Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
8 ounces (227g) pineapple tidbits |
1/4 cup (40g) red onions |
1 (14g) fresh jalapeno peppers |
2 tablespoons (2g) fresh cilantro |
4 teaspoons (20g) lime juice |
1/4 teaspoon (2g) salt |
4 large (472g) boneless skinless chicken breast halves |
1/4 cup (0g) tequila |
1/4 cup (61g) lime juice |
1 tablespoon (14g) cooking oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
8 (240g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Ash (g) | 3.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 5.4 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 5.7 | 19 | 5 |
| Aspartic acid (g) | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 29.5 | 9.2 | 1.7 | 1.3 | 2.8 | 0.4 | 23.6 | n/a | 8.5 | 0.0 | 0.4 | 2.5 | 309.6 | 472 | 118 |
| Calories | 405.4 | 113.4 | 16.0 | 4.1 | 0.5 | 5.0 | 0.0 | 538.1 | n/a | 15.1 | 120.2 | 0.0 | 1.4 | 748.8 | 1,968 | 492 |
| Calories (kj) | 1,695.4 | 474.0 | 66.4 | 16.7 | 1.9 | 21.0 | 0.0 | 2,251.4 | n/a | 62.9 | 503.1 | 0.0 | 6.0 | 3,132.0 | 8,231 | 2,058 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 29.8 | 3.7 | 0.9 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.4 | 123.2 | 238 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 26.7 | 3.2 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 7.4 | 39 | 10 |
| Folate (mcg) | 457.6 | 40.8 | 7.6 | 3.8 | 1.2 | 2.0 | 0.0 | 18.9 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 249.6 | 788 | 197 |
| Folate, DFE (mcg) | 457.6 | 40.8 | 7.6 | 3.8 | 1.2 | 2.0 | 0.0 | 18.9 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 403.2 | 941 | 235 |
| Folate, food (mcg) | 457.6 | 40.8 | 7.6 | 3.8 | 1.2 | 2.0 | 0.0 | 18.9 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | 28.8 | 567 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 221 | 55 |
| Fructose | n/a | 4.8 | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 4.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 26 | 7 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 8.0 | 17 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 3 |
| Lysine (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Magnesium (mg) | 215.0 | 27.2 | 4.0 | 2.1 | 0.5 | 1.6 | 0.0 | 122.7 | n/a | 4.8 | 0.0 | 0.0 | 1.0 | 52.8 | 432 | 108 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 9.3 | 17 | 4 |
| Niacin (mg) | 1.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 61 | 15 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 430.0 | 18.1 | 11.6 | 3.6 | 1.0 | 2.8 | 0.0 | 991.2 | n/a | 8.5 | 0.0 | 0.0 | 0.9 | 297.6 | 1,765 | 441 |
| Phytosterols | n/a | 13.6 | 6.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 131.6 | 0.0 | 0.5 | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 3.8 | 14 | 3 |
| Potassium (mg) | 1,090.4 | 247.2 | 58.4 | 34.7 | 10.4 | 23.6 | 0.1 | 1,746.4 | n/a | 70.8 | 0.0 | 0.1 | 7.6 | 372.0 | 3,662 | 915 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 7 | 2 |
| Protein (g) | 27.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 100.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 19.9 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 4.5 | 9 | 2 |
| Selenium (mcg) | 3.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 151.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 53.3 | 209 | 52 |
| Serine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 2 |
| Sodium (mg) | 3.1 | 2.3 | 1.6 | 0.4 | 0.9 | 0.4 | 581.4 | 547.5 | n/a | 1.2 | 0.0 | 581.4 | 0.1 | 1,526.4 | 3,247 | 812 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 13.6 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Sugar | n/a | 22.3 | 1.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 4.6 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 18.6 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Vitamin A, IU (IU) | 18.4 | 131.5 | 0.8 | 150.9 | 135.0 | 10.1 | 0.0 | 141.6 | n/a | 30.3 | 0.0 | 0.0 | 3.1 | 0.0 | 622 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 7.6 | 6.7 | 0.4 | 0.0 | 42.5 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 65 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 108.4 | 3.0 | 16.6 | 0.5 | 6.0 | 0.0 | 5.7 | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 201.9 | 195.0 | 35.6 | 12.8 | 1.8 | 18.3 | 0.0 | 357.7 | n/a | 54.9 | 0.0 | 0.0 | 0.1 | 72.5 | 951 | 238 |
| Zinc (mg) | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.