Nutritional Facts: North African Meatless Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
1 lb (454g)
soy crumbles
1/2 teaspoon (0g)
saffron threads
1/2 teaspoon (1g)
turmeric
3 cups (711g)
water
15 ounces (425g)
diced tomatoes
3/4 cup (144g)
masoor dal
1 (48g)
lemons, juice and zest of
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 2.8 n/a 0.0 n/a n/a 3 1
Ash (g) 0.5 0.1 0.0 16.3 0.0 0.1 0.7 2.1 2.8 0.1 0.1 0.0 n/a 23 4
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 4.0 n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 67.7 n/a n/a n/a n/a 68 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 10.9 0.4 149.7 0.4 2.0 21.3 42.5 59.0 2.9 26.2 6.6 n/a 356 59
Calories 60.0 8.9 358.0 635.0 1.1 3.9 0.0 76.5 496.8 10.6 6.5 2.6 n/a 1,660 277
Calories (kj) 249.0 37.4 1,498.1 2,658.0 4.5 16.3 0.0 314.7 2,080.8 43.7 27.0 11.0 n/a 6,941 1,157
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 9 1
Carbohydrates (g) 14.0 2.0 0.0 37.6 0.2 0.7 0.0 16.5 85.2 3.3 2.1 0.7 n/a 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 1.9 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.1 0.0 21.3 0.0 0.2 0.0 5.1 15.6 0.1 1.4 0.2 n/a 47 8
Folate (mcg) 28.5 0.2 0.0 0.0 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
Folate, DFE (mcg) 28.5 0.2 0.0 n/a 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
Folate, food (mcg) 28.5 0.2 0.0 0.0 0.3 0.4 0.0 63.8 293.8 9.6 0.2 0.4 n/a 397 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a 0.0 n/a 5.8 n/a 0.5 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.0 n/a 5.3 n/a 0.5 0.0 n/a n/a 9 1
Glutamic acid (g) 0.4 0.0 0.0 n/a n/a n/a n/a 1.8 5.6 n/a 0.0 n/a n/a 8 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 23.6 0.0 0.5 0.0 1.1 10.9 0.0 0.2 0.1 n/a 37 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.6 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.6 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 2.5 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 15.0 1.5 0.0 n/a 0.9 2.1 7.1 46.8 103.7 2.9 1.6 1.4 n/a 183 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.5 2.0 0.0 0.5 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 29.5 4.1 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 35 6
Niacin (mg) 0.2 0.0 0.0 52.6 0.0 0.1 0.0 2.5 2.2 0.0 0.0 0.0 n/a 58 10
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.8 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 43.5 9.2 0.0 911.7 0.9 2.9 0.0 102.1 423.4 3.8 1.7 1.1 n/a 1,500 250
Phytosterols (mg) 22.5 n/a 89.5 n/a n/a 0.9 n/a 29.8 82.1 n/a 0.7 0.6 n/a 226 38
Polyunsaturated Fat (g) 0.0 0.0 4.3 13.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 n/a 19 3
Potassium (mg) 219.0 24.1 0.4 857.3 6.0 27.8 7.1 1,007.8 832.3 49.4 11.3 10.5 n/a 3,053 509
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 2 0
Protein (g) 1.7 0.4 0.0 80.7 0.0 0.1 0.0 3.7 35.9 0.2 0.1 0.1 n/a 123 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 5.6 2.3 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 0.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.1 0.0 n/a 14 2
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.7 n/a 0.0 n/a n/a 2 0
Sodium (mg) 6.0 1.0 0.8 1,936.8 0.5 0.4 21.3 21.3 10.1 0.5 0.3 0.8 n/a 2,000 333
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a n/a n/a n/a 6 1
Sucrose (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
Sugar (g) 6.4 0.1 0.0 5.0 n/a 0.0 0.0 11.2 n/a 1.2 0.1 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 5.6 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 7 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a n/a 0.0 0.0 2.3 n/a 0.1 0.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.5 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.2 0.0 40.5 19.5 0.0 0.1 0.0 0.9 3.1 0.1 0.0 0.1 n/a 65 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.8 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 1.9 0.0 0.0 3,542.3 83.5 2.9 7.7 5.4 n/a 3,647 608
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 178.6 4.3 0.0 0.4 0.3 n/a 184 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Vitamin B-6 (mg) 0.2 0.1 0.0 3.6 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 11.1 1.9 0.0 0.0 0.3 0.3 0.0 58.3 2.4 18.6 0.1 0.4 n/a 93 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 133.7 3.5 0.0 299.4 0.0 0.1 710.3 401.9 17.0 44.3 0.3 0.1 n/a 1,611 268
Zinc (mg) 0.3 0.1 0.0 5.0 0.0 0.0 0.0 0.7 5.6 0.0 0.0 0.0 n/a 12 2

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