 63.8 | 293.8 | 9.6 | 0.2 | 0.4 | n/a | 397 | 66 |
Folate, DFE (mcg) | 28.5 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 63.8 | 293.8 | 9.6 | 0.2 | 0.4 | n/a | 397 | 66 |
Folate, food (mcg) | 28.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 63.8 | 293.8 | 9.6 | 0.2 | 0.4 | n/a | 397 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | 0.5 | 0.0 | n/a | n/a | 8 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.5 | 0.0 | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 5.6 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.2 | 23.6 | 0.0 | 0.5 | 0.0 | 1.1 | 10.9 | 0.0 | 0.2 | 0.1 | n/a | 37 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 15.0 | 1.5 | 0.0 | n/a | 0.9 | 2.1 | 7.1 | 46.8 | 103.7 | 2.9 | 1.6 | 1.4 | n/a | 183 | 30 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 2.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 52.6 | 0.0 | 0.1 | 0.0 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 43.5 | 9.2 | 0.0 | 911.7 | 0.9 | 2.9 | 0.0 | 102.1 | 423.4 | 3.8 | 1.7 | 1.1 | n/a | 1,500 | 250 |
Phytosterols (mg) | 22.5 | n/a | 89.5 | n/a | n/a | 0.9 | n/a | 29.8 | 82.1 | n/a | 0.7 | 0.6 | n/a | 226 | 38 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.3 | 13.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
Potassium (mg) | 219.0 | 24.1 | 0.4 | 857.3 | 6.0 | 27.8 | 7.1 | 1,007.8 | 832.3 | 49.4 | 11.3 | 10.5 | n/a | 3,053 | 509 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 1.7 | 0.4 | 0.0 | 80.7 | 0.0 | 0.1 | 0.0 | 3.7 | 35.9 | 0.2 | 0.1 | 0.1 | n/a | 123 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 5.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Selenium (mcg) | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 6.0 | 1.0 | 0.8 | 1,936.8 | 0.5 | 0.4 | 21.3 | 21.3 | 10.1 | 0.5 | 0.3 | 0.8 | n/a | 2,000 | 333 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 6.4 | 0.1 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 11.2 | n/a | 1.2 | 0.1 | n/a | n/a | 24 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.0 | 40.5 | 19.5 | 0.0 | 0.1 | 0.0 | 0.9 | 3.1 | 0.1 | 0.0 | 0.1 | n/a | 65 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3,542.3 | 83.5 | 2.9 | 7.7 | 5.4 | n/a | 3,647 | 608 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 178.6 | 4.3 | 0.0 | 0.4 | 0.3 | n/a | 184 | 31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 11.1 | 1.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 58.3 | 2.4 | 18.6 | 0.1 | 0.4 | n/a | 93 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 133.7 | 3.5 | 0.0 | 299.4 | 0.0 | 0.1 | 710.3 | 401.9 | 17.0 | 44.3 | 0.3 | 0.1 | n/a | 1,611 | 268 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.