Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (31g) your favorite barbecue rub |
2 tablespoons (28g) butter |
1 large (150g) onions |
3 lbs (1,361g) beef brisket |
1 to taste (0g) salt and pepper |
1 1/2 quarts (852g) sauerkraut |
2 cups (250g) flour |
1 1/4 teaspoons (6g) baking powder |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) butter |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 17.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 17.8 | n/a | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Ash (g) | 1.0 | 0.6 | 0.5 | 13.9 | n/a | 18.3 | 1.2 | 4.1 | 1.5 | 0.3 | n/a | 41 | 7 |
| Aspartic acid | n/a | 0.0 | 0.1 | 25.8 | n/a | 0.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.7 | 6.8 | 34.5 | 68.0 | n/a | 255.6 | 37.5 | 423.4 | 0.4 | 3.4 | n/a | 833 | 139 |
| Calories | 46.0 | 203.6 | 60.0 | 2,109.2 | n/a | 161.9 | 910.0 | 2.9 | 0.0 | 101.8 | n/a | 3,595 | 599 |
| Calories (kj) | 191.8 | 851.7 | 249.0 | 8,831.6 | n/a | 664.6 | 3,807.5 | 12.2 | 0.0 | 425.9 | n/a | 15,034 | 2,506 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 11.1 | 0.0 | 14.0 | 0.0 | n/a | 36.5 | 190.8 | 1.4 | 0.0 | 0.0 | n/a | 254 | 42 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 843.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 935 | 156 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 2.6 | 0.0 | n/a | 24.7 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Folate (mcg) | 0.6 | 0.9 | 28.5 | 95.3 | n/a | 204.5 | 457.5 | 0.0 | 0.0 | 0.4 | n/a | 788 | 131 |
| Folate, DFE (mcg) | 0.6 | 0.9 | 28.5 | 95.3 | n/a | 204.5 | 727.5 | 0.0 | 0.0 | 0.4 | n/a | 1,058 | 176 |
| Folate, food (mcg) | 0.6 | 0.9 | 28.5 | 95.3 | n/a | 204.5 | 72.5 | 0.0 | 0.0 | 0.4 | n/a | 403 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 64 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.4 | 42.3 | n/a | 1.8 | 8.7 | n/a | 0.0 | 0.0 | n/a | 53 | 9 |
| Glycine | n/a | 0.0 | 0.0 | 15.4 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 9.6 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Iron (mg) | 0.1 | 0.0 | 0.3 | 26.1 | n/a | 12.5 | 11.6 | 0.6 | 0.0 | 0.0 | n/a | 51 | 9 |
| Isoleucine | n/a | 0.0 | 0.0 | 12.7 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 22.3 | n/a | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Lysine | n/a | 0.0 | 0.1 | 23.5 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 3.7 | 0.6 | 15.0 | 313.0 | n/a | 110.8 | 55.0 | 2.2 | 0.0 | 0.3 | n/a | 501 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 7.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 47.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | 56 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 53.6 | n/a | 1.2 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 70 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 4.8 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 11.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 5.2 | 6.8 | 43.5 | 2,735.2 | n/a | 170.4 | 270.0 | 570.3 | 0.0 | 3.4 | n/a | 3,805 | 634 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 3.1 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Potassium (mg) | 63.7 | 6.8 | 219.0 | 4,490.6 | n/a | 1,448.4 | 267.5 | 0.3 | 0.1 | 3.4 | n/a | 6,500 | 1,083 |
| Proline | n/a | 0.0 | 0.0 | 12.5 | n/a | 0.3 | 3.0 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Protein (g) | 0.0 | 0.2 | 1.7 | 282.0 | n/a | 7.8 | 25.8 | 0.0 | 0.0 | 0.1 | n/a | 318 | 53 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 286 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.1 | 35.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 7.3 | n/a | 58 | 10 |
| Selenium (mcg) | 0.4 | 0.3 | 0.8 | 223.2 | n/a | 5.1 | 84.8 | 0.0 | 0.0 | 0.1 | n/a | 315 | 52 |
| Serine | n/a | 0.0 | 0.0 | 10.8 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 259.5 | 202.8 | 6.0 | 1,075.0 | n/a | 5,631.7 | 5.0 | 453.8 | 581.4 | 101.4 | n/a | 8,317 | 1,386 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.0 | 0.0 | 6.4 | 0.0 | n/a | 15.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 12.3 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 4.4 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 23.0 | 0.2 | 100.3 | n/a | 1.2 | 2.5 | 0.0 | 0.0 | 11.5 | n/a | 139 | 23 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 9.5 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine | n/a | 0.0 | 0.0 | 13.7 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 72.0 | 709.7 | 3.0 | 0.0 | n/a | 153.4 | 0.0 | 0.0 | 0.0 | 354.9 | n/a | 1,293 | 215 |
| Vitamin A, RAE (mcg) | 3.7 | 194.3 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | 304 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 33.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 5.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 11.1 | 0.0 | n/a | 125.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137 | 23 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 26 | 4 |
| Water (g) | 18.5 | 4.5 | 133.7 | 956.5 | n/a | 788.3 | 29.8 | 0.2 | 0.0 | 2.3 | n/a | 1,934 | 322 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 58.7 | n/a | 1.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 62 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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