Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) warm water |
3/4 cup (109g) raisins |
1/2 cup (128g) balsamic vinegar |
2 tablespoons (20g) shallots |
3 large (186g) plum tomatoes |
1/4 cup (34g) garlic paste |
1/4 cup (61g) unsweetened applesauce |
2 tablespoons (42g) honey |
1 1/2 tablespoons (32g) red currant jelly |
1 1/2 tablespoons (26g) Worcestershire sauce |
2 (6g) garlic cloves |
1 teaspoon (6g) fine sea salt |
3/4 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) fresh ground black pepper |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 2.0 | 0.5 | 0.2 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 6.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | 54.4 | 34.4 | 7.4 | 18.6 | 61.9 | 2.4 | 2.5 | 2.2 | 27.3 | 10.9 | 1.4 | 4.0 | 5.1 | n/a | 243 | 15 |
| Calories | 0.0 | 325.2 | 112.2 | 14.4 | 33.5 | 50.9 | 25.6 | 127.7 | 83.8 | 19.9 | 8.9 | 0.0 | 7.6 | 2.9 | n/a | 813 | 51 |
| Calories (kj) | 0.0 | 1,361.6 | 470.5 | 60.4 | 137.6 | 213.0 | 107.4 | 534.2 | 351.2 | 83.1 | 37.4 | 0.0 | 31.9 | 12.1 | n/a | 3,400 | 213 |
| Carbohydrates (g) | 0.0 | 86.1 | 21.7 | 3.4 | 7.2 | 11.3 | 6.9 | 34.6 | 22.0 | 5.0 | 2.0 | 0.0 | 0.4 | 0.7 | n/a | 201 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | n/a | n/a | 2.2 | 0.7 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 9 | 1 |
| Folate (mcg) | 0.0 | 5.4 | n/a | 6.8 | 27.9 | 1.0 | 1.8 | 0.8 | 0.6 | 2.0 | 0.2 | 0.0 | 2.4 | 0.2 | n/a | 49 | 3 |
| Folate, DFE (mcg) | 0.0 | 5.4 | n/a | 6.8 | 27.9 | 1.0 | 1.8 | 0.8 | 0.6 | 2.0 | 0.2 | 0.0 | 2.4 | 0.2 | n/a | 49 | 3 |
| Folate, food (mcg) | 0.0 | 5.4 | n/a | 6.8 | 27.9 | 1.0 | 1.8 | 0.8 | 0.6 | 2.0 | 0.2 | 0.0 | 2.4 | 0.2 | n/a | 49 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 32.3 | 9.4 | n/a | 2.5 | n/a | 3.6 | 17.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 65 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 30.2 | 9.7 | n/a | 2.3 | n/a | 1.4 | 15.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 59 | 4 |
| Glutamic acid | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.0 | 0.9 | 0.2 | 0.5 | 0.6 | 0.1 | 0.2 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 6 | 0 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 3.6 | 34.8 | 15.3 | 4.2 | 20.5 | 8.5 | 1.8 | 0.8 | 1.9 | 3.3 | 1.5 | 0.1 | 5.6 | 2.0 | n/a | 104 | 6 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 109.8 | 24.2 | 12.0 | 44.6 | 52.3 | 3.1 | 1.7 | 1.9 | 15.3 | 9.2 | 0.0 | 12.4 | 1.8 | n/a | 288 | 18 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 1.1 | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Potassium (mg) | 3.6 | 814.5 | 142.8 | 66.8 | 440.8 | 137.1 | 45.1 | 21.8 | 17.0 | 204.0 | 24.1 | 0.5 | 11.1 | 15.3 | n/a | 1,944 | 122 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 3.3 | 0.6 | 0.5 | 1.6 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 9 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 4.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 3.1 | 0.1 | n/a | 11 | 1 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 10.7 | 12.0 | 29.3 | 2.4 | 9.3 | 5.8 | 1.2 | 1.7 | 9.5 | 249.9 | 1.0 | 2,325.5 | 0.2 | 0.2 | n/a | 2,659 | 166 |
| Starch | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 64.4 | 19.1 | n/a | 4.9 | 0.3 | 5.7 | 34.5 | 16.1 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 148 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 238.0 | 1,549.4 | 3.1 | 17.7 | 0.0 | 1.6 | 20.1 | 0.5 | 0.0 | 0.5 | 6.3 | n/a | 1,837 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 78.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 92 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 1.6 | 25.5 | 10.7 | 12.9 | 0.2 | 0.3 | 3.3 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 59 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 355.1 | 16.8 | 97.5 | 16.0 | 175.8 | 20.0 | 53.8 | 7.2 | 9.4 | 20.0 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 775 | 48 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.